What are the opening hours?

Monday 10am - 2pm 5:30pm - 8:30pm Tuesday 10am - 2pm 5:30pm - 8:30pm Wednesday 10am - 2pm 5:30pm - 8:30pm Thursday 10am - 2pm 5:30pm - 8:30pm Friday 10am - 2pm 5:30pm - 8:30pm Saturday 10am - 2pm

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Antarnaad Counseling Center, Vasai

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Antarnaad Counseling Center, Vasai

A psychological counseling centre aiming towards mental wellbeing for happy hearts and healthy minds! Antarnaad Counseling Center, Vasai .

Counselors available by appointments. morning appointments- 10 am to 2 pm
evening appointments- 5 .30 pm to 8.30 pm

19/07/2026

Very happy to have today's session with 5 participative teens.

The workshop session was interactive and promoted introspection.

Children presented their perspectives on the topic well.

We as Antarnaad team are very hopeful that the activities and the thought process which was initiated during the workshop will help them to improve their concept regarding Body image.
These are the formative years of their personality development.
Many more such interactive workshops are in pipeline....

Sharing a few glimses

17/07/2026

🌿Antarnaad Counselling Center Presents Sukoon Sunday Session 2 |🌿

We spend so much time taking care of everyone else that we often forget to check in with ourselves.

Somewhere between responsibilities, expectations, and everyday life, we lose touch with our own peace.

Sukoon Sundays is an invitation to pause.
To slow down. To understand yourself a little better. To let go of what's been weighing on your mind. To reconnect with the version of you that deserves as much care as everyone else.

This isn't about fixing yourself because you don't need fixing.
It's about giving yourself a few hours to breathe, reflect, learn, laugh, and leave feeling lighter than you came.

If your mind has been asking for a break, maybe this is your sign. 🌿

📅 26th July
🕥 10:30 AM – 12:00 PM
📍 Vasai West
Investment - 800
📞 Contact - 8104020487

Limited seats available.

08/07/2026

Hello all!
Antarnaad team is gearing up for our next workshops....
1.Teen Talks ( a group session for Teenagers) on 19 th July 2026.
2.Sukoon Sundays( 2)
A recharge session for anyone above 18 yrs.
Details are given below.

02/07/2026

Antarnaad counseling center, Vasai is happy to announce it's Fifth workshop from series ,
"Teen Talks"

Body image and Self Acceptance

Unpacking Body Image in the Teen Years

For adolescents( 12-19yrs.)
interactive session

Tired of filters, comparisons, and "should I look like that"? Let's call the confusion out ..

We’ll discuss on
- Why social media messes with how we see ourselves
- How diet culture shows up in friend groups, classrooms, and family
- What actually builds confidence that lasts beyond likes

No lectures. Real talk, activities, and tools you can use the same day.

Date: Sunday,19 July 2026
Time: 10.30 am - 12:00 PM Fees:Rs.500 only
Venue: Antarnaad Counseling Center, Vasai Vasai West

Contact to register on 9860498582
( Dr. Supriya Wakankar.)
9049097292
( Alyssa Rebello).

01/06/2026

Hello All!
Namaste😊
We at Antarnaad counseling center are happy to announce a well being program for all above 18 yrs.

"Sukoon Sundays"
It will commence from June till December.
The schedule is 4 th Sunday of every month.
It will start from 28 th of June.

The first program is

🪷Inner Child Sunday.
Investment of Rs.800 only.

The purpose is to build a toolset for
✨understanding SELF,
✨awareness about effective emotional management,
✨develop effective communication and thus
✨Have a peaceful harmonious LIFE.

Enrol your name at the earliest to book your seat.

Contact for registration:

8104020487
( Ms.Hasti)
9860498582
Dr.Supriya Wakankar .

15/05/2026

मुलांसाठी काहीतरी वेगळं करूया हे नेहमीच डोक्यात चालू असतं..
या सुट्टीत ६ ते १२ वर्षे वयाच्या मुलांसाठी ' kitchen experiments' हा विषय ठरवला आणि पालकांसमोर मांडला.
दुसऱ्याच दिवशी तीन पालकांनी नोंदणी नक्की केली.
जास्त संख्येने मुलांना हाताळणे कठीण होईल असे वाटून मी फक्त तीन मुलांना सोबत घेऊन माझ्या घरात ही पाच दिवसांची कार्यशाळा घेतली.
त्यात ७ वर्षे वयाचा एक मुलगा,१२ वर्षाची एक मुलगी आणि १३ वर्षांचा एक मुलगा होता.
मला खूप आनंद झाला.
या मुलांना स्वयंपाकघराजवळ आणायचा प्रयत्न करणार होते.
आपल्या घरातच एक मोठ्ठी प्रयोगशाळा असते आणि त्यातून कितीतरी आनंदाचे क्षण आपण अनुभवू शकतो ते मुलांना मला दाखवायचे होते.
मुले खूप उत्सुक होती.मुलात हा वयोगट कुतूहल,उत्सुकता आणि करून बघण्याची उर्मी बाळगणारा असतो.

पाच दिवसांच्या या प्रयोगशाळेत मुलाना स्वयंपाक घराची खूप छान ओळख करून दिली.वेगवेगळी धान्ये,पिठे, डाळी,मसाले,जुनी आणि नवी उपकरणे, प्रत्येक साधनाचे उपयोग, jugad करण्याच्याही कल्पना... असं सगळं मुलं शिकत होती,खूप खूप प्रश्न विचारत होती, स्वतःच्या डोक्याला चालना देत होती.मुख्य म्हणजे टीवी,मोबाईलच्या स्क्रीनपेक्षाही जास्त आनंद मिळवत होती...
आम्ही रोज दोन पदार्थ बनवत होतो.त्यावर खूप चर्चा करत होतो.अन्नाचं ,अनघटकांचं महत्त्व समजून घेत होतो, अन्न तयार करणाऱ्या व्यक्तीविषयी कृतज्ञता व्यक्त करत होतो,त्यांच्या कष्टाचं मोल जाणत होतो...
दुधापासून दही कसं तयार होतं,हे मुलं शिकली.
त्यांनी स्वतःच्या वाटीत स्वतः दही लावलं,विरजण हा शब्द समजून घेतला.दुसऱ्या दिवशी त्याच दह्याचं ताक पिताना त्यांना कोण आनंद झाला होता...!
कांदा चिरताना डोळ्यातून पाणी येऊ नये म्हणून काय करावे हे मुलानी जाणलं आणि कांदा चिरला.टोमॅटो चिरला मग आपापल्या हाताने वेगवेगळे पदार्थ घालून आपल्या चवीनुसार भेळ बनवून खाल्ली.
एरव्ही त्यांना सुरी, गॅस ,mixer यांचे धोकेच माहित होते.ते टाळण्यासाठी mindful आणि careful राहून काम कसं करायचं हे मुलानी जाणलं.
कापणे,चिरणे,निवडणे, साल काढून काप करणे,कमी आणि जास्त तेलात तळणे अशा अनेक प्रक्रिया समजून त्यांचा अनुभव घेतला.
बटाट्याचे काप,सँडविच, भेळ,सरबत,उडदाचे वडे असे पदार्थ आपल्या हातानी केले.

कुकरवर भात करायला मुले शिकली.
वेगवेगळ्या पदार्थांमधून योग्य पदार्थ ओळखायला शिकली.
कोकम सरबत पिताना रातंब्याबद्दल चर्चा झाली.
लिंबू आणि कोकम सरबतचे मॉकटेल किती मस्त लागते हे स्वतः बनवून अनुभवले.

त्यांच्या स्वतःच्या स्वयंपाकघरात त्यांनी फक्त आई आणि आजीचाच वावर पाहिला होता.यापुढे मुलगा आणि मुलगी असा भेदभाव स्वयंपाकघराची होणार नाही याबद्दल मुले बोलली.
या प्रयोगशाळेत त्यांना खूप काही करण्याची मुभा मिळाली आणि याचाच त्यांना खूप आनंद मिळत होता..
रोज आपण बनवलेले पदार्थ मिटक्या मारत खाताना आम्ही Teen age, अभ्यासाचा ताण, मैत्री अशा खूप खूप विषयांवर बोललो..(म्हणजे मुलं बोलली ,मी ऐकत होते.जिथे माहितीची गरज होती तिथे ती देत होते).

मुलांनी जेवढं एंजॉय केलं त्याच्या तिप्पट मी ही lab enjoy केली..

20/04/2026

Greetings from Antarnaad Counselling Center,Vasai 🌻

We are delighted to colaborate with *RayNova* and share a proud and exciting opportunity for students in Vasai Virar Region 😊

Ms.Ruchira Sawant, Co-founder of RayNova, who has trained *2 lakh + students* across *different regions in building future-ready skills, leadership qualities and overall personality development,* is now bringing a special program for the *first time in the Vasai–Virar region.* ✨

🌟 *MultiVerse Summer Camp (6-Day Holistic Program)*

This is not just another summer camp, but a transformative learning experience designed to help students grow with confidence, creativity and real-world skills.

*Through this program, students will:*

* Understand themselves better
* Build creativity and critical thinking
* Learn through hands-on activities
* Create a portfolio of their work
* Develop essential 21st-century skills

*📍 Venue:* Antarnaad Counselling Center,Vasai west.

🗓️ *Camp Schedule:*

*Date:* 4th to 9th May 2026
*Timings:* 02:00 pm to 05:30 pm

🚀 *Camp Journey (6 Days – 6 Experiences):*

*Day 1 – MEVerse:* Self-awareness and identity exploration

*Day 2 – STORYVerse:* Turning ideas into structured stories

*Day 3 – DIGIVerse:* Responsible and meaningful use of technology

*Day 4 – EARTHVerse:* Understanding real-world challenges

*Day 5 – IDEAVerse:* Building solutions through design thinking

*Day 6 – IMPACTVerse:* Presenting ideas with confidence

*💰 Fees:*

💫 Experience the Journey at just ₹3000/-

💫 *Special Offer:* Group Discounts Available*

_*Minimum 3 participants per group_

*Registration link*

🔗 https://forms.gle/5X7SLtkmpqX6zMix6

✨ This program is not just about learning new skills — it is about discovering potential, building confidence and creating something meaningful.

*For further details and group registration:*
Contact us at:
+91 9272588312
+91 9860498582

*We encourage all students to make the most of this opportunity* 🙌

Address

Antarnaad Counseling Center, 1st Floor, Abhijaat Building, Opposite Mahambare Selection, Vasai West
Vasai
401202

Opening Hours

Monday	10am - 2pm
	5:30pm - 8:30pm
Tuesday	10am - 2pm
	5:30pm - 8:30pm
Wednesday	10am - 2pm
	5:30pm - 8:30pm
Thursday	10am - 2pm
	5:30pm - 8:30pm
Friday	10am - 2pm
	5:30pm - 8:30pm
Saturday	10am - 2pm

Telephone

+919860498582

Website

facebook.com

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