Pragnyan orthopedic center

Pragnyan orthopedic center A promising place for Muscles, Bones & Joint

Happy Guru Purnima! 🙏On this auspicious occasion of Guru Purnima, we express our heartfelt gratitude to every mentor, te...
29/07/2026

Happy Guru Purnima! 🙏

On this auspicious occasion of Guru Purnima, we express our heartfelt gratitude to every mentor, teacher, and guide who inspires us to learn, grow, and serve with compassion.

At Pragnyan Orthopedic Center, we pay tribute to the gurus whose wisdom shapes skilled hands and caring hearts. Their guidance continues to inspire excellence in patient care and healing.

Wishing everyone a blessed and meaningful Guru Purnima! 🌸

Dr. Pavan Kumar Raavi
Orthopedic & Sports Medicine Specialist

📍 Ground Floor, 33-18-3, Chalasani Venkata Krishnaiah Street,
Near Pushpa Hotel Center, Suryaraopeta, Vijayawada
📞 Call / WhatsApp: +91 78934 77291
📧 [email protected]

18/07/2026

Is your lifting technique ruining your back? 🎒❌

Lifting heavy objects the wrong way is a one-way ticket to severe spinal disc injuries.
In this quick video, Dr. Pavan Kumar Raavi shows you exactly how to protect your spine using proper biomechanics—like the Weightlifter’s Lift for heavy loads and the Golfer's Pickup for lighter items.

Stop bending from the waist and start protecting your spine today! Watch the full video to learn how.

🏥 Pragnyan Orthopedic Center
📍 Ground floor, 33-18-3, Chalasani Venkata Krishnaiah Street, Near Pushpa Hotel Center, Suryaraopeta, Vijayawada
📞 Call / WhatsApp: +91 78934 77291
📧 [email protected]

14/07/2026

Why isn't a standard X-ray always enough for joint or back pain?

While X-rays are excellent for detecting bone fractures and arthritis, they cannot visualize soft tissues. When pain persists, an
MRI is essential to evaluate conditions such as:
Meniscus and cartilage tears
Ligament and muscle injuries
Spinal disc problems and nerve compression

Accurate treatment begins with an accurate diagnosis. Get a comprehensive evaluation to find the true root cause of your pain.

🏥 Pragnyan Orthopedic Center
📍 Ground floor, 33-18-3, Chalasani Venkata Krishnaiah Street, Near Pushpa Hotel Center, Suryaraopeta, Vijayawada
📞 Call / WhatsApp: +91 78934 77291
📧 [email protected]

11/07/2026

Are knee caps actually helping your knees, or causing more harm? 🤔👇

While knee caps provide great temporary support during severe pain or when starting new exercises, relying on them as a permanent fix can be risky.

Using a knee cap continuously without active exercise leads to Disuse Atrophy—a condition where your muscles weaken and shrink from lack of use. This ultimately leaves your joint less supported and can increase your pain over time.

Remember: Use knee caps as a temporary aid, not an exercise substitute! Keep moving, keep strengthening. 💪

🏥 Pragnyan Orthopedic Center
👨‍⚕️ Dr. Pavan Kumar Raavi (Orthopaedic Surgeon)
📍 Ground floor, 33-18-3, Chalasani Venkata Krishnaiah Street, Near Pushpa Hotel Center, Suryaraopeta, Vijayawada
📞 Call / WhatsApp: +91 78934 77291
📧 [email protected]

07/07/2026

Experiencing heel pain during pregnancy? 🤰
Dr. Pavan Kumar Raavi explains that weight gain, hormonal changes, and calcium demands frequently trigger foot discomfort in the later months.

Get quick relief with these safe tips:

👟 Switch to extra-soft footwear or supportive insoles.
🦶 Soak your feet in warm water to relax the muscles.
💆‍♂️ Try gentle foot massages.
💊 Use safe pain relief like Paracetamol (only under medical supervision).

Take care of your feet during this beautiful journey! ✨

📍 Pragnyan Orthopedic Center, Suryaraopeta, Vijayawada
📞 Call / WhatsApp: +91 78934 77291

03/07/2026

🚫 Knuckle Cracking Myth: BUSTED! 🚫

Think cracking your knuckles causes arthritis? Think again!
Dr. Pavan Kumar Raavi clears the air. The real culprits behind joint wear and tendon issues are modern habits like poor sitting posture, bad ergonomics, and endless smartphone scrolling! 📱💼

Watch to find out what actually affects your joints!

🏢 Pragnyan Orthopedic Center
📍 Ground floor, 33-18-3, Chalasani Venkata Krishnaiah Street, Near Pushpa Hotel Center, Suryaraopeta, Vijayawada
📞 Call / WhatsApp: +91 78934 77291
📧 [email protected]

01/07/2026

Happy Doctor’s Day to our very own real-life hero, Dr. Pavan Kumar Raavi! 🩺❤️

Every single day, you choose duty over rest, hope over fear, and care over comfort. You don't just treat patients; you heal with heart, dedication, and unwavering strength.
Thank you for your tireless commitment to restoring mobility, rebuilding strength, and keeping our community moving forward.

We are incredibly grateful for your leadership, your expertise, and the compassionate care you bring to Pragnyan Orthopedic Center every day! 🙌✨

Join us in celebrating and thanking Dr. Pavan Kumar Raavi in the comments below! 👇

📍 Pragnyan Orthopedic Center
Ground floor, 33-18-3, Chalasani Venkata Krishnaiah Street, Near Pushpa Hotel Center, Suryaraopeta, Vijayawada
📞 Call / WhatsApp: +91 78934 77291
📧 Email: [email protected]

27/06/2026

Did you know that gaining just 1 kg of body weight adds nearly 3 to 4 kg of extra pressure on your knees with every single step? 😮

The good news?
Shedding even a few kilograms can give your knees the relief they deserve and protect your joint health for years to come.

Take a step towards pain-free movement today. If you are experiencing knee pain or need expert guidance on joint health, reach out to us!

📍 Contact & Location Details:
Dr. Pavan Kumar Raavi
🏢 Pragnyan Orthopedic Center
📍 Ground floor, 33-18-3, Chalasani Venkata Krishnaiah Street, Near Pushpa Hotel Center, Suryaraopeta, Vijayawada

📞 Call / WhatsApp: +91 78934 77291
📧 [email protected]

24/06/2026

🥛 Think milk alone keeps your bones strong? Think again! 🛑

Calcium is only part of the equation. For truly strong bones, your body needs a complete team of nutrients:
Vitamin D to absorb the calcium.
Magnesium (from nuts and seeds) to maintain bone strength.
Vitamin K (from leafy greens) to direct calcium to your bones.
Vitamin C (from citrus fruits) to build the collagen foundation.

Experiencing bone or joint pain? Get expert care today!

🏥 Pragnyan Orthopedic Center
📍 Ground floor, 33-18-3, Chalasani Venkata Krishnaiah Street, Near Pushpa Hotel Center, Suryaraopeta, Vijayawada
📞 Call / WhatsApp: +91 78934 77291

21/06/2026

A father is the strongest backbone of every family—supporting us, standing tall through every challenge, and keeping our lives perfectly balanced. 💙

This Father’s Day, Pragnyan Orthopedic Center celebrates the real pillars of our strength. Thank you for always keeping us moving forward!

Wishing all the amazing dads a very Happy Father's Day! 🎉✨

For all your bone and joint health needs, we are here to support you.

📞 Call / WhatsApp: +91 78934 77291
📧 Email: [email protected]
📍 Address: Ground floor, 33-18-3, Chalasani Venkata Krishnaiah Street, Near Pushpa Hotel Center, Suryaraopeta, Vijayawada

Address

33-18-3, Ground Floor, Besides Abhaya Hospital, Chalasani Venkata Krishnaiah Street, Near Pushpa Hotel Bus Stop, Suryaraopeta
Vijayawada
520002

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 8:30pm
Saturday 9:30am - 8:30pm

Telephone

+917893477291

Website

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