Reva Spine Centre

Reva Spine Centre The First Exclusive Spine Centre in Visakhapatnam. Dr. Arun Kumar is a fellowship trained and well experienced spine surgeon practicing at Reva Spine Centre.

This is a One Stop Facility for all Spinal Problems and Disorders!

11/08/2026

🩻 Can an X-Ray Detect a Disc Problem That an MRI Can Show? | Reva Spine Center | Best Spine Care | Vizag

Many people wonder: “If my X-ray is normal, does that mean my disc is also normal?”

Not necessarily. An X-ray and an MRI show different aspects of the spine.

🔍 X-Ray Can Show:
✅ Bone alignment and structure
✅ Spinal curvature
✅ Fractures and certain degenerative changes
✅ Reduced disc space indirectly

🧲 MRI Can Show:
✅ Intervertebral discs
✅ Disc bulges and herniation
✅ Nerve compression
✅ Spinal cord and soft tissues
✅ Other causes of nerve-related symptoms

👉 An X-ray may look normal even when a disc or nerve problem is present. The right scan depends on your symptoms and clinical examination.

👨‍⚕️ Get the Right Spine Evaluation

🧑🏻‍⚕️ Dr. Arun Kumar V | Consultant Spine Specialist
🏥 Reva Spine Centre, Visakhapatnam

📍 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001

📞 +91 72071 20620
🌐 www.revaspinecentre.com

❌ Don’t rely on a scan alone—get your spine evaluated by a specialist.

08/08/2026

🏃‍♂️ Can You Walk 2 KM After Spine Surgery? | Dr. Arun Kumar V | Consultant Spine Specialist | Reva Spine Centre | Vizag

Many patients wonder, “After spine surgery, can I walk 2 KM?” The answer depends on the type of surgery, your recovery, and your surgeon’s advice.

🚶 Walking After Spine Surgery
✅ Walking is generally an important part of recovery.
✅ Start with short, comfortable walks and gradually increase the distance.
✅ Your walking distance should be increased according to your pain, strength, and recovery.
✅ Walking 2 KM may be possible for many patients once they have recovered sufficiently—but it should not be treated as a fixed target for everyone.
✅ Follow your spine surgeon’s rehabilitation plan before increasing activity.

⚠️ Remember
Do not push through significant pain, new weakness, numbness, or worsening symptoms. Your type of surgery and individual recovery determine when longer-distance walking is appropriate.

👨‍⚕️ Dr. Arun Kumar V | Consultant Spine Specialist
🏥 Reva Spine Centre
📍 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001

📞 +91 72071 20620

🌐 www.revaspinecentre.com

Walk smart. Recover safely. Get back to life with the right guidance.

05/08/2026

Discectomy Surgery – Most Common Questions Answered! | Dr. Arun Kumar V | Reva Spine Centre | Visakhapatnam

If you're planning to undergo a discectomy surgery, it's normal to have questions. Here are the most common doubts patients ask.

📌 Common Questions About Discectomy:
✅ Will my leg pain disappear immediately after surgery?
Many patients experience significant relief in leg pain soon after surgery, though recovery varies.

✅ How long is the recovery period?
Most patients can return to light daily activities within a few weeks, depending on their condition.

✅ When can I return to work?
It depends on your job. Desk workers usually return sooner than those with physically demanding jobs.

✅ Can the slipped disc come back?
There is a small chance of recurrence, but maintaining good posture, exercising regularly, and following your doctor's advice can reduce the risk.

✅ Will I need physiotherapy after surgery?
Yes. Physiotherapy plays an important role in strengthening your spine and ensuring a smooth recovery.

⚠️ Every patient is different. Your surgeon will recommend the best recovery plan based on your condition.

📍 Reva Spine Centre
15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001

📞 Appointments: +91 72071 20620

🌐 Website: www.revaspinecentre.com

👨‍⚕️ Dr. Arun Kumar V
✅ Consultant Spine Specialist

vizag

03/08/2026

Pain Killers for Back Pain – Do They Cause Addiction? | Dr. Arun Kumar V | Reva Spine Centre | Visakhapatnam

Many people with back pain worry, "Will taking painkillers lead to addiction?"

The answer is not always.

When prescribed by a doctor and taken for a short period, most common painkillers do not cause addiction. However, taking medications without medical advice or using certain strong pain medicines for a long time can increase the risk of dependence.

Key Facts You Should Know:

✅ Take painkillers only as prescribed by your doctor
✅ Never self-medicate for persistent back pain
✅ Long-term use of some medications can have side effects
✅ Painkillers relieve symptoms but do not treat the root cause of back pain
✅ A proper diagnosis, physiotherapy, exercise, and lifestyle changes are essential for long-term relief

⚠️ If your back pain lasts for more than a few weeks, or is associated with numbness, weakness, or pain radiating to your legs, consult a spine specialist instead of relying on painkillers alone.

📍 Reva Spine Centre
15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001

📞 Appointments: +91 72071 20620

🌐 Website: www.revaspinecentre.com

👨‍⚕️ Dr. Arun Kumar V
Consultant Spine Specialist

vizag

01/08/2026

Will Spine Screws Come Out If Bone Quality Becomes Weak? | Dr. Arun Kumar V | Reva Spine Centre | Vizag

Many patients ask, "If my bone quality decreases, will the screws in my spine come out?"

The answer is not necessarily.

Spine screws are designed to provide strong support to the spine. In most patients, they remain stable even after the bone heals. However, if bone quality becomes severely weak due to conditions like osteoporosis, there is a small risk of screw loosening over time.

📌 Key Facts You Should Know:
✅ Spine screws are made to provide long-term stability
✅ Most patients never experience screw loosening
✅ Good bone health helps keep the implants secure
✅ Calcium, Vitamin D, regular exercise, and osteoporosis treatment can improve bone strength
✅ Regular follow-up with your spine specialist is important, especially if you have weak bones

⚠️ If you experience increasing back pain, abnormal movement, or new neurological symptoms after spine surgery, consult your spine specialist immediately.

📍 Reva Spine Centre
15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001

📞 Appointments: +91 72071 20620

👨‍⚕️ Dr. Arun Kumar V
Consultant Spine Specialist

vizag

31/07/2026

Lumbar Belt – Should You Use It? | Dr. Arun Kumar V | Reva Spine Centre | Best Spine Care | Visakhapatnam

Many people with back pain start wearing a lumbar belt without medical advice. But is it really necessary?

The answer depends on your condition.

📌 When Can a Lumbar Belt Help?
✅ Provides temporary support after certain spine injuries or surgeries
✅ Helps during short periods of lifting or strenuous activities
✅ May reduce pain during the acute phase of back pain

📌 When Should You Avoid It?
❌ Wearing it continuously without medical advice
❌ Using it as a replacement for exercise and rehabilitation
❌ Depending on it for long periods, which may weaken your back muscles

A lumbar belt is a supportive aid—not a permanent solution. The best long-term treatment is proper diagnosis, spine-strengthening exercises, posture correction, and guidance from a spine specialist.

⚠️ If your back pain persists or is associated with numbness, weakness, or pain radiating to your legs, seek medical evaluation instead of relying only on a lumbar belt.

🏥 Reva Spine Centre
📍 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001

📞 Appointments: +91 72071 20620

👨‍⚕️ Dr. Arun Kumar V
✅ Consultant Spine Specialist

vizag

30/07/2026

🏃‍♂️ Want to Stay Fit? Follow These Tips Every Day! 💪 | Dr. Arun Kumar V | Best Spine Specialist | Vizag

If you want to stay fit every day, make these simple tips a part of your daily routine.

A healthy lifestyle isn't about perfection—it's about consistency. Small daily habits can protect your spine, improve flexibility, boost energy levels, and help you stay active for years to come.

✅ Exercise regularly for at least 30 minutes a day
✅ Stretch before and after your workouts
✅ Maintain proper posture while sitting, standing, and working
✅ Stay hydrated throughout the day
✅ Eat a balanced diet rich in protein, calcium, and essential vitamins
✅ Avoid sitting continuously—take short movement breaks every hour
✅ Get 7–8 hours of quality sleep every night
✅ Never ignore persistent neck, back, or joint pain

🌟 Follow these simple tips every day and take the first step towards a healthier, stronger, and pain-free life!

👨‍⚕️ Dr. Arun Kumar V | Consultant Spine Specialist
🏥 Reva Spine Centre, Visakhapatnam

📍 Address:
15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001

📞 Contact: 7207120620
🌐 Website: www.revaspinecentre.com

22/07/2026

Back Pain? Strengthen Your Spine with This Simple Exercise! | Dr. Arun Kumar V | Reva Spine Centre | Visakhapatnam

◼️ Back pain doesn't always require complete rest. In many cases, the right exercises can help strengthen your spine and reduce pain.

👉 A strong spine depends on healthy muscles that support your back and improve stability.

📌 Benefits of Spine Strengthening Exercises:

✅ Strengthen your back and core muscles
✅ Improve posture and spinal stability
✅ Reduce back pain and stiffness
✅ Increase flexibility and mobility
✅ Lower the risk of future back injuries
✅ Support better balance and daily movement

👉 Regular exercise, when done correctly, is one of the best ways to maintain a healthy spine.

⚠️ Always perform exercises with proper technique. If you have severe pain, numbness, weakness, or pain that radiates down your legs, consult a spine specialist before starting any exercise program.

📍 Reva Spine Centre
🏥 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001

📞 Appointments: +91 72071 20620

👨‍⚕️ Dr. Arun Kumar V
✅ Consultant Spine Specialist

vizag

21/07/2026

Cat-Cow Stretch – Why Should You Do It? | Dr. Arun Kumar V | Reva Spine Centre | Visakhapatnam

Looking for a simple exercise to keep your spine healthy? The Cat-Cow Stretch is one of the best mobility exercises for your back.

📌 Benefits of the Cat-Cow Stretch:
✅ Improves spinal flexibility and mobility
✅ Relieves stiffness in the neck and lower back
✅ Strengthens the muscles that support your spine
✅ Improves posture and body alignment
✅ Reduces muscle tension and stress
✅ Promotes better movement and balance

👉 Practicing this stretch regularly can help keep your spine flexible and reduce the risk of back pain.

⚠️ Perform the movement slowly and comfortably.

🫵 If you experience severe pain, numbness, or have a spinal condition, consult a spine specialist before starting any exercise.

👨‍⚕️ Dr. Arun Kumar V
✅ Consultant Spine Specialist

🏥 Reva Spine Centre
📍 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001

📞 Appointments: +91 72071 20620

vizag

18/07/2026

Shalabhasana (Locust Pose) – Benefits for a Healthy Spine | Dr. Arun Kumar V | Reva Spine Centre | Visakhapatnam

Looking for a simple yoga pose to strengthen your back? Shalabhasana (Locust Pose) is an excellent exercise for improving spine health and posture.

📌 Benefits of Shalabhasana:
✅ Strengthens the lower back and spinal muscles
✅ Improves posture and spinal stability
✅ Helps reduce back stiffness and muscle fatigue
✅ Strengthens the hips, glutes, and core muscles
✅ Improves flexibility and balance
✅ Supports a healthy spine and better body alignment

⚠️ Practice this pose with proper technique and avoid overextending your back. If you have severe back pain, a spinal injury, or have recently undergone spine surgery, consult a spine specialist before attempting this exercise.

👨‍⚕️ Dr. Arun Kumar V
✅ Consultant Spine Specialist
📍 Reva Spine Centre
15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001

📞 Appointments: +91 72071 20620

vizag

Address

Beside Sree Venkateswara Lodge, Collector Office Jn, Maharanipeta, Coastal Battery Road
Visakhapatnam
530002

Telephone

+917207120620

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