Reva Spine Centre

Reva Spine Centre The First Exclusive Spine Centre in Visakhapatnam. Dr. Arun Kumar is a fellowship trained and well experienced spine surgeon practicing at Reva Spine Centre.

This is a One Stop Facility for all Spinal Problems and Disorders!

29/05/2026

🏃‍♂️ Experiencing Back Pain? Which Exercises Are Safe to Do? 🤔 | Dr. Arun Kumar V | Best Spine Specialist | Vizag

📌 Not every workout is good for your spine.

◼️ The right exercises can strengthen your back, improve flexibility, and reduce pain — while the wrong ones may worsen the condition.

✅ Stretching Exercises
✅ Core Strengthening
✅ Walking & Light Mobility Work
✅ Doctor-Guided Physiotherapy

👉 Before starting any exercise routine, get your spine evaluated by a specialist for safe and effective recovery.

👨‍⚕️ Dr. Arun Kumar. V
✅ Consultant Spine Specialist

📍 Reva Spine Centre, Vizag
🏥 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001.

🌐 www.revaspinecentre.com

📞 +91 72071 20620

27/05/2026

⚠️ Your spine supports you every single day — protect it before injuries slow you down! | Reva Spine Centre | Best Spine Care | Vizag

✅ Maintain proper posture
✅ Lift heavy objects carefully
✅ Stay active with regular exercise
✅ Don’t ignore persistent back pain

👉 Small daily habits can make a big difference in keeping your spine healthy and pain-free. 💪

👨‍⚕️ Dr. Arun Kumar. V
✅ Consultant Spine Specialist

📍 Reva Spine Centre, Vizag
🏥 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam - 530001
📞 7207120620
🌐 www.revaspinecentre.com

26/05/2026

🥗 What foods should you avoid after surgery? 🤔 | Reva Spine Centre | Best Spine Care | Vizag

🫵 Your recovery after surgery depends not only on treatment but also on proper nutrition.

✅ Certain foods can slow healing and increase inflammation in the body. ⚠️

❌ Foods to Avoid After Surgery:
• Fried & oily foods
• Junk and processed foods
• Excess sugar & sweets
• Soft drinks & alcohol
• Very spicy foods
• Smoking & to***co products

✅ Choose foods that help healing:
🥚 Protein-rich diet
🥦 Fresh fruits & vegetables
💧 Plenty of water
🥛 Calcium & vitamin-rich foods

✨ Healthy eating can support faster recovery, reduce complications, and improve overall healing after spine surgery. 💪

👨‍⚕️ Dr. Arun Kumar. V
✅ Consultant Spine Specialist

📍 Reva Spine Centre
🏥 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam - 530001
📞 7207120620
🌐 www.revaspinecentre.com

24/05/2026

Stop These 4 Bad Habits Before They Become a Serious Health Problem! | Dr. Arun Kumar V | Best Spine Specialist | Vizag

👉 Small daily habits can silently damage your spine and overall health over time.

❌ Ignoring them today may lead to chronic back pain, neck pain, disc problems, poor posture, and reduced mobility in the future.

📌 In this video, Dr. Arun Kumar V explains 4 common habits you should stop immediately to protect your spine and live pain-free.

✔️ Poor sitting posture
✔️ Long hours without movement
✔️ Incorrect lifting techniques
✔️ Excessive mobile/laptop usage

🫵 Your spine supports your entire body — take care of it before the pain starts.

👨‍⚕️ Dr. Arun Kumar V | Consultant Spine Specialist | Reva Spine Centre, Visakhapatnam

📍 Address:
15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction,
Maharanipeta, Visakhapatnam – 530001

📞 Contact: 7207120620
🌐 www.revaspinecentre.com

23/05/2026

What Foods Should You Eat After Surgery? | Dr. Arun Kumar V | Best Spine Care Specialist | Vizag

✅ Recovery after surgery is not just about rest — proper nutrition plays a major role in healing and strength.

📌 In this video, Dr. Arun Kumar V explains:
✔️ Best foods to eat after spine surgery
✔️ Nutrients that help faster recovery
✔️ Foods that reduce inflammation
✔️ What foods to avoid after surgery
✔️ Tips for improving healing and energy levels

✨ A healthy diet can support faster recovery and help your spine heal better.

👨‍⚕️ Dr. Arun Kumar V
✅ Consultant Spine Specialist
🏥 Reva Spine Centre, Visakhapatnam

📍 Address:
15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction,
Maharanipeta, Visakhapatnam – 530001

📞 Contact: 7207120620
🌐www.revaspinecentre.com

22/05/2026

🤧 Sneezing With Back Pain? ⚠️ Don’t Ignore It – It Could Be a Spine Warning Sign! | Reva Spine Centre | Best Spine Care | Vizag

🔹 Pain while sneezing or coughing may indicate pressure on spinal nerves
🔹 Disc bulge or nerve compression could be the hidden reason
🔹 Early diagnosis can prevent serious spine problems

👨‍⚕️ Dr. Arun Kumar. V
✅ Consultant Spine Specialist

📍 Reva Spine Centre, Vizag
🏥 Address: 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam - 530001
📞 Contact: 7207120620
🌐 www.revaspinecentre.com

21/05/2026

Is your child complaining of back pain? Don’t ignore it! ⚠️ | Reva Spine Centre | Best Spine Care | Vizag

👉 Back pain in children is not always “just tiredness” or poor posture.

✅ Sometimes, it may be a sign of an underlying spine problem that needs attention.

🚨 Possible causes include:
🔹 Heavy school bags
🔹 Poor posture while studying
🔹 Sports injuries
🔹 Vitamin deficiencies
🔹 Spine curvature problems
🔹 Infections or inflammation

⚠️ Warning signs parents should watch for:
❌ Pain lasting more than a few days
❌ Difficulty walking or bending
❌ Fever along with back pain
❌ Numbness or weakness
❌ Pain disturbing sleep

💡 Early diagnosis can prevent long-term spine complications.

👉 If your child frequently complains of back pain, consult a spine specialist without delay.

📍 Reva Spine Centre
🏥 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001
📞 7207120620

20/05/2026

Gym vs Physiotherapy — Which Is Better for Back Pain? | Dr. Arun Kumar V | Best Spine Specialist | Vizag

◼️ Many people with back pain are confused:
Should you go to the gym or start physiotherapy?

👉 The answer depends on the cause of your pain, your spine condition, and the type of exercises you perform.

📌 In this video, Dr. Arun Kumar V explains:
✔️ When gym workouts can help back pain
✔️ When physiotherapy is the safer option
✔️ Exercises to avoid during back pain
✔️ How to strengthen your spine safely
✔️ Common mistakes that worsen pain

❌ Don’t blindly follow workouts — choose the right treatment for your spine.

👨‍⚕️ Dr. Arun Kumar V
Consultant Spine Specialist
🏥 Reva Spine Centre, Visakhapatnam

📍 Address:
15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction,
Maharanipeta, Visakhapatnam – 530001

📞 Contact: 7207120620
🌐 www.revaspinecentre.com

19/05/2026

When can you start running after Endoscopic Spine Surgery? 🏃‍♂️🤔 | Reva Spine Centre | Best Spine Care | Vizag

◼️ Recovery after endoscopic spine surgery is usually faster compared to traditional spine surgery. But returning to running too early may affect your healing.

✅ Most patients can begin:
🔹 Light walking — within a few days
🔹 Physiotherapy & stretching — as advised by the doctor
🔹 Slow jogging or running — usually after 6 to 12 weeks

⚠️ Recovery time depends on:
✔ Type of spine problem
✔ Extent of surgery
✔ Muscle strength
✔ Overall healing progress

🚫 Starting intense activity too early may lead to:
❌ Increased pain
❌ Muscle strain
❌ Delayed recovery

💡 Healing comes first. Fitness can follow step by step.

👉 Always consult your spine specialist before returning to running, gym workouts, or sports activities.

📍 Reva Spine Centre
🏥 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001
📞 7207120620

18/05/2026

Yoga or Physiotherapy — Which is better for back pain? 🤔 | Reva Spine Centre | Best Spine Care | Vizag

👉 The answer depends on your spine condition.

🧘 Yoga can help improve:
✅ Flexibility
✅ Stress relief
✅ Posture
✅ Muscle balance

🏥 Physiotherapy focuses on:
✅ Pain reduction
✅ Muscle strengthening
✅ Nerve recovery
✅ Correct movement patterns

⚠️ But remember — not every exercise suits every spine problem.

📌 Some conditions like:
🔹 Disc bulge
🔹 Sciatica
🔹 Slip disc
🔹 Severe nerve compression

✅ Need expert guidance before starting yoga or workouts.

💡 The best approach is often a combination of both — under proper medical advice.

👉 Don’t blindly follow online exercises. Get your spine evaluated first.

📍 Reva Spine Centre
🏥 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001
📞 7207120620

16/05/2026

Can Disc Bulges heal naturally? 🤔 Yes — in many cases, it’s possible! | Dr. Arun Kumar V | Best Spine Specialist | Vizag

📌 Studies show that many disc bulges can improve naturally over time with the right care and lifestyle changes.

✅ Proper rest
✅ Physiotherapy
✅ Spine-strengthening exercises
✅ Good posture habits
✅ Weight management

👉 These can help reduce inflammation and relieve pressure on the nerves.

⚠️ But remember… not every disc problem is the same.

🚨 Seek expert help if you have:
🔹 Severe leg pain
🔹 Numbness or weakness
🔹 Difficulty walking
🔹 Loss of bladder/bowel control

💡 Early evaluation can help avoid complications and unnecessary fear.

👉 Don’t panic after seeing “disc bulge” in your MRI report. The right treatment plan matters most.

📍 Reva Spine Centre
🏥 15-14-17, Beside Lodge Sri Venkateswara, Collector Office Junction, Maharanipeta, Visakhapatnam – 530001
📞 7207120620

Address

Beside Sree Venkateswara Lodge, Collector Office Jn, Maharanipeta, Coastal Battery Road
Visakhapatnam
530002

Telephone

+917207120620

Website

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