SG Ortho Care

SG Ortho Care Dr Ravi Chandra V Paediatric Orthopedic Surgeon Joint Replacement Surgeon

20/05/2026

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If you truly want to reduce the risk of osteoporosis, fractures, knee pain, and muscle loss as you age, these 4 things are essential:

✔ Strength training
Your bones become stronger when muscles pull against them. Simple resistance exercises help improve bone density, balance, and joint stability.

✔ Prioritise Vitamin D
Even with good calcium intake, low Vitamin D means poor absorption. Unfortunately, Vitamin D deficiency is extremely common in Indian women today.

✔ Regular health checks
Bone loss often happens silently. Annual screenings and blood tests can help identify deficiencies and early changes before symptoms become serious.

✔ Eat enough protein
Most women consume far less protein than their body actually needs. A good target is at least 1 gram of protein per kilogram of body weight to support muscles, bones, and recovery. So if you’re 70kgs, you should aim for 70gms of protein per day!

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15/05/2026

Plantar fasciitis is a very less known topic, but something that can affect people from many age groups, let’s discuss how it can affect us and what to avoid so it doesnt worsen.

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12/05/2026

It is quite uncommon for a person to have frozen shoulder on both the sides at the same time most of the time this can be deeper issue related to spondylosis or cardiac. So don’t jump to a conclusion without showing a doctor first.

Dr. Ravi Chandra Vattipalli is the leading Robotic Knee Surgeon in South India with over 13 years of experience having finished 400 successful robotic knee replacements in 2 years. If you are considering knee replacement, please get in touch with us.

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10/05/2026

Footwear is so important because it affects our entire posture and if you’re holding onto a wrong posture for a long amount of time, it can cause joint pain, especially in elders so watch more to know which shoes I prefer as an orthopaedic surgeon since 15 years

Dr. Ravi Chandra Vattipalli is the leading Robotic Knee Surgeon in South India with over 13 years of experience having finished 400 successful robotic knee replacements in 2 years. If you are considering knee replacement, please get in touch with us.

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08/05/2026

Have you ever observed the small thing this is actually a very important message. Even if you have a doubt that you are pregnant, you should not get into an x-ray machine. It can really damage the fetus.

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07/05/2026

Summers are getting hotter and nowadays it’s not enough to just drink water. You have to drink at least 2 to 3 L of water and hydrate yourself with electrolytes which can be found in coconut water as well as have cooling agents like buttermilk. And take care that you are not switching from the hot environment outside to a cold AC room. Suddenly give your body the time to acclimatise otherwise you will end up getting dehydrated and sick.

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02/05/2026

1. Wearing soft footwear all day
That ultra-soft sole might feel comfortable, but it often lacks the arch support your feet need. Over time, this can change your walking pattern and put unnecessary stress on your knees and back.

2. Treating walking as your only exercise
Walking is good—but it’s not complete. Without strength training, your muscles remain weak, forcing your joints to take on more load than they should.

3. Depending on painkillers for joint pain
Painkillers don’t solve the issue—they just mute the warning signal. By the time the pain becomes unbearable, the damage is often more advanced.

4. Ignoring early morning stiffness
That stiffness you feel when you wake up isn’t “normal aging.” It can be an early sign of joint inflammation or degeneration that needs attention.

5. Sitting for long hours without breaks
Your joints are designed for movement, not stillness. Prolonged sitting can lead to tight hips, weak muscles, and back pain.

6. Using your phone with poor posture
Constantly looking down creates “text neck,” putting strain on your cervical spine and leading to chronic neck and shoulder pain.

Check out our blog to read more tips!

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30/04/2026

As they say, give a man a fish, you feed him for a day. Teach a man how to fish and you feed him for life.
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29/04/2026

Most of the time the best way to help someone is by giving them a push not just by lifting their burdens for them.

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28/04/2026

As they say, give a man a fish, you feed him for a day. Teach a man how to fish and you feed him for life.

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25/04/2026

In this reel, I mentioned a few that I don’t recommend for most people:

• Long-distance marathons (without proper conditioning)
Repetitive high-impact loading over long durations can accelerate cartilage wear, especially if your alignment, strength, or recovery isn’t optimal.

• Box jumps
Explosive jumping and landing puts sudden, high stress on the knee joint. One bad landing can lead to serious injury.

• Random “Instagram exercises” by unqualified influencers
Not every trending move is backed by science. Poor form + no personalization = long-term damage.

Deep squats with heavy weights (especially with poor mobility)
Going beyond your natural range with load can strain the cartilage and ligaments.

• Jumping lunges / plyometric lunges
High-impact + unstable movement = increased stress on the knee, especially for beginners.

• High-intensity HIIT on hard surfaces
Repeated jumping, sprinting, and sudden stops without proper strength base overload the joint.

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Address

SG Ortho Care, Beside Vijaya Medical Centre, Maharani Peta
Visakhapatnam
530002

Opening Hours

Monday 6am - 8am
Tuesday 6am - 8am
Wednesday 6am - 8am
Thursday 6am - 8am
Friday 6am - 8am
Saturday 6am - 8am

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+919908009720

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