Dr.Panda's Heartcare

21/06/2026

Sunday + Biryani + Thums Up Should you really feel guilty about it? | AR Heart & Women Care | Vizag

◼️ Not necessarily… if it’s occasional and in moderation. 😉

👉 Enjoying your favorite meal once in a while is okay.
The real concern is when it becomes a regular habit.

⚠️ Frequent intake of:
🍛 Oily, high-fat foods
🥤 Sugary soft drinks
🧂 Excess salt

📌 Can increase the risk of:
🫀 High blood pressure
📈 High cholesterol
⚡ Weight gain
💔 Heart disease

📌 Remember:
One Sunday treat won’t harm you—
but daily unhealthy choices can.

💡 Balance is the key.
Enjoy your food, but don’t forget to care for your heart.

✅ Eat smart. Live healthy. Protect your heart. ❤️

📍 AR Heart & Women Care – Advanced Cardiac & Women’s Clinic
🏥 Door No. 1-62-38, First Floor, Above Khazana Super Market,
M.V.P Colony Sector-2, Visakhapatnam, Andhra Pradesh – 530017

👨‍⚕️ Dr. Ashwin Kumar Panda | Consultant Interventional Cardiologist

👩‍⚕️ Dr. G. Ramadevi
Consultant Obstetrician & Gynecologist

📞 Appointments: 8897355655 | 0891-4866655
📧 [email protected]
🌐 arheartandwomencare.com
📲 Instagram: AR Heart & Women Care

18/06/2026

📞 Nowadays, calls are available anytime, but real conversations are becoming less. | AR Heart & Women Care | Vizag

👉 In this fast-paced world, we regularly check our sugar levels, blood pressure, and other health parameters. But when was the last time you checked on a loved one with a heartfelt conversation?

❤️ A simple conversation can do more than you think.

◼️ Meaningful connections can help reduce stress, improve emotional well-being, and promote overall health.

⚠️ Signs you may need to slow down and reconnect:
😔 Feeling emotionally exhausted
😟 Increased stress or anxiety
😴 Lack of motivation or energy
💭 Feeling isolated despite being surrounded by people
❤️ Emotional heaviness or loneliness

💡 Benefits of genuine conversations:
✔️ Support mental well-being
✔️ Reduce stress levels
✔️ Strengthen relationships
✔️ Promote a positive outlook on life
✔️ Make your heart feel a little lighter

📌 Sometimes, the best medicine isn't found in a prescription—it's found in a meaningful conversation with someone who cares.

⏳ Take a few minutes today to call, connect, and truly listen.

📍 AR Heart & Women Care – Advanced Cardiac & Women’s Clinic
🏥 Door No. 1-62-38, First Floor, Above Khazana Super Market, M.V.P Colony Sector-2, Visakhapatnam, Andhra Pradesh – 530017

👨‍⚕️ Dr. Ashwin Kumar Panda
✅ Consultant Interventional Cardiologist

👩‍⚕️ Dr. G. Ramadevi
✅ Consultant Obstetrician & Gynecologist

📞 Appointments: 8897355655 | 0891-4866655
📧 [email protected]
🌐 arheartandwomencare.com
📲 Instagram: AR Heart & Women Care

ARHeartAndWomenCare Vizag

13/06/2026

Epigastric discomfort? After 40, take it seriously. | AR Heart & Women Care | Vizag

👉 That burning sensation, heaviness, or discomfort in the upper abdomen may not always be just acidity.

◼️ Sometimes, heart problems can present as epigastric discomfort—especially in people above 40.

⚠️ Warning signs to watch for:
🔥 Burning in the upper stomach or chest
😮‍💨 Shortness of breath
😓 Unexplained sweating
💢 Pressure or heaviness in the chest
😴 Sudden unusual fatigue

📌 Higher risk if you have:
✔️ Diabetes
✔️ High BP
✔️ Smoking habit
✔️ High cholesterol
✔️ Family history of heart disease

💡 Don’t assume it’s only gas or indigestion.
Your heart can sometimes send subtle warning signs.

⏳ Early diagnosis can prevent serious complications and save lives.

📍 AR Heart & Women Care – Advanced Cardiac & Women’s Clinic
🏥 Door No. 1-62-38, First Floor, Above Khazana Super Market, M.V.P Colony Sector-2, Visakhapatnam, Andhra Pradesh – 530017

👨‍⚕️ Dr. Ashwin Kumar Panda
✅ Consultant Interventional Cardiologist

👩‍⚕️ Dr. G. Ramadevi
✅ Consultant Obstetrician & Gynecologist

📞 Appointments: 8897355655 | 0891-4866655
📧 [email protected]
🌐 arheartandwomencare.com
📲 Instagram: AR Heart & Women Care

09/06/2026

BP tablets help… but sleep heals. | Dr Panda’s Heart Care | Vizag

📌 Medicines help control blood pressure, but your daily habits play a major role in protecting your heart.

😴 Good sleep helps:
❤️ Lower stress on the heart
🩸 Support healthy blood pressure
⚡ Improve energy levels
🧠 Reduce stress and improve focus
💪 Help the body recover naturally

📌 Poor sleep over time may increase the risk of:
🔴 High blood pressure
🔴 Heart disease
🔴 Weight gain
🔴 Stress and fatigue

💡 Medicines and lifestyle should work together—not against each other.

👉 Give your body the rest it deserves. Your heart works 24/7 for you.

📍 Dr Panda’s Heart Care
🏥 Chamber 4, LALIT HEALTH CARE 1-69-4/1, Rythu Bazaar Rd, opposite Anna Canteen, Opp. MVP Raithu Bazaar, Sector 3, MVP Colony, Visakhapatnam, Andhra Pradesh 530017

📞 Appointments: +91 8897355655
📧 [email protected]
🌐 drashwinkumarpanda.com
📲 Instagram:

21/05/2026

🫀 Your Heart. My Commitment.
I will be available for cardiac consultations on 21st May 2026 at the following locations:
📍 HAL Hospital, Sunabeda — 9:00 AM
📍 Dasarathi Plaza, Semliguda — 12:00 PM to 1:00 PM
📍 Usha Hospital, Jeypore — 3:00 PM to 4:30 PM
📍 Maa Manikeshwari Clinic, PR Peta, Jeypore — 4:30 PM to 5:30 PM
For appointments & consultations:
📞 88973-55655
Consultations for: ✔ Chest Pain
✔ BP & Diabetes-related Heart Problems
✔ Heart Failure
✔ Angiography & Angioplasty Guidance
✔ Preventive Cardiology & Heart Checkups
Because every heartbeat ❤️

Doctor
Healthcare
Angioplasty
PreventiveCardiology
IndiaDoctors
HeartSpecialist

09/05/2026

Even small daily activity matters more than we think. | Dr. Panda's Heart Care | Vizag

🫵 You don’t need intense workouts every day to stay healthy.

👉 Sometimes, simple daily movement can make a huge difference for your heart and body.

🚶 A short walk
🪜 Taking the stairs
🧹 Household activities
🧘 Stretching for a few minutes

📌 These small habits help:
❤️ Improve heart health
⚡ Boost energy levels
🩸 Control blood pressure & sugar
😌 Reduce stress
💪 Keep your body active and strong

📌 Consistency matters more than perfection.

🫵 Your future health is built by the small choices you make every day.

💡 Move a little more today—your heart will thank you tomorrow.

📍 Dr Panda’s Heart Care
🏥 Chamber 4, LALIT HEALTH CARE
1-69-4/1, Rythu Bazaar Rd, opposite Anna Canteen, Opp. MVP Raithu Bazaar, Sector 3, MVP Colony,
Visakhapatnam, Andhra Pradesh 530017

📞 Appointments: +91 8897355655
📧 [email protected]
🌐 drashwinkumarpanda.com
📲 Instagram:

25/04/2026

3 Things Doctors Check Before Confirming a Heart Attack | Dr Panda’s Heart Care | Vizag

👉 Not every chest pain is a heart attack— but doctors act fast to rule it in or out.

🫀 1. ECG (Electrocardiogram)
Checks the heart’s electrical activity
➡️ Detects abnormal rhythms or damage

🩸 2. Troponin Blood Test
A key marker released when heart muscle is injured
➡️ Helps confirm heart attack

📊 3. Patient Symptoms & History
Chest pain, sweating, breathlessness, risk factors
➡️ The full clinical picture matters

⚠️ No single test is enough alone—
it’s the combination that confirms the diagnosis.

⏳ Early detection can save heart muscle… and life.

📍 Dr Panda’s Heart Care
🏥 Chamber 4, LALIT HEALTH CARE 1-69-4/1, Rythu Bazaar Rd, opposite Anna Canteen, Opp. MVP Raithu Bazaar, Sector 3, MVP Colony, Visakhapatnam, Andhra Pradesh 530017

📞 Appointments: +91 8897355655
📧 [email protected]
🌐 drashwinkumarpanda.com
📲 Instagram:

22/04/2026

Does a Zero Coronary Calcium Score mean NO heart blockage? Not always. | Dr. Panda’s Heart Care | VIZAG

👉 A zero calcium score means there is no calcified plaque in your arteries… but it does NOT rule out soft plaque, which can still cause blockages and heart attacks.

⚠️ What you should know:
🔴 Early-stage blockages may not have calcium
🔴 Soft plaques are unstable and risky
🔴 Symptoms matter more than just a score

📌 Don’t rely on one test alone.
If you have chest pain, breathlessness, or risk factors—get evaluated properly.

💡 Heart health is more than just numbers. It’s about the full picture.

📍 Dr Panda’s Heart Care
🏥 Chamber 4, LALIT HEALTH CARE
1-69-4/1, Rythu Bazaar Rd, opposite Anna Canteen, Opp. MVP Raithu Bazaar, Sector 3, MVP Colony,
Visakhapatnam, Andhra Pradesh 530017

📞 Appointments: +91 8897355655
📧 [email protected]
🌐 drashwinkumarpanda.com
📲 Instagram:

20/04/2026

Sleep discipline is the cheapest health insurance. | Dr. Panda's Heart Care | Vizag

❌ You don’t need expensive treatments to stay healthy— sometimes, all your body needs is quality sleep.

😴 Boosts heart health
😴 Controls blood pressure
😴 Improves immunity
😴 Reduces stress & anxiety
😴 Helps maintain healthy weight

👉 Skipping sleep today can cost your health tomorrow.

📌 Follow simple sleep discipline:
✔️ Fixed sleep & wake time
✔️ Avoid screens before bed
✔️ Limit caffeine at night
✔️ Create a calm sleep environment

💡 Your body heals when you sleep—don’t interrupt the process.

✅ Invest in sleep. Protect your heart.

📍 Dr Panda’s Heart Care
🏥 Chamber 4, LALIT HEALTH CARE
1-69-4/1, Rythu Bazaar Rd, opposite Anna Canteen, Opp. MVP Raithu Bazaar, Sector 3, MVP Colony, Visakhapatnam, Andhra Pradesh 530017

📞 Appointments: +91 8897355655
📧 [email protected]
🌐 drashwinkumarpanda.com
📲 Instagram:

09/04/2026