10/07/2025
🌕 Happy Guru Pournima! 🌼
On this sacred day, let’s offer gratitude to all the gurus and guiding lights in our lives — those who lead us from darkness to light, from ignorance to inner wisdom. 🙏✨
As a small offering on this day, I’m happy to share our very first Yoga video on Yoga Nidra on YouTube, from this morning’s beautiful session. 🧘♀️
🎥 It’s now live on our new channel: Sanaatana Yoga and Aarogya
Link: https://youtu.be/As2wYFKKUDY
I invite you, dear family and friends, to:
👉 Watch the video
👍 Like it if it brings you calm
🔔 Subscribe to the channel
📲 And turn on notifications to receive new videos as soon as they’re up.
Let’s walk this journey of wellness together, with blessings and light on this auspicious day. 💛
With love,
Prathik Amperayani,
Sanaatana Yoga
**Yoga Nidra** is a powerful yogic relaxation technique. Just **20 minutes** of practice can be as restorative as **2 hours of deep sleep**, once mastered.Th...
