Naresh Physio MPT Ortho

05/07/2018

Vastus Medialis Obliques (VMO) - This muscle is present inside of knee cap which is an active and dynamic stabiliser of patella (knee cap). Inhibition of VMO muscle may happen due to long term injuries, post surgical procedures. Malfunction of muscle leads to front knee pain. This picture shows static exercise to strengthen VMO in standing.

25/06/2018

Case study -
A runner had pain over inner aspect of ankle and it was diagnosed as tibialis posterior tendinitis. He was under treatment for 5 days. At the end of treatment everyday he was applied with " REVERSE OF 6 " taping method. The taping minimise the load on the muscle and tendon thereby aids in relaxation. The pain has reduced within 3 sittings and he was able to do his daily activities without any discomfort.

20/06/2018

It's a great privilege to have Mr. Prasanth, a tennis player in my clinic for his pre event preparation. Wishing him all the very best for the upcoming tournament.

Every sports person is very serious about their training and fitness. It is equally important for them to focus on relieving soreness and soft tissue massage. This will not only let them perform well, but also reduce muscle strain and prevent injuries.

19/06/2018

Today I had a patient with complaints of acute inner ankle joint pain and swelling for 3 days and he was diagnosed with tibialis posterior (inner shin muscle) tendinitis. This happened because he restarted his running activities recently and he did daily 7km. With much enthusiasm he increased his mileage too early which has taken a toll on his ankle resulting in overuse injury.

15/06/2018

2 ups and one back
Cone drill !
Loading the knees ligaments in forward and backward direction.

14/06/2018

After a period of 12 weeks from the day since the knee got reconstructed, these feets started to get high in the air !

13/06/2018

In which ankles, knees and hips works for stabilization of the body, where as lower back and torso moves dynamically. Adding on a weight to your upper-body make your core muscles stronger.

13/06/2018

New chapter unfolds
for People around , .nagar, . Sessions on Monday, Wednesday and Fridays. PM me for more details.

12/06/2018

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Single leg squat
Exercise aimed to strength eccentric load of quadriceps muscle, balance, proprioception and coordination of knee joint.

04/04/2018

01/01/2018

Happy new year 2018
My sincere thanks to all my clients, trainee and friends for your extended supports, without your support in the year 2017,
Without you people it wouldn't b so succusive for me !
Hoping for best and better in upcoming months !
Keep supporting and motivating !

27/10/2017

Burpees + wider squad
Benefit ;
Lower abs and gluets/hams
Try urself and feel the effect
Can share ur videos also here !