Apex Psychological Solution- Centre for Mental Health

Apex Psychological Solution- Centre for Mental Health A unit of Zenith Academy of Psychology Pvt. Ltd, Registered under ministry of corporate affairs, government of India.

30/07/2026

7 steps to deal with abandonment trauma
🌱 Accept the wound – Acknowledge your abandonment fear.
🧠 Know your triggers – Identify what activates it.
❤️ Validate yourself – Don’t rely on others for worth.
🗣️ Express your needs – Communicate honestly and calmly.
🚧 Set boundaries – Stop people-pleasing and overgiving.
🌼 Build self-security – Invest in yourself and your growth.
🤝 Heal through therapy – Process the trauma with support.
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28/07/2026

Not every feeling can be explained in words… some just need to be expressed 🎨

If you’ve ever wondered —
“Is art therapy for me?”
“Do I need to be creative?”
“Will it actually help?”

This is your safe space to explore those questions 💭

Our art therapist is answering the most common (and most real) doubts — with honesty, warmth, and zero judgment.

🫶 Save this for later
💬 Ask us anything in the comments
🔁 Share it with someone who’s been curious but unsure

Because sometimes, healing begins with a simple question.

26/07/2026

7 Signs You May Have Physical Abuse Trauma 🩹

🧠 You feel anxious or scared easily.
🚨 You’re always on high alert.
🫥 You avoid conflict or confrontation.
💔 You struggle to express your needs or emotions.
😣 Certain movements, voices, or touch trigger you.
🪞 You blame yourself for what happened.
🤐 You struggle to trust others or feel safe.

Physical abuse can leave lasting emotional and psychological wounds, even after the abuse has stopped.

But healing is possible. 🤍 Therapy can help you process your trauma, understand your triggers, and rebuild your sense of safety.

🌱 Take the first step with a 15-minute FREE Discovery Call at Apex Psychological Solutions and explore whether therapy is right for you.

24/07/2026

Do these 7 signs sound familiar? 👀

💔 Trusting people feels difficult.
😰 You constantly fear abandonment.
🚪 You push people away before they get close.
😊 You people-please to avoid conflict.
🤐 Expressing your emotions feels hard.
🌫️ You often feel emotionally disconnected.
🛡️ You tell yourself, “I don’t need anyone.”

If you found yourself saying “that’s me” more than once, these could be signs of relational trauma.

💙 You don’t have to figure it out alone. Book your FREE 15-minute Discovery Call with Apex Psychological Solutions and take the first step towards healing.

22/07/2026

🚩 7 Signs You May Have Abandonment Trauma

1. You fear being left or replaced.

2. You overthink delayed texts or calls.

3. You constantly seek reassurance.

4. You struggle to trust others.

5. You become overly attached or emotionally distant.

6. You find it difficult to set healthy boundaries.

7. You stay in unhealthy relationships to avoid being alone.

✨ If these signs resonate with you, it may be time to understand the root cause—not just the symptoms.

At Apex Psychological Solution our therapists can help you work through abandonment trauma and build healthier, more secure relationships. Reach out to begin your healing journey. 💙

20/07/2026

POV: A day as an Apex intern💼
At Apex, we believe opportunity should never be limited by budget.

That’s why we offer the most affordable internships — but with the biggest exposure and learning.
One day here = new skills, real responsibilities, and guidance from people who actually want you to grow.
Whether it’s your first step into the corporate world or you’re trying to build your portfolio, we’ve got you.
Because your career deserves a strong start, and we’re here to make that happen 🚀.

16/07/2026

7 Signs You May Need Therapy for Childhood Emotional Neglect 💔

✅ You struggle to express your emotions.
✅ You constantly seek validation from others.
✅ You feel emotionally numb or disconnected.
✅ You believe your needs don’t matter.
✅ You find it difficult to trust people.
✅ You feel guilty for setting boundaries.
✅ You experience anxiety, low self-worth, or relationship difficulties without understanding why.

Childhood emotional neglect isn’t about what happened to you—it’s often about what didn’t happen. When your emotions weren’t seen, heard, or validated, the effects can follow you into adulthood

14/07/2026

7 Steps to Conduct a Follow-Up Session After Therapy ✅

✅ 1. Check In – Explore how the client has been since therapy ended.
✅ 2. Review Current Functioning – Assess emotional, social, and daily functioning.
✅ 3. Evaluate Progress – Discuss what improvements have been maintained.
✅ 4. Screen for Relapse – Identify warning signs, triggers, or setbacks.
✅ 5. Reinforce Coping Skills – Strengthen strategies that continue to work.
✅ 6. Address New Challenges – Problem-solve any current concerns.
✅ 7. Plan Ahead – Decide if another follow-up, discharge, or booster session is needed.

A good follow-up session helps maintain therapeutic gains and promotes long-term well-being. 🧠✨

14/07/2026

Your next therapy skill could change someone’s life—and your career. 🎨💙

Become a Certified Art Therapy Practitioner with hands-on practical training, live demonstrations, and expert guidance.

📩 DM “ART” to get the brochure.

11/07/2026

7 Steps for therapy termination 🧠

☑️1. Review the therapeutic journey – Reflect on where the client started and how far they’ve come.

☑️2. Highlight strengths and progress – Reinforce the coping skills, insights, and resilience they’ve developed.

☑️3. Address unresolved concerns – Discuss any remaining challenges and set realistic expectations for the future.

☑️4. Create a relapse prevention plan – Review triggers, warning signs, coping strategies, and support systems.

☑️5. Promote self-efficacy – Remind the client that they have the ability to manage life’s challenges independently.

☑️6. Discuss future support – Explain when booster sessions or returning to therapy may be helpful.

☑️7. Offer a meaningful closure – Invite final reflections, appreciate their trust, and end the therapeutic relationship with empathy and professionalism.

Therapy ends, but the skills, insight, and growth continue beyond the therapy room

Address

3rd Floor, Property No. 44, Regal Building, Above Madame Tussauds, Connaught Place
Yamuna Vihar
110001

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+917701970038

Website

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