Zen Gorillas

Zen Gorillas www.zengorillas.com/pre-qualifier

ʀᴇᴍᴇᴍʙᴇʀ ᴡʜᴏ ʏᴏᴜ ᴀʀᴇ ʙᴇɴᴇᴀᴛʜ ᴛʜᴇ ᴏᴜᴛᴘᴜᴛ 🧿
ɢᴜɪᴅɪɴɢ sᴏᴜʟ-ʟᴇᴅ ᴀʀᴛɪsᴛs ʙᴀᴄᴋ ᴛᴏ ᴛʜᴇɪʀ ʙᴏᴅʏ's ᴡɪsᴅᴏᴍ ᴀɴᴅ ғʀᴇᴇᴅᴏᴍ.
ᴛʜʀᴏᴜɢʜ ɪɴᴛᴇɢʀᴀᴛᴇᴅ ʟɪᴠɪɴɢ ᴀʀᴛs™ (ɪʟᴀ™) 1:1 ᴍᴇɴᴛᴏʀɪɴɢ ☯️
ғᴏʀɢᴇᴅ ɪɴ ɪᴄᴇʟᴀɴᴅ 💧⚔️🔥 sᴇʀᴠɪɴɢ ᴛʜᴇ ᴡᴏʀʟᴅ.

🤔 How many different specialists have you already seen for what might be one thing?🫨 Someone for the tightness, someone ...
08/09/2026

🤔 How many different specialists have you already seen for what might be one thing?

🫨 Someone for the tightness, someone for the stomach, an app tracking why you’re awake at three. Rarely anyone for the quieter question underneath, whether the life you’re moving through is actually one you chose.

👈🏽👉🏽 Swipe through for the four territories I look at before suggesting anything to a client. Movement, food, rest, and direction. Leave one out and the picture stays incomplete, which is usually why the last fix didn’t hold.

🔬 This is the lens I trained in at the CHEK Institute, and it’s what Integrated Living Arts™ is built on.

🗣️ Saying this plainly, rather than just knowing it privately, has come out of mentorship work I’m currently doing with LUNA IBERRI | INTERNAL SAFETY Iberii.

☯️ Four clients at a time. Places open for autumn and winter, in person on Ibiza from October, online wherever you are. Pre-qualifier’s at zengorillas.com.

🙄 Approaching retirement, this client had more or less made peace with the idea that the body only goes one way from her...
06/09/2026

🙄 Approaching retirement, this client had more or less made peace with the idea that the body only goes one way from here. That whatever had been lost was gone, and reclaiming any of it wasn’t really on the table.

🌀 What surprised them first was how far things had regressed while they weren’t looking. What surprised them second was how little force it took to start turning that around.

🐦‍🔥 The Ground™ work we did was subtle. Small, well targeted, and nothing forced. We began at the core and let the rest of the body reorganise around it. In the middle of that, their whole relationship to effort began to shift. Less pushing. More ease. They describe it as learning to play again rather than being strict about it, which is perhaps the line I’d underline twice.

☺️ They stand taller now. They’re eating better, and moving with more ease than they have in years. The trust in their own body has come back.

🪶 Asked for one word to describe it, they chose solid.

🙏🏽 I keep returning to that word. It reaches somewhere that strength or fitness tend to miss. A sense of being properly on the ground, and able to stay there.

🤔 If you’re reading this in your fifties or sixties, assuming the window has closed, that’s the part worth sitting with. The body tends to be far more willing than we give it credit for.

💛 Gratitude to this client for their honesty, and for letting me share their words while keeping their name their own.

☯️ If it lands somewhere true, the door is at zengorillas.com.

🙄 For a long time I thought managing stress meant getting better at avoiding it.😬 Fewer commitments, fewer situations th...
06/09/2026

🙄 For a long time I thought managing stress meant getting better at avoiding it.

😬 Fewer commitments, fewer situations that might set me off, a life that quietly shrinks around the edges to stay manageable. It helped, for a while. But there’s a second path most of us skip past, and it might matter more than the first.

🐦‍🔥 Some of this thinking has been sharpening lately through mentorship work I’m doing with LUNA IBERRI | INTERNAL SAFETY , sitting with what it actually takes to hold more without pulling back.

👈🏽👉🏽 Swipe through for the two ways I actually see this, and where building tolerance fits alongside everything else.

🌀⚔️🔥 Most of what I do 1:1 is walking someone through both sides of that, not just the half that’s easier to talk about.

☯️ Pre-qualifier’s at zengorillas.com if you want a hand working out which side you’re currently missing.

03/09/2026

🙄 We tend to look for our power in the wrong places. The arms. The shoulders. The surface muscles that show.

🎯 It was never there. Our power lives at the centre.

💡 Forget the six-pack for a moment, that’s the surface layer. Underneath sits the real core. The diaphragm above, the pelvic floor below, a deep wall of muscle wrapping the middle, all of it moving on breath. The anatomy shows this system firing before we move, bracing the spine ahead of thought. Intelligence, built into the centre of the body.

😌 Here’s what moves me. The old traditions mapped this same place thousands of years ago, without a single anatomy book. A few finger-widths below the navel, back toward the spine, is what the Japanese call the hara and the Chinese call the lower dantian. The centre of gravity. The seat of vital energy. Every martial artist was taught to move from there. Root in the centre, and you can’t be pushed over. Act from the centre, and the movement carries real power.

🙏🏽 Two completely different sciences. One using anatomy, one using breath and attention and a thousand years of practice. Both pointing at the same few inches of the body. Both saying the same thing. Your strength begins at your centre.

☯️ I spent the last year deep in this, certified in Scientific Core Conditioning through the CHEK Institute, then tested in my own body daily. Stronger movement, old aches easing, even my digestion shifting, because the centre that steadies the spine also moves the gut.

🔥⚔️🌀 Body, energy, power. One centre. This is what whole actually means.

🐦‍🔥 This came out of the Safety Protocol work I’m doing with

‼️ Stop chasing the surface. If this lands somewhere true, the door is at zengorillas.com.

🧐 There’s a kind of attention you can only give a few people at once.🪩 I don’t mean surface attention, the kind you can ...
02/09/2026

🧐 There’s a kind of attention you can only give a few people at once.

🪩 I don’t mean surface attention, the kind you can spread across a big group and a busy inbox. I mean the deep sort. Noticing how someone’s shoulders change when a hard subject comes up. Remembering what they said three weeks ago and feeling how it connects to what they’re avoiding today. Being genuinely present with one person and their whole life. That kind of attention has a ceiling, and the ceiling is real.

🌀 This is why my one-to-one mentorship is capped at four active clients at any time. Not a marketing number, and not false scarcity. It’s the honest limit of how many people I can hold at the depth the 1:1 work asks for.

🏹 I could take more. Much of the industry would tell me to. But something specific gets lost when that closest, deepest work becomes volume. The attention thins. The relationship flattens. So I keep the one-to-one small on purpose.

😌 To be clear, this doesn’t mean I only believe in working with a handful of people. There are other doors, and more coming. Group containers, where a small circle moves through the work together and something powerful happens between them that isn’t possible one-to-one. Workshops. Resources for a wider audience. Different depths for different needs, and each one honest about what it is.

🪶 The point isn’t that scale is wrong. It’s that the intimate work and the wider work are different things, and shouldn’t pretend to be each other. The 1:1 stays close and capped. The rest is how more people reach the work without thinning the part that only proximity can give.

💛 Held properly, at the right depth for what it is. That’s the whole intention.

☯️ If this lands somewhere true, the door is at zengorillas.com.

😌 Something moved me when I read Lenka’s words back.🎯 She described two years of our work using almost the exact languag...
02/09/2026

😌 Something moved me when I read Lenka’s words back.

🎯 She described two years of our work using almost the exact language I reach for when I try to explain what I do. Reconnecting to the part of the body where the connection had gone missing. Letting it be rebuilt. I never fed her those words. They’re how she genuinely experienced it.

🙏🏽 That matters to me more than any five-star rating, because it means the thing I keep talking about isn’t just my framing. It’s what actually happens in the room.

🌀 Her journey wasn’t quick, and I want to be honest about that. Over two years, old layers of pain, anger and frustration surfaced and slowly transformed. There were points she wanted to give up. My job in those moments wasn’t to push her harder. It was to stay, to trust her when she couldn’t trust herself, and to keep encouraging her back toward the parts of herself that movement could reach.

🧩 This is the work. Not fixing someone who’s broken. Helping a person come back into relationship with a body, and a self, they’d lost touch with somewhere along the road. The movement is the doorway. The reconnection is the point.

💛Deep gratitude to Lenka for her trust, her courage, and for letting me share her words.

☯️ If this lands somewhere true, the door is at zengorillas.com.

😬 We tend to treat strength and softness as opposites. Pick one. Be the tough one or the gentle one, the fighter or the ...
01/09/2026

😬 We tend to treat strength and softness as opposites. Pick one. Be the tough one or the gentle one, the fighter or the peacemaker. Choose a side and defend it.

🪶 The body knows better. Every real movement is both at once. A muscle only generates power because another one yields to let it. Grip too hard everywhere and you can’t move at all. Go completely soft and nothing holds. Strength and surrender aren’t enemies. They’re partners, and the skill is in the ratio.

😖 I spent years overweighted to one side. All grip, all drive, all push. It got me a long way and then it started costing me, because a life run entirely on force has no give in it. Nothing bends. And what can’t bend eventually breaks, usually at the worst moment.

😌 Learning surrender didn’t mean becoming soft. It meant getting access to the other half of the equation. Knowing when to hold and when to release. When to press and when to let something be. That choice, moment to moment, is what balance actually is. Not a fixed midpoint, but a living adjustment, tipping one way then the other as the situation asks.

🔥 The warrior who only fights eventually fights himself. Not because fighting is wrong, but because a warrior with no off switch turns the fire inward once there’s nothing left outside to aim it at. The water isn’t the opposite of the fire. It’s what keeps the fire from consuming the one who carries it.

⚔️ Strong enough to act. Soft enough to yield. Most of the good in a life seems to live in the space between those two, in the constant, quiet work of finding the balance.

🐦‍🔥 This came out of the Safety Protocol work I’m doing with LUNA IBERRI | INTERNAL SAFETY .

☯️ If this lands somewhere true, the door is at zengorillas.com.

01/09/2026

For years, strength was my only answer. Push harder, carry more, handle it alone. It worked, shaping who I was. But some things, like grief, fear, or a body at its limit, don't yield to force. Surrender isn't weakness; it's choosing to stop forcing what cannot be moved. It takes more strength than the fight. Strength built me, but surrender is taking me further. That's the work.

Address

Reykjavík
101

Telephone

+3547854663

Website

, , ,

Alerts

Be the first to know and let us send you an email when Zen Gorillas posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zen Gorillas:

Shortcuts

Share

Category