Mark Kislich Therapy and Training

15/01/2021

https://www.instagram.com/p/CKEFHCeAJij/?igshid=se57j5gp9e5z

19/12/2019

Fix your injuries and get in shape for 2020!💪🏻🍀
Few spots left with Mark @ Sporthusið Kópavogur 🏆😊

05/11/2019

If my treatment helped a little, then that means a lot! 🏆🍀💪🏻🏆
Congrats to the Champs! 🍀
My treatment is what I call 'Muscle Mechanics'.
A. It's NOT massage! 😂🤣
B. I fix injuries/problems in the soft tissues, and quickly.
C. Muscle Mechanics are a combination of Graston inspired treatments (grastontechnique.com), Body Tempering Work (Thompson Bowtie here on Instagram, Donnie Thompson) and
A.R.T. (activerelease.com), which is the main and most important thing.
D. The end results are:
1. Rehabilitation of injuries
2. Prevention of injuries
3. New muscle growth (really works!)
4. Greater separation/more 3D look
5. Greater ROM (range of motion, so your posing will be more fluid, smooth, graceful).
To book a session, please call our beautiful secretaries #5719110
[email protected] and they will fit you in as soon as is possible 💪🏻🏆

18/10/2019

Þjáist þú af spennu höfuðverk? Stífur háls og spenntar herðar? Svimi? Prófaðu A.R.T (ACTIVERELEASE.COM)
Stiff muscles & scar tissue create tension.
WHAT: scar tisue breakup
HOW: deep, specific manual release technique - hands on/with specialised tools
WHY: injury rehab, injury prevention, pain relief, performance enhancement, improved muscle functioning
WHO: people that suffer headaches, shoulder and neck tightness, dizzy spells, stress, pain, whiplash,
Office workers, fybromyalgia, shin splints & other sports injuries.
#5719110
[email protected]

Info: Active Release Techniques (ART) is a soft tissue method that focuses on relieving tissue tension via the removal of fibrosis/adhesions (scar tissues) which develop in muscles as a result of acute injury (eg whiplash) or overuse injury due to repetitive use.
Book here: #5719110
[email protected]
Graston Style: the perfect complement to ART.
How does it work?
A healthy muscle is soft, smooth and elastic like a rubber band.
When you build up scar tissue - either by an acute impact (accident) or by overuse (repeating the same movement many times), this muscle becomes stiff, tight and hard. More like a rope than a rubber band.
Knots can develop.

That's when the problems start.

All we really do with Activerelease Technique and Graston Technique is turn the muscle back to how it was before, and maybe just a little bit better.

We make the tissues soft, smooth and elastic once more, restoring the blood flow, breaking up adhesions (when things are gummed up and glued together), create more growth space in the fascia and restore proper bio-mechanics.

The end result is a healthy, strong muscle that will grow and function better than ever before.
And, perhaps most of all, you will (hopefully) be pain free (or at least MUCH better).
.R.T.

08/10/2019

Treating a favorite patient with the 'Bat-Gun' 💪🏻🏆

27/08/2019

27/08/2019

Active Release Techniques (ART) is a soft tissue method that focuses on relieving tissue tension via the removal of fibrosis/adhesions (scar tissues) which develop in muscles as a result of acute injury (eg whiplash) or overuse injury due to repetitive use.
Book here: #5719110
[email protected]
Graston Style treatment is the perfect way to 'warm up' for the ART part of the session.
If you want to rehabilitate injury or get rid of pain call our secretaries and they will fit you in as soon as is possible: #5719110
Kiroprakterstoð Reykjavíkur: allir velkomnir 😊
'How does Myofascial Release work? What does it do/How does it work?

A healthy muscle is soft, smooth and elastic like a rubber band.
When you build up scar tissue - either by an acute impact (accident) or by overuse (repeating the same movement many times), this muscle becomes stiff, tight and hard. More like a rope than a rubber band.
Knots can develop.

That's when the problems start.

All we really do with Activerelease Technique and Graston Technique is turn the muscle back to how it was before, and maybe just a little bit better.

We make the tissues soft, smooth and elastic once more, restoring the blood flow, breaking up adhesions (when things are gummed up and glued together), create more growth space in the fascia and restore proper bio-mechanics.

The end result is a healthy, strong muscle that will grow and function better than ever before.

And, perhaps most of all, you will be pain free.

15/08/2019

Always welcome 😊🌞💪🏻🏆
Book here: #5719110
[email protected]
If you want to rehabilitate injury or get rid of pain call our secretaries and they will fit you in as soon as is possible: #5719110