On the Mat

On the Mat Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di On the Mat, Palestra yoga, Bolzano.

Kat is an American expat yoga teacher who is living her dreams with her family in Northern Italy, empowering women to build their dreams and obtain financial freedom through step by step tools.

09/06/2026

You get to learn how to chew it, taste it and enjoy it.

Life is so delicious that I am convinced if we really stopped and paid attention, boredom would not be part of our vocabulary.

I left home at 19 and moved to california.
I became a licensed nurse at age 21. I decided to never work inside a hospital.
I became a photo journalist until I realized my true purpose was learning and teaching yoga.
I traveled the world teaching yoga. I decided to live abroad in a country i didnt know the language(s). I became a software developer after deciding that i should probably stay in this country. I married the man i love and we are raising a fierce and kind human being.
I built my business that would help thousands of women create a life in abundance.
I have yet to reach my peak but i am going to live this life as full as i can each day.

Follow to learn more about the business that is helping thousands of women enjoy their life without the burden of time and money to do it.

08/06/2026

Some days I’m proud of how I did, some days I felt like the sh*ttiest mom in the world.

This is why I needed a source of income that did not demand as much time away from my family and flexible enough on days like these. Because I have a business running on the background without my presence, I am more present on the harder days as a mom.

To break it down:
1) you are allowed time for your self. Even on the days you can not. These are the days you actually should. You can not give from an empty glass
2) anything extra can wait. Play dates, etc. Sometimes they help but what i find is the organizing can take more energy than just being where you are at.
3) be in nature. Its a nice reminder that there is something much more vast than our problems. And its still okay.

Comment “Tips” if you want access to the free masterclass that is giving moms the time and flexibility to stay sane with their children


4) be kind to yourself. No one has anything figured out.

Indirizzo

Bolzano
39100

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