Michele Del Gallo D.O.

17/01/2026

28/07/2025

TDF 25‼️We do it again…thanks to allow this to happen for 4 times 👑👑👑👑

20/03/2025

Full recovery after crash?

20/03/2025

Le cadute di Pogacar e di Milan e il loro ritorno all'efficienza aprono una finestra sul lavoro dei fisioterapisti. Ne parliamo con Del Gallo, del team UAE

22/07/2024

superlative ❤️

10/02/2024

https://www.facebook.com/share/DpjE6ipXVxcB35TX/?mibextid=WC7FNe

Muscolatura profonda, in pratica il telaio del "motore umano". Ne parliamo con Del Gallo. Prima ci lavoravano in pochi. Ora è una necessità

15/12/2023

Training camp in Christmas time

29/10/2023

4 days hard work in Abu Dhabi. 2024 has already begun!!! Very excited &performancelab

29/03/2023

Va-va-vagus! Known for its various internal functions, mostly unconscious actions like breathing and digestion, the pneumogastric nerve (“vagus nerve”) also creates VITAL link between the gut-brain axis, acting as a superhighway of energy and information.

The body’s superhighway carries information between the brain and the internal organs. That’s why we love to love on our vagus nerve. Here are some rituals that may help soothe this mighty messenger:

🎵 MUSIC ~ hum, sing, or listen to relaxing music.

💊 SUPPLEMENT ~ protect the nerves with B vitamins.

💤 SLEEP HABITS ~ keep your sleep-wake cycle consistent.

🌚 DARKNESS ~ rest in darkness to jumpstart melatonin synthesis.

🤲🏽 MASSAGE ~ get hands-on healing to release trauma + tension.

🌿 PLANT MEDICINE ~ nourish the nervous system with trophorestorative herbs.

💦 COLD THERAPY ~ curb stress + increase blood flow to the brain with cold water immersion.

🍄 NERVINES + ADAPTOGENS ~ supports the nervous system, adrenal + endocrine systems.

💆🏾‍♀️ 4-7-8 BREATH ~ breathe through the nose: inhale for 4 counts, hold 7, exhale 8.

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