Soulbreathyoga

Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di Soulbreathyoga, Sito Web di salute e benessere, Castiglione della Pescaia.

Through yoga, breath & sound, I guide sensitive, soulful beings who feel disconnected or drained to reawaken their inner spark and return to the harmony within — where wholeness, vitality & quiet joy naturally rise.

21/08/2026

You don't always need to reason your way out of a racing mind.

Sometimes, giving your attention somewhere else to land is enough to begin.

This is a tiny taste of Yoga Nidra — one of the four practices inside the Regulation Ritual, and the practice I often return to when I find myself awake in the middle of the night.

If 3am is a familiar hour for you, I've written more about why I reach for Yoga Nidra in this week's blog. Link in bio.

And if you'd like to know when the Regulation Ritual opens, comment WAITLIST and I'll send you the details. 🤍

17/08/2026

3am has its own particular quality of alone.

The house is quiet. Everything you need to do tomorrow is still waiting. And somehow, at 3am, your mind decides this is the perfect time to start dealing with all of it.

I know this hour well.

But here's a different way of understanding it:

The racing thoughts may not be the reason you woke up. They may be what happens after.

Something brings you toward wakefulness — which can happen naturally for all kinds of reasons — but instead of turning over and falling back asleep, your system stays switched on.

And once that happens, the mind finds something to do with all that alertness.

Tomorrow's meeting.
The email you forgot.
The conversation you wish you'd handled differently.

Within minutes, you're not simply awake.

You're wired.

I've learned to ask a different question on these nights.

Not: 𝗛𝗼𝘄 𝗱𝗼 𝗜 𝗺𝗮𝗸𝗲 𝗺𝘆𝘀𝗲𝗹𝗳 𝘀𝘁𝗼𝗽 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴?

But: 𝗪𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝗵𝗲𝗹𝗽 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗺𝗼𝘃𝗲 𝘁𝗼𝘄𝗮𝗿𝗱 𝗿𝗲𝘀𝘁 𝗮𝗴𝗮𝗶𝗻?

I've also noticed these nights are more familiar when I've been carrying too much for too long.

Too much doing.
Too much holding things together.
Too little time when my body genuinely gets the message that nothing is required of it right now.

So perhaps the work doesn't begin at 3am.

How often do you practice coming down from alertness before you're lying awake in the middle of the night desperately wishing you could?

This is where Yoga Nidra has become so valuable for me.

It's a guided practice that invites the body into deep rest while awareness remains present.

And this was the reframe that changed those nights for me:

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗮𝘀𝗹𝗲𝗲𝗽 𝗳𝗼𝗿 𝗿𝗲𝘀𝘁 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻.

Yoga Nidra is one of the four core practices inside 𝗧𝗵𝗲 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗥𝗶𝘁𝘂𝗮𝗹.

If 3am is a familiar hour for you, this is exactly where I'd start. Link in bio.

Are you a 3am waker? What does your mind reach for when it happens? 👇

14/08/2026

For a long time, I thought I had to separate different parts of who I was.

The spiritual woman.

The yoga teacher.

The breath educator.

The woman who trusts intuition.

The woman who loves science.

Soul Breath Yoga was born the moment I stopped choosing between them.

𝗔𝗹𝗹 𝗼𝗳 𝗶𝘁 𝗯𝗲𝗹𝗼𝗻𝗴𝘀. 🤍

𝗪𝗵𝗮𝘁 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗲?

10/08/2026

For a long time, I believed my spirituality lived somewhere above me.

In intuition.

In energy.

In the unseen.

Coming fully back into my body felt like I might lose some of that.

Instead, I found the opposite.

The more embodied I became, the clearer my intuition became.

Not because I became more spiritual.

Because I finally had somewhere steady from which to meet what I was sensing.

That changed everything.

If you're someone who feels deeply, senses more than you can easily explain, or has spent years trying to understand your own sensitivity...

this week's blog is for you.

It's the most personal piece I've written so far.

✨ The Unspiral is also there if you'd like a gentle place to begin—20 minutes of breath, felt sense and live flute, created to help you come home to your body.

I'm curious...

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂 𝗵𝗮𝗱 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆?

07/08/2026

A small spark today.
A big reminder of who you are.

Standing or seated — take three slow breaths through your nose.

Ask yourself: what used to make me feel alive?

Pick only one thing.

For the next five minutes, do a tiny piece of it.
Not the whole thing — just a taste of it.

Notice what happens in your body.

This isn't about becoming productive or creative on demand.
It's a small, low-stakes way of checking whether there's room for the spark to rise back up.

👉️ Save this for the next time you catch yourself functioning instead of actually feeling alive.

Comment WAITLIST if you'd like to be first to know when the Regulation Ritual opens — waitlist members will get first access to a special launch price before anyone else.

03/08/2026

The most beautiful moments in my work aren't the quiet ones.

They're the moments when someone laughs differently.
Breathes differently.
Starts creating again.

Looks up with a sparkle in their eyes and says,
"I forgot this was possible."

Rest matters.
Regulation matters.

But for me, they're never the destination.

They're the doorway.

Because what I'm really interested in is what happens when life begins moving through us again.

✨ The full story is on the blog.

If you're at the beginning of this journey, The Unspiral is a gentle place to begin.
(link in comments)

I'm curious: What used to make you feel most alive?

31/07/2026

I've been noticing something in my own body lately.

The difference between 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗺𝘆𝘀𝗲𝗹𝗳 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿...
and 𝗯𝗲𝗶𝗻𝗴 𝗵𝗲𝗹𝗱 𝗳𝗿𝗼𝗺 𝘄𝗶𝘁𝗵𝗶𝗻.

From the outside, no one can see the difference.

Both look capable.
Both look strong.

But one feels like effort.

The other feels like support.

It's a small shift, but once you feel it, it's hard to unfeel.

Save this for the days when strength starts to feel like holding your breath.

And I'm curious...
𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆?

27/07/2026

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗱𝗶𝗱𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵?

Maybe you've never questioned it.
Maybe this is simply what strength has always felt like.

I've been noticing this in my own body lately.
The difference between standing to meet the world… and standing as though I have to hold it up.

They look the same from the outside.
Both get things done.
Both show up, again and again, no matter what.

But they feel completely different on the inside.

No one chooses to become a person who braces. We become that person because, once upon a time, it helped us get through.

𝗔𝗻𝗱 𝗮 𝗯𝗼𝗱𝘆 𝘁𝗵𝗮𝘁 𝗯𝗿𝗮𝗰𝗲𝘀 𝗳𝗼𝗿 𝗹𝗼𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 𝘀𝘁𝗼𝗽𝘀 𝗻𝗼𝘁𝗶𝗰𝗶𝗻𝗴 𝗶𝘁'𝘀 𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗮𝘁 𝗮𝗹𝗹.

It just becomes normal — "being responsible," "being the strong one." But it wasn't always true, and it doesn't have to keep being that way.

I wrote the whole story on the blog this week — including what I've learned from my own body about the physical difference between bracing and real strength.

If this resonates, I'm creating 𝗧𝗵𝗲 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗥𝗶𝘁𝘂𝗮𝗹 for women who are ready to explore what real steadiness feels like — not by doing more, but by learning how to stop bracing. 𝗧𝗵𝗲 𝘄𝗮𝗶𝘁𝗹𝗶𝘀𝘁 𝗶𝘀 𝗼𝗽𝗲𝗻 𝗶𝗳 𝘆𝗼𝘂'𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘂𝘀. 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼.

Because when your body no longer has to spend so much energy bracing, something else becomes possible.
Not perfection.
Not constant calm.
Just a little more space to breathe, to move, and to feel like yourself again.

If this resonated 👉️ save it for the days when strength starts to feel like holding your breath.

𝗔𝗻𝗱 𝗜'𝗺 𝗰𝘂𝗿𝗶𝗼𝘂𝘀—𝗵𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵? 𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆?

24/07/2026

A very simple practice for today.

Hand on heart.
Eyes closed, if you can.
Just feel your own heartbeat — nothing to fix, nothing to change.

This is 𝗶𝗻𝘁𝗲𝗿𝗼𝗰𝗲𝗽𝘁𝗶𝗼𝗻 — the sense that lets you feel your body from the inside, before your mind decides what any of it means.

If you want to go a little deeper with this, here's how I actually work with it:

Pause, properly. Not multitasking — just stop and sit still for a moment.

Notice the signal itself. Your heartbeat, your breath, whatever is loudest right now.

See if there's a feeling underneath it.
Sometimes a fast heartbeat is just a fast heartbeat. Sometimes it's carrying something worth acknowledging.

And then choose your response gently.
Maybe that's a slower breath.
Maybe it's simply staying with the sensation a little longer.

Interoception is the foundation of everything I teach — you cannot regulate a nervous system you cannot feel.

👉️ 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘀𝗶𝘅𝘁𝘆 𝘀𝗲𝗰𝗼𝗻𝗱𝘀 𝘁𝗼 𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. 🤍

Comment 𝗪𝗔𝗜𝗧𝗟𝗜𝗦𝗧 if you'd like to be first to know when the Regulation Ritual opens — waitlist members will get first access to a special launch price before anyone else.

20/07/2026

We talk about nervous system regulation as if it's a new skill to learn.
It isn't.
Your body already knows how.
The skill you're actually missing is listening.

Right now, without changing anything — notice your jaw. Is it tight?

You probably didn't know that until I asked.

That's the whole problem. And it's also the whole solution.
Your body has been signaling to you this entire time.
A tight jaw.
A held breath.
A shoulder creeping toward your ear.

Somewhere along the way, most of us stopped listening closely enough to notice.

There's a name for this sense — the one that lets you feel your own body from the inside.
It's called interoception.
And it's the foundation of everything I teach.

Because you cannot regulate a nervous system you cannot feel.

Here's a way to start, right now, in under a minute:

Notice your feet on the floor. Not thinking about them — feeling them.

Notice your breath, without changing it.

Notice your jaw again. Has anything shifted since you started reading this?

That's it. That's interoception.

I wrote the whole story on the blog this week — including why "just relax" so often fails, and what actually helps instead.

If you want to feel this properly, rather than just read about it, the Unspiral is exactly built for this. Free, twenty minutes, my voice and a live flute guiding you back into your own body. Link in first comment.

What did you notice in your own body while reading this? Tell me below. 👇

Indirizzo

Castiglione Della Pescaia

Sito Web

http://www.soulbreathyoga.com/, https://www.instagram.com/soulbreath.yoga

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