ASD Ahimsa Yoga

02/09/2026

"Il 6 settembre ci trovate a Coccaglio! 🪷
Saremo presenti all’evento Coccaglio in Movimento, un pomeriggio dedicato a sport, benessere e comunità.

✨ E per chi vorrà conoscerci e provare insieme a noi, alle 18:00 ci sarà una lezione gratuita di Yoga, solo su prenotazione.

Porta con te il tappetino e un abbigliamento comodo e sportivo. 🧘🏻‍♀️

📍 Parco San Pietro – Coccaglio
📅 6 settembre 2026 | dalle 16:30
📲 Prenotazione: 349 3637131

02/09/2026

Mastery is not trying harder.

Prashantji puts it plainly:
“The mastery of asana

It is not constantly struggling;
it is maturity.
Maturity must be there;
cessation of effort must be there.”
— Sri Prashant S. Iyengar

We grow up thinking mastery means more effort.

Grip harder.
Push further.
Try again.

But in āsana, maturity can reveal something very different.
The beginner must work.
The work is real.

Yet over time, the work can stop feeling like a fight.
The pose settles.
The effort becomes absorbed.
The body begins to understand what is being asked of it.

Patañjali points toward this in Yoga Sūtra 2.47:
prayatna-śaithilya
—the relaxation of effort.

This does not mean becoming passive.

The legs may still be active.
The spine may still be extending.
Attention is still present.

But unnecessary struggle begins to fall away.

Effort becomes quieter.
Steadiness remains.

Perhaps this is one sign of maturity in practice:
not that we do less,
but that we no longer have to force so much.

The next time you stay in a familiar pose, notice:
Where are you still struggling?
And where has the pose already learned to hold itself?
What āsana has taught you that mastery can feel more like release than force?

02/09/2026

02/09/2026

Laura Danesi

"Il 6 settembre ci trovate a Coccaglio! 🪷
Saremo presenti all’evento Coccaglio in Movimento, un pomeriggio dedicato a sport, benessere e comunità.

✨ E per chi vorrà conoscerci e provare insieme a noi, alle 18:00 ci sarà una lezione gratuita di Yoga, solo su prenotazione.

Porta con te il tappetino e un abbigliamento comodo e sportivo. 🧘🏻‍♀️

📍 Parco San Pietro – Coccaglio
📅 6 settembre 2026 | dalle 16:30
📲 Prenotazione: 349 3637131

31/08/2026

Laura Danesi

Asd ahimsa yoga Coccaglio
Vi aspettiamo, per un saluto lezione di prova gratuita alle 18.
Per info 349 363 7131

31/08/2026

Asd ahimsa yoga Coccaglio
Vi aspettiamo, per un saluto lezione di prova gratuita alle 18.
Per info 349 363 7131

30/08/2026

🌸 We have just had to cancel our Yoga + weights sessions that we run monthly at MYC today
We are very sorry for the late notice.
☀️Those of you in Sydney, enjoy the glorious weather.

📸Image here from Hasu‘s 8am restorative class this morning. Next week we flow back in to standing poses.

30/08/2026

“Yoga is a practical method for making one’s life purposeful, useful and noble.”
B.K.S. Iyengar

Labor Day Donation Class (in-studio + online)
with Randy Just (Level 3 CIYT)

Monday, September 7 | 10:00–11:30am

This is not “just a class.” It’s a reset.

What you’ll gain:
• Clear actions that make your practice feel organized (not chaotic)
• Prop set-ups you can use to work intelligently with stiffness or injury
• Better stability + extension in the poses (strong AND spacious)
• A steadier mind, because attention gets trained through precision

Randy has been practicing since the 70s, has studied with the Iyengars in Pune since 1997, and teaches with devotion, precision, compassion, and a sense of humor that keeps you working hard without taking yourself too seriously.

Donation starts at $5.
Members attend FREE.

Save your spot: www.dallasiyengaryoga.com