Luiza Voronca - Fitness and Mindfulness

Casa
Italia
Gioiosa Marea
Luiza Voronca - Fitness and Mindfulness

I help you with stress, anxiety, back pain, weight loss, getting stronger and more confident. Welcome to my world of fitness and mindfulness! 🥰

Hello beautiful soul! I am Luiza Voronca and welcome to this beautiful safe space where you can let yourself just be., without judgement, without comparison. I am here to support your weight loss journey, to sculpt a healthy and fit body and mind, boost your confidence and let go of those limiting beliefs, anxiety and stress. Let’s release the back pain, eating disorders and the idea of not being

good enough. Join me on your journey and let’s build both a strong body and a healthy mindset because don’t forget, you can achieve anything you set your mind to.

20/08/2026

So next time you catch yourself focusing on the one thing you didn’t do perfectly, pause. And look at the whole picture. You’re probably doing better than you think. 🤍

Press right for 2x speed if you need 😉

19/08/2026

I think we’ve made “healthy” look much more complicated than it needs to be.

Sometimes I wonder if we’ve become so obsessed with doing health correctly that we’ve forgotten to ask whether we’re actually enjoying our lives.

Because yes, I want to eat food that makes me feel good.

I want to move my body.

I want to get stronger.

I want to look after myself.

But I also want to sit at a table with people I love and order the thing I actually want.

I want lazy Sundays.

I want holidays where I don’t think about calories every single second.

I want cake at birthdays.

I want movement to make my life bigger, not smaller.

And I don’t think those things cancel each other out.

Maybe being healthy isn’t about becoming incredibly good at controlling yourself.

Maybe it’s about becoming good at taking care of yourself without missing your own life.

That’s the kind of health I’m interested in. 🤍

Save this if that’s the kind of health you want too.

14/08/2026

SALTY PROTEIN MUFFINS:

- 2 eggs
- 150g cottage cheese
- 100g cooked chicken breast
- ½ red pepper, finely chopped
- Salt
- Black pepper
- Your favourite spices

Mix the eggs and cottage cheese until combined.
Add the chopped chicken, red pepper and spices and mix everything together.

Divide the mixture into muffin moulds and bake at 180°C until golden and set, around 20–25 minutes, depending on your oven.

Let them cool slightly and enjoy!

Save this recipe for the next time you need something quick and protein-packed.

And follow me for more easy, realistic recipes that make healthy eating feel simple.🤍

13/08/2026

Same garlic sauce craving. VERY different calories.

I love a good garlic sauce, but have you ever actually checked how many calories are in the one you buy?

The one on the right has 246 kcal per 100g.
The one on the left? Just 42 kcal per 100g.

That’s almost 6 times more calories for basically the same idea: a creamy, garlicky sauce.

And the homemade version is ridiculously simple:

- Kefir or Greek yogurt
- Garlic powder
- Salt
- Add your favourite herbs/spices if you want

And please, I’m not saying you should never have the shop-bought sauce. 😂

If you love it, enjoy it.

But if you’re trying to lose weight and you use sauces regularly, this is one of those tiny swaps that can save you a surprising amount of calories without making your meal feel smaller or less enjoyable.

You don’t need to change everything. Sometimes it’s just about knowing your options and choosing what works for you. 🤍

Save this for your next garlic sauce craving!

11/08/2026

A plain coffee is basically nothing calorie-wise. But then we start adding a teaspoon of sugar… another one… some milk… and suddenly that innocent little coffee can add quite a bit to your day.

And please, I’m not saying stop drinking your coffee. 😂
You know I love coffee. Sometimes I have milk in it. Sometimes I don’t.

The point is simply to know what you’re adding.

If you have 3 coffees a day with 2 teaspoons of sugar and milk, you don’t have to suddenly drink all 3 black.

Maybe make one of them with 1 teaspoon of sugar. Or have one without sugar. Or use a little less milk.

That small change, repeated every day, can make a difference without making you feel like you’re on a diet.

See what works for you. 😊

09/08/2026

Most people wait for the big moments to feel happy.
I think life is built on the ordinary ones.

A quiet walk.
A good coffee.
Cats asking for attention.
No rush. No pressure.

If today feels uneventful, don’t rush to fill it with noise.

Sometimes, an ordinary Sunday is exactly what makes an extraordinary week possible. ☕🐾🤍

☀️ ☀️

Indirizzo

Gioiosa Marea

Telefono

+35677240003

Sito Web

https://luizavoronca.com/

Notifiche

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