Quali sono gli orari di apertura?

Lunedì 07:00 - 13:00 Martedì 07:00 - 13:00 Mercoledì 07:00 - 13:00 Giovedì 07:00 - 13:00 Venerdì 07:00 - 13:00

Christina Bohane Fitness

Casa
Italia
Giugliano In
Christina Bohane Fitness

Feel HEALTHY | STRONG | ENERGETIC
Sisu Method by Christina Bohane Fitness builds sustainable resilience that transforms busy professionals & parents.

Personal Training | Wellness Coaching
1:1 & Small Groups (Zoom + WhatsApp)
🗣️ 🇫🇮🇸🇪🇬🇧🇫🇷🇩🇪 BEST WELLNESS COACHING AND PERSONAL TRAINING FOR BUSY PEOPLE

Christina Bohane Fitness offers a friendly, fun and safe environment for busy people who want to be more energetic, resilient, healthy and confident in themselves. With over 10 years experience in training clients and almost 40 years personal exper

ience in working on building her own core to cope with scoliosis, founder Christina promises: “I will help you to unleash your inner SISU, mindset for mental and physical resilience. My proven Finnish sisu method has given holistic results Europewide: HEALTHY I STRONG I ENERGETIC body & mind. I help clients achieve general health and weight loss goals. I work with all levels of fitness and experience. Services available via Zoom and Whatsapp Europewide. You are always welcomed as part of SISU -family, SISU is My Superpower -community that keeps you motivated both on and offline.

30/07/2026

The Lateral Bear Crawl is one of my favourite full body bodyweight exercises

It works your: • Core stability • Shoulders and upper body • Glutes and hips • Coordination • Balance • Brain 😂

Today my 35-45 yes clients loved this exercises, not..but they did it 😂💪🏻 Staying strong isn't just about lifting heavier. It's about being able to move well, control your body, stay coordinated and feel confident in everyday life feeling HEALTHY | STRONG | ENERGETIC!

27/07/2026

✨ INCREASED AVAILABILITY THIS WEEK! ✨

🕕 6 am – 4 pm 🇬🇧🇮🇪 UK/Ireland =
🕖7 am – 5 pm 🇮🇹 Italy / CET =
🕗 8 am – 6 pm 🇫🇮 Finland

I’ve opened up more appointment slots for my one-off 30 minute Check-in with Christina this week! 💙

Don’t wait for summer to be over. ☀️

Use your 30 minutes to focus on ONE goal and leave with ONE clear step to take towards feeling:

HEALTHY | STRONG | ENERGETIC 💪🏻

Whether you need a Health Check, Fitness Check, Nutrition Check or Mindset Check, let’s make sure you don’t reach the end of summer thinking, “I wish I’d started sooner.”

📅 Book your one-off 30 minute Check-in with Christina and take that one step now — before summer is over.

👉 Book here: christinabohane.com

📸 Big hugs to my resilient boy, flying off by himself - full of five years unaccompanied minor travel confudence, this time to Finland. Which means I have more time available for your check ins with me this week.

24/07/2026

How to fit your own training in whilst balancing training clients online & keeping holidaying footballer (used to train 5*week + weekend game) entertained and managing relocation stress?

You do fun core challenges together between clients (here plank on 3 swiss balls) and finish with compound exercise (here squats with 1.5 times my bodyweight).

I use my own Sisu Method: I push with Sisu, I adapt always and replenish regularly.

Keep moving!👍🏻

20/07/2026

Kettlebell 1-Leg Deadlift + Knee Up 💪

Also known as a Single-Leg Romanian Deadlift (RDL) with Knee Drive.

This exercise helps improve:
✅ Balance & coordination
✅ Glute & hamstring strength
✅ Core & hip stability
✅ Single-leg control

Excellent compound exercise for whole body strength and balance for everyday life and sport.

🎥 Live recording from Personal Training in Small Group via Zoom Europe-wide available for example Mondays 🇬🇧🇮🇪6am & 7am = CET 🇮🇹🇩🇪🇫🇷🇸🇪 7.00 & 8.00 = 🇫🇮 9.00

13/07/2026

Kettlebell surrender

The ultimate functional full-body strength move for legs & butt + core, balance & coordination💪

From standing → kneeling → standing again, this exercise builds strength you can use in real life.

If you have knee issues you will get an alternative exercise 💙

🎥 Live recording from Personal Training in Small group via Zoom on Mondays at 7am 🇬🇧 = 8.00 CET 🇮🇹🇫🇷🇩🇪🇸🇪= 9.00🇫🇮 (also available 1 hour before )

Personatraininginsmallgroup

10/07/2026

High Plank + Shoulder Taps 💪
📽️ Live recording from this morning's Small Group Personal Training session.
🇬🇧 7:00 | 🇮🇹🇫🇷🇩🇪🇸🇪 8:00 | 🇫🇮 9:00

08/07/2026

Three years ago, in July 2023, he buried his grandad in Finland 🖤🇫🇮, said goodbye to his ⚽ football teams, school friends 🇬🇧🇫🇮, neighbours and relatives in the UK 🇬🇧, and transferred with us from the UK to Naples, Italy 🇮🇹 - all in just two weeks.

All he wanted to do was play ⚽ football.
It wasn't offered by the British community, and American soccer wasn't for us. So, although we knew 0 Italian, we went to the local football trials in September 2023 (Slide 1). We stayed 💚

This resilient boy is my son, Kurt, who is celebrating his 10th birthday today. I am so proud of him 💙 Happy birthday Kurt 🎉🥳

3 years later, after serious football in Naples (five training sessions a week + matches), he is fluent in Italian 🇮🇹💪🏻. He has found teammates, friends, confidence and a second home.

Now another adventure awaits.

He is "excited 😊, sad 😢 and boooo 😵‍💫" about his next transfer back to the UK 🇬🇧 this August.
After three unforgettable years in Naples, he leaves with a 3rd language, lifelong friends, and memories that will stay with him forever. ❤️🏆⚽

Happy birthday my resilient boy! We so proud of you! 😘 Tantissimi auguri Kurt 10 anni è grazie mille tutti amici ⚽

06/07/2026

Kettlebell Figure of 8, seated
📸 Personal Training in Small Group - Live online recording (Mondays 6am & 7am 🇬🇧= 7.00 & 8.00 CET 🇮🇹🇸🇪🇩🇪🇫🇷= 8.00 & 9.00 🇫🇮

05/07/2026

My last Beach Clean was my 4 July 2026 birthday picnic. Thank you all present on the day 🇮🇹🇫🇮🇬🇧🇩🇪🇫🇷🇨🇭 and signing my card 🇺🇸🇳🇴🇳🇱 ❤️😘🌞

Regular Beach Clean will continue despite my move back to U.K. sometime in August 💪🏻 This is thanks to Tom & Nat 🇬🇧 & Enzo 🇮🇹 😊

Thank you my little family, friends and neighbours! I feel happy, sad and truly grateful for all the help & love since April 2024 🌊

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Thank you Stephanie 🇩🇪 for the pasta salad - it was amazing 😍

Always there - way before 1st of my Beach Cleans
Enzo 🇮🇹

Lina made all the pizzas at home 🇮🇹 Grazie mille tesoro 💕

Thank you for my cake Nat & Tom 🇬🇧🎂

Thank you Marylou - always there to help make things happen 🇨🇭😘

Thank you for my presents Ida, Doriana, Julie + Kettlebell Trainings team 😘

Thank you for my men (small & big) both always there for me 😘😘 💙💙

02/07/2026

Monthly beach clean - birthday lunch 🥳 - goodbyes & handing over monthly beach responsibility on my birthday Saturday 4 July 2026.

Bring your gloves, water, sun cream and snacky lunch at Spiaggia Libera Castel Volturno- Lago Patria. (Type it into Google or use this link: 👉 https://maps.app.goo.gl/ew7LXML31uHwLCM38)

!! See poster for details👇🏻All welcome
😘 Christina
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Pulizia mensile della spiaggia 🥳- pranzo compleanno - arrivederci & trasferiamo la responsabilità dell'organizzazione della pulizia della spiaggiahe il giorno del mio compleanno 4 Luglio 2026

Vieni con guanti, borraccia, crema solare e merenda/pranzo alla Spiaggia Libera di Castel Volturno. (Digitalo su Google o ulosare questo link:👉🏻 https://maps.app.goo.gl/ew7LXML31uHwLCM38)

!! Vedi il manifesto per i dettagli👇🏻Tutti benvenuti
😘 Christina

Indirizzo

Parco Luigi, Villa 2, Via Madonna Del Pantano 16. 6
Giugliano In
80014

Orario di apertura

Lunedì	07:00 - 13:00
Martedì	07:00 - 13:00
Mercoledì	07:00 - 13:00
Giovedì	07:00 - 13:00
Venerdì	07:00 - 13:00

Sito Web

https://christinabohane.com/

Notifiche

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