01/10/2026
Not going to lie- this has been an intense few days.
This week, I’ve had the privilege of holding space for so many women carrying grief, anger, fear, memories, and rage stirred by the news cycle.
I’ve been reminded again and again how deeply our bodies remember, and how important it is to have somewhere safe to bring what gets stirred up.
As a woman myself I carry my own pain, references and triggers. Sometimes it’s hard to hold and tend simultaneously. Thank god for my people, & my own therapist.
If this week has felt heavy for you, I hope you’ll be gentle with yourself. Step away when you need to. Gather with people who make you feel safe. Let yourself be held.
And know that you are not alone.
Stay strong. Stay angry. Stay tended. And eventually, when ready, take action.
