10/10/2026
If vitamins support overall health, it makes sense that they can also benefit the skin. Used topically, vitamins may help protect against environmental damage, support hydration, reduce pigmentation and soften the appearance of fine lines.
Vitamin E helps moisturise, strengthen the skin barrier and protect against free-radical damage.
Vitamin C supports collagen production, helps brighten the complexion and protects against pollution and UV-related damage.
Vitamin A, commonly found as retinol, supports skin renewal, strengthens the epidermis and helps protect collagen.
Vitamin D is produced by the skin through sun exposure and supports bone health, but isn’t typically used as a skincare ingredient.
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Image courtesy of F***y Amanda Nilsson.