YBR Anytime

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YBR is Yamuna® Body Rolling... Its a full body fitness, yoga, massage and healing all rolled into one! Find Inner... Balance ~ Ease ~ Alignment with YBR!

26/09/2026

Let’s talk about balls. The rolling kind.

Not all balls are created equal. Every Body Rolling ball has a job to do, and knowing which one to use, and when, makes all the difference. Swipe through for a quick breakdown.

Not sure where to start? Start with the Gold Ball. I’ve got something special coming next week: The Gold Ball Experience. Stay tuned!

Want in? Message me and I’ll make sure you don’t miss it. The Gold Ball is tagged right in this post if you want to grab one now, and the rest of the shop is linked in my bio. 🧡

16/09/2026

A sore knee. Plantar fasciitis flaring up. A tension headache that won’t quit. Different questions, but almost always the same root, tension sitting somewhere it doesn’t need to be. 🌿

Try YBR Anytime free for 7 days, link in bio. Or roll with me live, Sunday’s Roll & Restore is open to everyone.

What are you working on this week? Tell me below. 💬

04/09/2026

Jamaica has been part of my life for a very long time, and I’ve held retreats here before. It’s a place I know, love, and return to.

This January, I’m inviting you to join me in Treasure Beach — a quieter, more soulful side of Jamaica — for six nights at Jake’s, right on the Caribbean Sea.

Each morning, we’ll roll, breathe, move, and spend time getting into our bodies. I’ll be teaching Yamuna Body Rolling, a precise practice that works with the bones, muscles, fascia, and connective tissue to create more freedom, space, and possibility in your body.

The rest of the day is yours.

Swim. Have lunch. Explore Treasure Beach. Get a some exquisite body work. Nap. Read by the sea. Sit by the pool and chat. Do nothing at all.

Later, if you want to, join us for yoga as the sun goes down.

You don’t need to have experience with Body Rolling. Just come ready to feel good in your body, learn something, have some fun, and enjoy six days somewhere pretty special.

The Retreat Jamaica
January 24–30, 2027
Jake’s Hotel • Treasure Beach

If you’re curious, DM me. Ask me anything.

I’d love to share this place — and this week — with you.

30/08/2026

When people hear “Face Ball Training,” they usually picture something purely cosmetic. It’s not.

This training is about understanding the face the way we understand the rest of the body, as muscle, fascia, and bone that respond to movement and touch. You’ll leave with techniques you can use right away, plus a certification and a community of practitioners doing this work alongside you.

We start October 2nd. Link in bio to register, or DM me if you’ve got questions. ✨

11/08/2026

Perhaps they’re different languages describing the same remarkable body.

Chinese Medicine has mapped the meridians for thousands of years. Modern science calls it fascia. Roll along a pathway, and you’re nourishing the tissues, freeing the fascia, and encouraging the flow of qi, all at once.

This Saturday, we’re exploring it together in Rolling the Meridians, August 15th, 10am to 12:30pm EST, live online. We’ll cover the Heart, Small Intestine, Spleen, and Stomach meridians. Close up HD demonstrations of every pathway, plus a recorded replay if you can’t make it live.

Whether you’re new to the meridians or have studied them for years, there’s something here for you.

👉 Roll the Meridians with me, link in bio.

04/08/2026

Ready to go deeper with Face Ball?

This training is for practitioners who want more than the basics: real clinical reasoning, hands-on practice, and the confidence to actually help clients dealing with TMJ, headaches, sinus congestion, or facial tension.

It’s hybrid. 💻 You do the pre-training on your own time, then spend three days live, actually practicing together instead of just sitting through anatomy.

📅 Face Ball Practitioner Training™
October 2–4 · Self-paced pre-training + 3 days live online

⏰ Registration closes September 25, a week before we start, since the pre-training needs to be done first.

👉 Comment “FACE” and I’ll send you the link in your DMs.

27/07/2026

Gold Ball or Pearl Ball? I get asked this a lot.

Honestly, it’s not about one being better. It’s about matching the ball to the job.

Going deep on your back or ribs? Gold Ball.

Working somewhere smaller and more specific, like your pecs or if the Gold Ball is just hard to maneuver? Pearl Ball is your friend.

Same density, different precision. Think Goldilocks: not too big, not too small, just right for that spot.

Which one’s already in your bag?

10/05/2026

On this Mother’s Day, I’m honoring the ultimate mother: Green Tara—the mother of all Taras, symbol of compassion and protection. May her energy watch over all moms—those who gave us life, those who guide us, and those we carry in our hearts. Happy Mother’s Day!

23/04/2026

Milan - Salone’ Del Mobile design week! Magnifico💃🏻

14/04/2026

How often do we actually stop and give our feet some love? 🌿 In Morocco this week, we took a little time to roll out those hardworking feet — and let me tell you, this group felt every bit of it. Your feet are your entire foundation, and when you take care of them, your whole body benefits. This is Yamuna Foot Fitness in action.

Indirizzo

Milan

Sito Web

https://bodyrollingdianneglass.com/

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