Self-Awareness Therapy

05/09/2026

I wrote this important article in response to some questions I have received about the dark side of meditation. Feel free to share this.

https://www.lifesanswers.org/articles/regarding-the-dark-side-of-meditation/

Meditation is safe and effective for the vast majority of people. Fifty years of teaching, research, and clinical practice, and what I have seen.

18/08/2026

This month's meditation combines dissolving the ego and going to sleep.
I hope it is helpful for you.

Find many more meditations at www.lifesanswers.org and www.lightunlimitedpublishing.com

15/07/2026

This month's meditation is a contemplation and lesson. Please contemplate this deeply. There are layers.

If you are need to work on this for yourself read more at www.lifesanswers.org

18/04/2026

In this conversation, Claude.ai and I discuss the role of AI in psychotherapy and counseling as well as empathy and the limitations of AI in human interactions.

https://open.substack.com/pub/conversationswithjonandclaude/p/ai-in-psychotherapy-a-conversation?r=3g6iuh&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Empathy, AI, and Psychotherapy - April 18, 2026

13/04/2026

The Song of Spiritual Awakening is a form of meditation I was inspired to create very early one morning recently. It is meant to be listened to often and during times of quiet and activity. Morning or evening. Listen with your heart and a quiet mind. The music is designed to be uplifting, powerful, and emotional. The music for this video is designed to be like an emotional aria from an opera.

The words are a conversation between the Creator and ItSelf. There is only One Listener and One Speaker. This is a powerful way for you to experience Awakening/Enlightenment.

The lyrics are created from my writings and teachings. I worked with Claude.ai to put them into lyrical form to match the music. I designed the music and it was rendered by Suno.ai. After many iterations I think it came out quite beautifully. The video footage is mine.

I will do many more of these meditation music videos in the coming months. I have already created the Italian version and it is available on my personal YouTube channel. https://www.youtube.com/ . Soon there will also be videos of this in Russian, Latvian, Ukrainian, German, and other languages. By subscribing to this channel you will know when new versions are uploaded.

https://youtu.be/YFgORaBTpPI?si=Rfx_uoEZSAdqYH4n

The Song of Spiritual Awakening is a form of meditation I was inspired to create very early one morning recently. It is meant to be listened to often and dur...

31/03/2026

My latest article posted at Substack and my website, www.lifesanswers.org.

https://open.substack.com/pub/jonshore/p/hypervigilance-or-hyperawareness?r=3g6iuh&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

18/03/2026

I thought this might be interesting to you.
I have just set up a new Substack called, Conversations with Jon And Claude. Here I will be posting my ongoing conversations on spirituality, psychology, technology and human-ai interactions.

https://open.substack.com/pub/conversationswithjonandclaude/p/a-conversation-on-consciousness-and?r=3g6iuh&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

15/02/2026

Here is a new Relaxing Moment video for you to enjoy. I am creating a series of them using my videos and music.
If you are going to use this, listen and watch the entire video for the best effect.

Feel free to also like and subscribe to the YouTube channel.

https://youtu.be/EaYEvLZT_HM?si=SWExYQ6zufwka6uF

This Relaxing Moment Video is filmed at the ancient medieval town of Bagnoregio in the Italian region of Lazio on a sunny winter day. It is filmed with a DJI...

12/01/2026

I have started posting Relaxing Videos on one of my YouTube channels, https://www.youtube.com/
I hope you will enjoy them and benefit from them. I will do my best to post more each week. Feel free to subscribe to the channel so you will see them as I post new ones.

Videos for Meditation, Mindfulness and Music for Meditation by Jon ShoreTo download any of my music, guided meditations or Pure Nature Recordings go to www.l...

31/12/2025

My New Year's message for 2026