15/09/2026
Sometimes emptying your bowels is anything but comfy and asking questions about it can be worse!
It’s time to change that. (Registration Link in bio!)
Join Andrea, from Facilitate Physio, and myself, (Tennille) from AdaptWell Wellness for The Comfy Poo Hour, where you will learn what is happening between your last meal and your next trip to the bathroom.
Andrea will cover how digestion, the gut microbiome and the pelvic floor muscles need to work together to achieve a comfy poo, and what can get in the way.
Then we open the floor to you for questions and conversation.
If there is something you would rather not say out loud, you can use the anonymous question form in the registration link.
Submit anything you would like to be answered during the session and sshhh, no one needs to know it came from you.
If you’re not sure what question to ask, you could explain your concern, and Andrea can speak to that.
All information will be general education in nature, not individual health advice. Bring anything useful back to your own health care team.
Registration link in bio!
