Tennille Houston AdaptWell Wellness

Casa
Italia
Naples
Tennille Houston AdaptWell Wellness

Hi! I’m Tennille - I help women in wheelchairs drop a dress size through individual and group coaching, as well as teaching wheelchair Zumba classes.

https://tennille-houston.hopp.to/book-my-service

30/07/2026

Siblings Retreat!! I’m the oldest of five kids in our family. Four girls and one boy. We got a cute Airbnb in Raleigh, North Carolina for a long weekend.

I sure love these guys!!

Had fun playing cards and hanging out!

The flight home was rough. We got loaded and unloaded on two different planes , and finally on the third plane we actually flew somewhere! It was an exhausting journey home. You can probably see it in my eyes and face!

24/07/2026

You know that feeling when you’re seeing the doctor for a general check up and they tell you to lose weight or your disabilities getting it worse? And to make their point, they emphasize that you’re gonna lose more mobility if you don’t make changes? So you ask them what to do and they give you a piece of paper with “eat this” and “don’t eat this” and some exercises that can only be done when standing?

That feeling is exactly why I created The AdaptWell Method™: Drop a Dress Size program designed for wheelchair users. You don’t have to guess your way through how to drop a dress size. Through coaching, you’ll learn what works for you as a wheelchair user, no more trying to fit yourself into a plan that wasn’t made for you. Check the link in my bio today to book a 15 min chat with me about your goals and the support you need.
 

22/07/2026

Who’s ready for a wheelchair Zumba-style dance workout?

I teach online through Zoom throughout the week, come join us!

Link to join is in my bio!

17/07/2026

Tiona just completed my program where I help women in wheelchairs drop a dress size or up their fitness with nutrition coaching and wheelchair Zumba classes

Thank you Tiona for leaving this heartfelt message about what the program did for you!!!

26/06/2026

When you’re a wheelchair user, most nutrition and fitness advice wasn’t designed with your body or your daily challenges in mind.
You could spend months (or years) trying different diets, workouts, and tips from the internet…
Or you could follow a proven roadmap that’s already been created for wheelchair users.
Inside The AdaptWell Method™: Drop a Dress Size in 12 Weeks, you’ll get:
✅ A step-by-step plan
✅ Personalized feedback from a registered dietitian (that’s me!)
✅ Practical nutrition strategies that fit real wheelchair life
✅ Wheelchair Zumba classes taught by me (Tennille)
✅ A community of people who get it
You don’t have to figure it all out alone.
If you’re ready to stop guessing and start making progress, I’d love to help.
💙 Comment READY or send me a DM to learn more about The AdaptWell Method™.

18/06/2026

I'm tired of hearing lazy advice. Here are real tips that can help you reach your weight loss or drop a dress size goals starting today!

These are real tips that have worked for me, and for others who are in my Drop a Dress Size in 12 weeks program.

If you're interested in getting real support from someone who understands the struggles of wheelchair life, DM READY and I'll tell you all about it!

05/06/2026

I teach wheelchair Zumba classes, online, every week. Each week I upload songs like this to YouTube for you to get a good workout in, whether you join me online, or workout to my YouTube videos, I hope you enjoy!

05/06/2026

Have you ever wished you could just show up to a workout class without people asking "what's wrong with you", or "hey speedy, slow down"? To just show up without drawing attention to yourself?

If that's you, then I have great news! I teach online Zumba classes for wheelchair users. In my classes, being in a wheelchair is normal. Check them out at https://www.adaptwellwellness.com/ Can't wait to meet you!

Indirizzo

Naples

Sito Web

https://www.adaptwellwellness.com/, https://l.bttr.to/OZY3d, https://l.bttr.to/qJ9Na

Notifiche

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