Fit2fash

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Fit2fash

Healthy-lifestyle & Fitness motivation

21/04/2020

Rome celebrates its 2,773rd birthday today. Known as Natale di Roma, the annual birthday celebration is based on the legendary founding of Rome by Romulus in 753 BC 🐺 🛡 ⚔️
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I was fortunate enough to visit Roma 6 months ago and take this photo at the Roman Colosseum.
The Colosseum (built almost 2000 years ago) served as an entertainment center for exotic animal exhibitions, recreation battles & gladiator fights 🤺
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As of July of 2007, the Roman Colosseum became one of the Seven Wonders of the Modern World. It was very special for me to spent time there in 2019 and I look forward to revisiting Italy when we recover from all this ✈️ 🇮🇹 🧳 @ Colosseum, Rome, Italy

22/02/2020

🅿️ＵＲＥ❔

29/10/2019

While scrolling through the coasts of I was breathtaken by 📍 🇮🇹🍋 @ Positano, Amalfi Coast, Italy

28/09/2018

Hello Ladies! For those of you not connected with me on IG, I will be starting a new EXERCISE PROGRAM held online starting Oct. 1st (in 3days). The CUSTOM workout plans are designed by me and based on what type of an exercise outcome you're looking for (i.e. losing weight, toning-up, mobility, post-baby exercises, etc). I will be creating a custom workout plan for you that is 12- weeks long. You will be coached by me online on daily basis with reps, sets, and images of the workouts that you will doing each day. It's very hands on, sort of like personal training but done online during the hours you prefer (at home or gym). It's gotta be the best way for you to end the year and walk into 2019 looking and feeling healthier... If you are interested in Signing-up please message me ASAP to get started.

04/03/2018

Looking for more ways to work your THIGHS than endless squat variations? While eating healthy and maintaining a better diet is the first priority in slimming thighs, you can turn to certain moves that target your Inner and Outer thighs for some extra sculpting and tightening 😅💦
Today's workout routines are mainly focused on toning Inner/Outer thighs. Lots of high repetitions with lower weights/no weights is going to help slim and tone both areas. If you're trying to make the outer thighs bigger I would recommend using heavier weights and doing less repetitions. Most of these exercises can be done from home or at the gym using a dumbbell. As always I finish-up with some core/abs exercises. Work these in on your next legs/b***y day 🔥
🎵 All or Nothing ~ Feat. Axel Ehnstörm .
➡️ Kneeling down side kicks - 10kicks/side x 3sets
➡️ Squats with Side Kicks - 20kicks/squats x 3sets
➡️ Side Lunges w/dumbbells - 8lunges/leg x 3sets
➡️ Leg raise/kicks standing -8raises x 3sets
➡️ Leg raise/kick laying - 8raises/kicks x 3sets
➡️ Firehydrants (side kicks) - 15 Raises/leg x 3 sets
➡️ Sumo squats with dumbbells - 15 squats x 3sets
➡️ Opposite leg-ups w/dumbbell-12/ups/leg x 3sets
➡️ Laying-down toe touches - 12reps x 3sets
➡️ Skater Jumps Touching Floor - 16reps x 3sets

09/02/2018

Slimmer Legs... Achieving this look isn't only from training at the gym, but rather the style of life habits my body has gotten trained to. I've had to figure out ways to also maintain the slimmer look. Best advise I have against bulking up is to do higher amount of repetitions per exercise with low...

08/02/2018

Some of my favorite Leg/Booty Building Exercises. A total of 4 routines in this video but I promise these will burn and build your b***y. Work them in on your next lag day 🔥🔥🔥 .
➡️ Bulgarian Split Squat - Single leg strength exercise that targets the quads, glutes, & hamstrings. Performing the exercise with dumbbells ensures muscular balance on both sides of the body. Do 8-12 reps of 3sets/leg
➡️ Cable kick-backs - works glutes, hamstrings, & core. Be sure to engage your core with knees and hips slightly bent, use your glute to kick your working leg directly back as high as it will go without compromising your hip position. Squeeze at the top. Do 12-15 reps of 3sets/leg
➡️ Goblet Dumbbell Squats - Helps develope muscles in glutes, quads, core, arms, & upper back. Allows better balance in the squat, maintaining tight engagement in the core, and aligning proper upright torso positioning due to the front load pattern. Do 12drops of 3sets
➡️ Jumpimg Squat - Works the glutes, quads, hamstrings, core, & calves. A full-body exercise that can be done from home. Primarily works the legs and midsection by stretching and contracting the muscles. Do 15jumps of 3sets
Video credit ~ .
🎵Notice Me ~ Migos feat. Post Malone

24/01/2018

Who else loves neutrals & pastels!? 🙋🏻‍♀️ Always my go to colors when I am out and about! (Aside from black of course 🖤) So one sure way to get myself motivated to hit the gym is by getting some new gym gear! Anything from new kicks, to yoga pants, to headphones will get me hyped up to squeeze in a great workout !
Oh, and stay tuned to see how this outfit looked on me in my next video post coming up! 💟

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