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At Hildegard's Way, we empower individuals to reach wellness through the healing wisdom of St. Hildegard of Bingen.

We promote natural nutrition, a balanced lifestyle, and herbal remedies to achieve harmony with oneself, God and all creation.

15/10/2026

For recipe details go to https://hildegardsway.com/blogs/recipes/homemade-buttery-spelt-rolls-with-sweet-or-savory-fillings
Soft, fluffy, and buttery homemade spelt rolls made with one dough and endless filling possibilities! Choose sweet chestnuts or seasonal fruits, or savory vegetables, mushrooms, or meat. Perfect for cozy autumn days, family gatherings, and fall picnics.

07/10/2026

short description of the post for FB IG and youtube
Today, on the Memorial of Our Lady of the Rosary, we are reminded that in times of unrest, fear, division, and uncertainty, we can turn to prayer. 📿🌹

St. Hildegard looked to Mary as the one through whom Christ—the true Light—entered our wounded world and restored harmony. Our world needs the Rosary now more than ever.

For peace in our hearts, our families, our nations, and throughout the world—let us pray the Rosary. 🙏

Our Lady of the Rosary, pray for us. 🌹
St. Hildegard of Bingen, pray for us. 💚

06/10/2026

Harmony is often restored through simplicity. 🌿
Our days can become so full—work, family, responsibilities, errands, and the endless little things that ask for our attention. Sometimes we need to intentionally make room for quiet.
St. Hildegard’s wisdom continually brings us back to a simpler way of living: nourishing foods, herbs, prayer, time in nature, and greater attentiveness to the needs of body and soul.
Today we’re sharing one of those simple Hildegardian traditions—Hildegard’s Calm Blend, a combination of valerian root and catnip traditionally used to support relaxation, calm, and inner balance.
Perhaps today is a good day to slow down just a little. 💚
Pause for a moment and give yourself the gift of rest.
For product details go to https://hildegardsway.com/products/hildegards-calm-blend-1-67-oz-50g

02/10/2026

Today, October 2, the Church celebrates the Holy Guardian Angels. 🤍

What a beautiful reminder that God, in His loving providence, has not left us to walk this earthly journey alone. Our Guardian Angels quietly accompany us—guarding, guiding, and helping lead us toward God.

St. Hildegard had a profound awareness of the angelic world. In her visions, she described the choirs of angels surrounding God in praise and participating in the beautiful harmony of His creation. Her writings remind us that the invisible world is very real—and perhaps Heaven is much closer than we sometimes imagine.

Today, remember your Guardian Angel. Speak to him, ask for his help, and thank God for this faithful heavenly companion walking beside you. 🙏✨

Holy Guardian Angels, pray for us!
St. Hildegard, pray for us!

24/09/2026

Medicinal Food in a Blink: St. Hildegard’s Chickpea Soup
Another recipe in our favorite category: fast, easy, and delicious. With just a handful of ingredients and very little preparation, this simple chickpea soup makes a warm and nourishing meal. St. Hildegard described chickpeas as easy to digest and included them among the foods traditionally used when dealing with fever.
For recipe details go to https://hildegardsway.com/blogs/recipes/easy-chickpea-soup-with-hildegardian-herbs

21/09/2026

🌿 St. Hildegard’s Wormwood Oil — a traditional Hildegardian preparation for cough

Spring-harvested wormwood, fresh wormwood juice, olive oil, and sunshine—that’s all you need to prepare this centuries-old remedy according to St. Hildegard’s tradition.

In this video, I’ll show you how to make wormwood oil at home and why the timing of the wormwood harvest matters. Traditionally, the finished oil is gently massaged onto the chest during times of cough.

Don’t grow your own wormwood? Ready-to-use Wormwood Oil is also available from Hildegard’s Way. 🌿
For recipe details go to https://hildegardsway.com/blogs/news/wormwood-oil-a-forgotten-hildegardian-remedy
For ready-to-use product go to https://hildegardsway.com/products/wormwood-oil

Shared for educational and historical purposes.

20/09/2026

Horehound Soup is one of those wonderfully simple Hildegardian preparations that has earned some very loyal followers. One of our customers, Kathy, swears by it. She writes:

“The cure I have used all these years and recommend to so many is her cure for sinus problems...with the horehound, white w**e, and cream. Works every time! No antibiotics!!”

It is also one of my own go-to Hildegardian preparations when my nose and throat feel congested.

Horehound (Marrubium vulgare) is a distinctly bitter herb with a very long history of traditional use. Its name has been associated with the Hebrew marrob, meaning “bitter juice”—a description that certainly fits its taste!

Dealing with seasonal discomfort involving the throat, tonsils, larynx, or sinuses? Watch the video to learn how to prepare St. Hildegard’s Horehound Soup at home. And if you enjoy growing medicinal herbs, why not grow your own horehound? 🌿
For the recipe details go to https://hildegardsway.com/blogs/news/too-much-mucus-try-this-hildegardian-horehound-soup%F0%9F%8C%BF

Disclaimer: This content is provided for educational purposes and describes traditional Hildegardian uses of herbs. This information is not intended to diagnose, treat, cure, or prevent any disease or to replace professional medical advice.

19/09/2026

Whether chronic or seasonal, sinus congestion is always uncomfortable and unwelcome. If you’d like to learn an easy-to-prepare Hildegardian remedy for soothing tired, congested sinuses, watch this video. 🌿

It is one of the many traditional preparations from Hildegard’s writings that can become part of your seasonal wellness routine.
For recipe details go to https://hildegardsway.com/blogs/news/dill-fennel-hildegardian-preparation-for-sinus-congestion
For herb burning vessel go to https://hildegardsway.com/products/food-safe-clay-saucer

17/09/2026

Happy Feast of St. Hildegard! 🌿

Today we celebrate a woman whose wisdom continues to reach us nearly nine centuries later. May her courage strengthen us, her humility inspire us, and her love for God remind us where all true wisdom begins.

May we learn to recognize the virtues, welcome them into our daily lives—and perhaps even sing a little more and shout a little less. 😊

St. Hildegard of Bingen, pray for us! 💚

16/09/2026

🌿 Tomorrow is the Feast of St. Hildegard of Bingen.

As we prepare to celebrate her feast, I invite you to join us in praying this beautiful Litany to St. Hildegard.

May we ask for her intercession—for greater faith, wisdom, courage and humility, and above all, for hearts that remain close to God.

Swipe through the carousel and pray along with us. 🙏

St. Hildegard of Bingen, pray for us. 🌿

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https://hildegardsway.com/

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