Jessica Hayden-Smith

Casa
Italia
San Gimignano
Jessica Hayden-Smith

Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di Jessica Hayden-Smith, Servizio di medicina olistica e alternativa, San Gimignano.

Personal Assistant - The Goddess Rooms Co- Founder of Bower Retreats & Bower Botanicals. 1:1 ThetaHealing®, Angelic Reiki Master, Naturopathic Wellness Coaching & Retreats ✨

02/09/2026

At Bower Botanicals, intention is woven into everything we create.

Jess and Tina, two of our co-founders, are both ThetaHealing® trained practitioners, which means every Bower product is not only thoughtfully formulated with clean, supportive ingredients, but also energetically cleared and infused with unconditional love.

For us, wellness goes beyond what we put into the body. It’s about energy, connection, and creating products that feel genuinely nurturing on every level.

Because the energy behind what we consume matters too.

15/08/2026

Forget designer handbags… apparently I now get my dopamine from supplements, wellness treatments, business investments, and anything that promises to optimise my life by another 2%.

But in all seriousness, I’m a big believer in putting my money where my values are.

My health, growth, experiences and building a life that actually feels good to live.

So here are 5 things I will happily spend my money on without a second thought…

Anyone else feel like their bank statement is basically a personality test?

05/08/2026

Sometimes the medicine we need is simply to slow down.

Harvesting the lavender from my garden reminded me that nature never rushes, yet everything blooms in its own time.

A little reminder to breathe, trust the season you’re in, and know that growth is often happening beneath the surface. 🌿

02/08/2026

Yoga isn’t about having the perfectly quiet mind, Some days the practice isn’t about perfect poses, it’s about returning to yourself, one moment at a time. 🤍

📸 .laura

19/06/2026

This weekend, we welcome another beautiful group of guests to Italy for our June Cleanse Retreat.

As we prepare welcome packs, supplements, finalise the details, and get ready to hold space for the week ahead, we’re reflecting on what a privilege this work truly is.

Every retreat begins the same way: a group of people arriving from different walks of life.

Some arrive exhausted.
Some overwhelmed.
Some searching for answers.
Some simply knowing that something needs to change.

And then something beautiful unfolds.

New friendships are formed.
Energy begins to return.
Perspectives shift.
People reconnect with themselves in ways they never expected.

Because the transformation isn’t really about the cold pressed juice, the treatments, the workshops, or even the breathtaking Tuscan surroundings.

It’s about creating the space to pause.To listen. To reconnect. To remember who you are beneath the noise of everyday life.

As we welcome our June guests, we’re reminded that transformation often begins with one simple decision:

The decision to choose yourself.

So wherever you are today, we invite you to reflect:

• Where in my life am I being called to create more space?
• What part of myself am I ready to reconnect with?
• What would it look like to truly prioritise my wellbeing?

To our June retreat guests, we cannot wait to welcome you.

And to our wider community, thank you for walking this journey with us.

With love from Tuscany 🇮🇹✨

Tina & Jess xx

18/06/2026

A little behind-the-scenes update from me.

I don’t often share what I’m doing in the background and tend to keep a lot of my personal journey private, but this feels like something worth sharing.

After 10 months of training, study, practice, self-inquiry, and more than a few moments of self-doubt, I am now a qualified yoga teacher.

Yoga has been part of my life for much longer than these last 10 months. I first came to yoga at the age of 17 through a class at school, and although my practice has evolved over the years, it has remained a constant thread running through many different chapters of my life.

My yoga teacher training journey didn’t begin last year. I first enquired about teacher training back in 2018, but life led me down different paths. Those years brought many lessons, deeper healing work, and eventually training in ThetaHealing, all of which have shaped the way I now hold space for others.

The opportunity to train came around again, and although the timing wasn’t quite right at first, I trusted that when it was meant to happen, it would. Looking back, I can see that everything unfolded exactly as it needed to.

I’m deeply grateful to everyone who supported and encouraged me along the way. A special thank you to Tina Pavlou , whose belief in me came at just the right moment, and to and the team at OrangeYoga CIC • Yoga Cheltenham for sharing their knowledge, experience and passion so generously. Thank you also to my fellow YT22 classmates. It was a privilege to learn alongside such a wonderful group of people.

And now the next chapter begins.

My first classes as a qualified teacher will be taking place at our Tuscany Cleanse Retreat, which starts this Saturday. There feels like something very special about beginning this journey in a space dedicated to healing, nourishment, connection and wellbeing.

This experience has reminded me that not everything arrives on our timeline. Sometimes the things that are meant for us require patience, trust and a willingness to take the longer route.

I’m looking forward to sharing what I’ve learned.

Jess 🤍

08/06/2026

“The cleanse became a turning point for me.”

One of the most beautiful parts of our retreats is witnessing the shifts that happen far beyond food.

For Caroline, the experience helped her become aware of the thoughts and patterns she had been carrying, creating space for a new way of being.

When we slow down, nourish our bodies, and step away from the noise of everyday life, profound change can happen from the inside out.

Thank you, Caroline, for sharing your experience so openly. 💚

23/04/2026

Angelic Healing Share 🪽
This Sunday at Nova Studios

This is a monthly space I hold for those who feel drawn to work with angelic energy in a real, grounded way.

It’s not something you need to feel fully “ready” for. It’s something you grow into by being in the room, by practising, by receiving, and by coming back to it over time.

Each session is a shared experience. You’ll be guided to open to angelic support, to give healing, and to receive it. It’s simple, but powerful when you allow yourself to trust what you’re feeling.

Some come because they’re curious. Others come because they’re already on the path and want to deepen. Both are welcome here.

What to expect:
– Guidance on connecting with angelic energy
– Giving and receiving healing in pairs or small groups
– Space to build confidence in what you sense
– A calm, supportive environment

This is a space to reconnect with your natural ability to channel, to feel, and to hold space.

Next share is this Sunday at .uk
I keep the group small each month.

Message me if you’d like a place.🤍🫶

Indirizzo

San Gimignano

Sito Web

https://thegoddessrooms.com/the-unknown-retreats-italy

Notifiche

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