Anna Popova - Wellness Coach

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Italia
Sorrento
Anna Popova - Wellness Coach

Helping people release unwanted weight, reconnect with their bodies and finally heal their relations

01/09/2026

A few little reminders I wish every new mum could hear 🤍

Motherhood is beautiful, overwhelming, hilarious, exhausting and completely consuming — sometimes all before breakfast. 😂

You don’t have to do it perfectly. You don’t have to enjoy every second. Your baby doesn’t need a perfectly tidy house, a perfectly followed routine or a perfectly put-together mum.

They just need you. 🤍

29/08/2026

Every birth story is so different, and this one is ours. 🤍 Sharing my experience for all the mums and mums-to-be out there.

14/08/2026

I might be tired. I might not have slept at all last night. I might have dark circles under my eyes and barely remember what day it is.

But I will still hold you.
I will still rock you.
I will still sing you lullabies until your little eyes grow heavy.
I will still be the place you feel safest in this world. 🤍

Because one day, these sleepless nights will be a distant memory. You won’t fit so perfectly in my arms anymore, and I won’t be able to sing you to sleep quite like this.

So even on the hardest nights, I’m trying to remember that this is a season I’ll never get back.

Tired beyond words, but so unbelievably grateful that I get to be your mama.

My sweet boy, I hope somewhere deep inside you, you’ll always remember the feeling of being held, loved and sung to sleep. 🤍

12/07/2026

Late pregnancy cravings, but make them nourishing 🤎✨

Made this Snickers Date Bark using juicy dates, peanut butter, chocolate, and crunchy peanuts—and it’s honestly the perfect sweet treat.

Why dates? Research suggests that eating dates in the final weeks of pregnancy may support cervical ripening and could be associated with a shorter labor and a reduced need for labor induction. They’re also naturally rich in fiber (great for digestion), potassium, and antioxidants, while providing a steady source of natural energy. 💛

Save this recipe for your next pregnancy snack! 🤰🍫

08/07/2026

Suddenly, we’re only a couple of weeks away. 🤍

It’s hard to believe this chapter is almost over. Looking back at this journey with so much gratitude 🙏🏼

Now we’re patiently waiting to meet you, our sweet baby boy. We already love you more than words can say. 💙

02/07/2026

Day of eats | Week 36 of pregnancy 🤍✨

A little glimpse into what I eat in a day! Every day looks different, and this was definitely a lighter eating day. As I get further into the third trimester, I find myself feeling fuller more quickly, so smaller meals and snacks throughout the day work best.

🍳 Breakfast: 2 fried eggs, cottage cheese, rice cakes, cucumber & cherry tomatoes

🥣 Snack: Greek yogurt with banana, cinnamon, almonds & walnuts

🥗 Lunch: Salmon with a fresh salad of lettuce, cucumber & cherry tomatoes

🌴 Snack: Medjool dates stuffed with walnuts

🌯 Dinner: Spinach & egg white wrap with a side salad

🍉 Evening snack: Fresh watermelon

Not every day looks like this—some days I’m much hungrier and eat bigger meals or extra snacks, and that’s completely normal. I’m just focusing on listening to my body, eating nourishing foods, and making sure both baby and I are getting what we need. 💛

HealthyPregnancy WhatIAteToday BalancedEating MomToBe Week36

01/07/2026

Pregnancy weight gain is one of the biggest sources of anxiety for so many mums-to-be, but the number on the scales only tells part of the story. 🤍

In this reel, I’m sharing the recommended weight gain ranges, my own journey at 36 weeks (+10.5 kg), and a few simple tips that have helped me stay on track.
Save this for later and send it to an expecting mama who might find it helpful. ✨

thirdtrimester pregnancytips

26/06/2026

POV: logging off for maternity leave 🤍

14/06/2026

My experience of the second trimester of pregnancy 🤰✨ 🤰🏻👼❤️

05/06/2026

Turns out maternity photoshoots are a lot more fun than I expected 🤍 Special thanks to the lovely & .makeupartist 🫶🏼

Just us, the bump, and a lot of laughing between shots 🥰

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