Tara Nature Retreat

Tara Nature Retreat Yoga & Wellness Retreat Center in Umbria 🌳🇮🇹🎶 Book the Venue 🏡: www.taranatureretreat.com

20/07/2026

Something exciting is happening this October… 🇮🇹

I’m taking a small group of women to Tara Nature Retreat in the beautiful Umbrian countryside.

We’ll enjoy six nights of Pilates, yoga, restorative movement, nourishing plant-based food, nature and genuine time to rest.

This is not a bootcamp—and you won’t be expected to push through pain or keep up. It’s a supportive, physiotherapist-led retreat designed to help you feel stronger, calmer and more confident in your body.

📍 Umbria, Italy
📅 7–13 October 2026
✨ Only two places remain

Curious? Send me a message, and I’ll send you the room details—there’s absolutely no pressure to book.

Savasana is the quiet love note at the end of our practice. The part where nothing is asked of you. Just radical permiss...
01/03/2026

Savasana is the quiet love note at the end of our practice. The part where nothing is asked of you. Just radical permission to be still and rest. It’s where the nervous system exhales, where the body integrates the wisdom of every breath and movement that came before. Skipping it is like leaving a conversation before the last, most honest sentence.

In savasana, you’re not doing yoga; yoga is doing you. Muscles soften, the mind loosens its grip, and for a few minutes you remember that rest is not a reward, it’s a necessity. And a kindness.

Savasana teaches us how to rest without guilt, how to listen without effort, how to be present without performing.

Here at Tara you enjoy savasana lying outside beneath old oak trees, their branches wide and patient above you. Dappled sunlight warming your eyelids, the earth steady at your back. Your breath syncs with the slow rhythm of the trees and you rest the way nature intended: safe, held, unhurried, and completely at ease.














Here, nature isn’t just a backdrop - it’s part of the healing.⁠ Morning light through the trees, bare feet on the earth,...
09/01/2026

Here, nature isn’t just a backdrop - it’s part of the healing.⁠ Morning light through the trees, bare feet on the earth, and tiny details that invite us to slow down and truly see. Even the smallest moments in nature have something to teach us, like a beetle resting on a flower, quietly doing what it’s meant to do.⁠
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At our retreat center, reconnecting with nature means reconnecting with yourself. Step away from the noise and come back to what’s real 🌿⁠
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Slow down. Listen. Restore.⁠
Your space to reset is waiting.⁠
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🐞🌸

Come back to love, she calls.Stay in compassion, she urges.Trust and relax, she assures.Open, open, open, my heart sings...
08/02/2024

Come back to love, she calls.
Stay in compassion, she urges.
Trust and relax, she assures.
Open, open, open, my heart sings.

We are always students 🌿 Keep learning, stay humble.
29/01/2024

We are always students 🌿 Keep learning, stay humble.

What are you doing Easter weekend? 🌼 Join us in the Italian sunshine for a long weekend of delicious food, calming yoga,...
21/01/2024

What are you doing Easter weekend? 🌼 Join us in the Italian sunshine for a long weekend of delicious food, calming yoga, ecstatic dance, tranquil nature walks, qi gong at the river (with a cold dip if you dare!) and a cacao ceremony fire ritual to bless the new beginnings of spring!

The essence is to create a week of rejuvenating activites that will leave you feeling reborn and infused with natural energy. Our signature yoga retreat in Italy to celebrate the magic of Spring 🌿

SPRING EASTER RETREAT
Fri 29 March - Mon 1 April

Message us or see our bio for website link 🙏

Yellow flowers have a captivating beauty that evokes feelings of warmth, happiness, and vitality. Yellow, the color of t...
20/01/2024

Yellow flowers have a captivating beauty that evokes feelings of warmth, happiness, and vitality. Yellow, the color of the sun, is inherently associated with positive energy and warmth. Feeling down this winter? Bring some yellow flowers into your home to lighten up the energy! They symbolise happiness, optimism, and the radiance of life. In the language of flowers, they carry their own unique symbolism.

An expression of positivity. They serve as reminders to embrace the light, to find beauty in the simple pleasures of life, and to approach challenges with a hopeful and optimistic mindset. Yellow flowers are also associated with new beginnings and the promise of a bright future. Their vibrant hue represents the dawning of a new chapter, the blossoming of ideas and dreams, and the potential for personal growth.

May your year be blessed with many yellow flowers 🌼🌼🌼

And after the darkness, light will come. It is a promise of Mother Nature, that dawn will follow the black night and the...
13/01/2024

And after the darkness, light will come. It is a promise of Mother Nature, that dawn will follow the black night and the brightness of spring will follow the darkness of winter. No matter how long and cold the winter, spring will come.

And even though we love our winter hibernation, we also look forward to the return of colour and light and warmth. The burst of flowers budding to life and birds greeting us with song. Spring is always a magical transformation of the land. A time of new life and new beginnings. It is a powerful reminder: oh what a joy to be alive! 🌿

Wishing you happy holidays and a peaceful end to the year 🙏
24/12/2023

Wishing you happy holidays and a peaceful end to the year 🙏

Indirizzo

Vocabolo I Fossi 20
Todi

Telefono

+393519493676

Sito Web

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