FAB - Fitness at the Beach with Kat

FAB - Fitness at the Beach with Kat FAB - founded by Kat Milner in 2005. Holistic fitness Instructor and Womens ‘ Wellbeing Specialist Wellness Retreat and Event organiser.

Back from camping 🏕️ with the crew had a beautiful time now getting my head in work mode and looking forward to teaching...
03/09/2026

Back from camping 🏕️ with the crew had a beautiful time now getting my head in work mode and looking forward to teaching again.

Teen yoga for 14 -16 year olds boys and girls 🧘‍♂️ starts up Saturday 12th at Les Quennevais, Active - great for
- developing focus
- developing a stronger body
- learning communication skills
- becoming aware of our own thought processes
- just learning to ‘be’ - without a gadget or phone and just actually being happy and peaceful in life
- great for athletes needing to visualise and achieve their goals
- learning breathwork skills for relaxation, mindfulness and focus…

and introducing our first Little Beans 🫘 Yoga club - monthly sessions incorporating movement and storytelling with a woodland explore and discovery and a gentle yoga session for parent and toddler - at the Frances Le Suer Centre is on Friday 18 September at 0930.

For more info please follow this page ✅ and check out the new Yoga Initiative website ✅ ✅

The Yoga Initiative CI Yog-I.Our goal is to coach and empower children and young people with skills and tools of resilience - motivation-and total health- to optimise mental and physical wellbeing. Little Beans We are very excited to announce that our Little Bean yoga story is developing and new inf...

Little Beans 🫘 Yoga 3-6 year old sessions starting up for the new term!Friday 19th September at 0930 at the stunning Fra...
28/08/2026

Little Beans 🫘 Yoga 3-6 year old sessions starting up for the new term!

Friday 19th September at 0930 at the stunning Frances Le Suer Centre 🌳 🍃

Weather permitting we will start the session with a woodland explore and play and finish with a guided yoga session where the children can move to the adventure of the story we tell/ based on the seasons / and we also teach some breathwork to help calm busy minds - and everyone leaves feeling invigorated with the fresh air and environment but calm and relaxed 👍🏾

I parent/carer and 1 🐶 pooch per child welcome.

£15 per family unit.

Here’s some pictures of our afternoon there today for you.

SEND children welcome 🤗

Please book via the email on
www.yog-i.com or pm me.

See you soon and happy bank holiday weekend

Kat 🌞

25/08/2026
Very excited for our summer  🌞 Little Beans 🫘 Yoga session for September on Saturday 26th at   please click on the  qr c...
24/08/2026

Very excited for our summer 🌞 Little Beans 🫘 Yoga session for September on Saturday 26th at please click on the qr code to book your spaces 🥰

Stroll again with this one in the morning 🌅 waited 25 years to get a dog and Teebo is great with everyone in the family ...
23/08/2026

Stroll again with this one in the morning 🌅 waited 25 years to get a dog and Teebo is great with everyone in the family 🥰

Excited😁 for this collaboration event with National Trust Jersey to educate our children about our beautiful coast 🌊 and...
21/08/2026

Excited😁 for this collaboration event with National Trust Jersey to educate our children about our beautiful coast 🌊 and to do some fun, 🤩 interactive yoga 🧘‍♂️ together.

Early bird prices now on sale🙌🏽

20/08/2026

La Coupe today and congratulations to these two Frenchmen who had casually just rowed in from Carteret France after a 5 hour choppy crossing 🌊 🙌🏽

They said they were going to do some Tai Chi on the beach to loosen up the body following the row 👍🏾

20/08/2026

Good luck to all students today getting your GCSE results 🙌🏽😁

20/08/2026

Need some inspo with health cooking? 🥘

Here’s a simple vegan 🌱 meal I put together in minutes | seasonal| local| super quick ✅ plus if you have leftovers just save for next days lunch 🥙 or dinner - summer holiday meals with kids made simple 🙌🏽

For great local produce 🇯🇪 head to shop St Brelades and meet my lovely friend Kate 🌞

19/08/2026

Swim therapy for Miss Sunshine 🌞 and peace and quiet at St Ouens,

Address

Saint Brélade

Opening Hours

Monday 09:00 - 14:00
Tuesday 09:00 - 14:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 14:00
Friday 09:00 - 14:00

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