SpineLab

16/06/2026

Back pain can feel overwhelming, restrictive, and slow to settle. When it affects movement, sleep, work, or confidence, many people wonder which course of action to take.

Current evidence can help guide that decision. A recent JAMA review brings together findings from many studies and guidelines, offering a useful summary of low back pain care.

Most people who seek care for low back pain have nonspecific low back pain, where serious underlying disease is unlikely.

For acute low back pain, early guidance usually includes staying active, avoiding prolonged rest, using simple symptom-relief strategies, such as heat, spinal manipulation, or temporary symptom modification, and pacing a gradual return to normal activity and work.

For persistent low back pain, care often includes exercise, education, psychological approaches, and multidisciplinary support where needed.

Good care should help explain what is happening, reduce symptoms where possible, rebuild confidence, and support a steady return to everyday life.

This narrative review discusses the pathophysiology, epidemiology, clinical presentation, diagnosis, and treatment of nonspecific low back pain.

26/05/2026

It is with great sadness that we announce that Sarah Barnes, after a combined 23 years at Greencliff Chiropractic Clinic under Olivia Jackson, and more recently at SpineLab Jersey under Sam Jackson, will be leaving to begin a very exciting new role.

Some colleagues go far beyond co-worker status and become family. Sarah is one of those people.

Her warmth, humour, and ability to make people feel welcome have been a huge part of both clinics for many years. I am sure many of you will miss the chats that somehow managed to continue long after appointments had finished.

While we are incredibly sad to see her go, we are equally excited for her. Her new role is something genuinely valuable for the island. Unfortunately, we cannot say more just yet as it has not been publicly announced, but I look forward to continuing to work alongside her in this new chapter.

Wishing you all the very best, Sarah. Thank you for everything. I am going to miss our chats.

And yes… I promise that one day I will finally give padel tennis a try.

15/12/2025

We would like to wish all our loyal customers, past present and future a very Happy Christmas and a happy,healthy new year. We are open during the festive season so pop in and see us.
Sam and Sarah

15/03/2025

19/12/2023

🫶Attention SpineLab Community!

🎄We're here to support you this holiday season. On December 28th and 29th, SpineLab will offer special emergency appointment slots, ensuring you receive the care you need, exactly when you need it. Whether you're dealing with unexpected back pain or other spinal concerns, our dedicated team is ready to help you enjoy a pain-free holiday season. 🥳

05/12/2023

🎄 This Christmas, give the gift of health! 🎁 Our chiropractic treatment gift vouchers are the perfect present for your loved ones. Whether it's for Christmas, a birthday, an anniversary, or just to show you care, our vouchers are a thoughtful way to help someone feel their best. Available now at SpineLab.

Click the link to learn more: spinelab.je or call us at 01534 852039.

28/11/2023

🌟 Struggling with spinal pain or stiffness? 🌟 Experience the benefits of rehab chiropractic! At SpineLab, using chiropractic techniques, we specialise in providing safe and gentle pain relief. Then once symptoms improve, via rehab, we help people rebuild confidence in their physical abilities. Don't let discomfort hold you back any longer. Click the link to learn more: spinelab.je or call us at 📞 01534 852039. Your journey to a physically fulfilling life starts here! Know someone who could benefit from our services? Share this post with them!

08/11/2023

Storm Ciaran did affect Rue de Fliquet; however, we were lucky that our clinic was spared. The debris has been removed from the roads, and we are operating as usual. We look forward to seeing you all soon.

06/11/2023

Do you or someone you know struggle with musculoskeletal pain? If so, we would like to introduce you to SpineLab — https://www.spinelab.je, a newly established rehab chiropractic clinic in St. Martin, previously known as Greencliff Chiropractic Clinic. In this first part of our introductory series, we will explore the world of rehab chiropractic and the unique services we offer at SpineLab.

At SpineLab, we go beyond traditional chiropractic techniques. Our rehab services are designed to complement pain-relieving therapies by modifying symptoms and addressing the activities that pain prevents you from enjoying. Our goal is to simplify complex symptoms into actionable solutions that bring about real change.

SpineLab is the clinical arm of an emerging online educational platform that has been in development for over ten years. Our mission is to help individuals confidently self-manage their musculoskeletal pain. We recognised that traditional therapies often fall short for these individuals, offering only temporary relief without changing the course of their pain. This leaves them constantly searching for a solution. Our approach is different. We focus on sustainable self-management strategies that actively engage patients in their own care, empowering them to take control of their pain.

To highlight the limitations of a 'one-size-fits-all' approach to pain relief, and why a more thorough assessment is often needed, we have developed an animation that showcases the intricacies of spine bending and core stability, and their varied impacts on individuals. It demonstrates how core stiffness can provide comfort for some, yet hurt others, and vice versa for relaxed movement, as well as offering guidance on modifying these forces. Our clinical approach is finely tuned to navigate these nuances, ensuring patients receive the most appropriate care.

By showing patients what they can do for themselves, we aim to boost their confidence and equip them with the tools they need to self-manage their pain, even when the exact cause remains elusive. Our ultimate goal is to restore confidence in physical abilities, regain lost functionality, and build resilience for lasting relief.

Are you ready to take the first step towards understanding and managing your pain? Contact us to schedule your appointment and embark on your journey towards active empowerment: https://www.spinelab.je/book-appointment

To learn more about our comprehensive approach to care, please visit our About Us page: https://www.spinelab.je/about-us

If you found this information valuable, we kindly ask that you like, follow, and share our content to help spread the word about SpineLab and our mission of active empowerment through rehab chiropractic.

11/09/2023

Meet Sam Jackson DC

Hello wonderful community, I am Sam Jackson, a local chiropractor, stepping into the esteemed shoes of my mother, the legendary Olivia Jackson. And believe me, I know those are some big shoes to fill. No pressure, right?

While the clinic might sport a fresh coat of paint and a new nameplate, its heart and soul remain unchanged. We have updated and rebranded, but the core values and exceptional care that you have cherished remain intact. During this transition, I am working closely with Olivia to ensure a seamless continuity in your care.

For those who might not recognise me from the night shifts, I have been part of the Greencliff family for a decade. Beyond my chiropractic practice, I am developing an innovative online educational platform for back pain self-management. This led to the creation of my prototype gym, blending biomedical engineering, fitness, animation, and gamification to elevate patient care. This complements traditional chiropractic services by empowering individuals to rediscover confidence in their physical abilities.

Our clinic now also delves into general health monitoring and cognitive therapies. Our mission? To reshape perceptions about pain and empower individuals to lead fulfilling lives. This vision took root when I founded a non-profit clinic that assessed and guided over 4,000 individuals towards healthier lifestyles over six years. This endeavour has taught me the transformative power of education in health.

As Nelson Mandela aptly put it, “Education is the most powerful weapon we can use to change the world." My approach is characterised by its hybrid, personalised, and patient-led ethos, with a strong focus on education and self-care to empower those with pain.

Whether you are a longtime friend or a new visitor, thank you for entrusting us with your care. We are thrilled to journey with you, and we are profoundly grateful to the diverse community that chooses our clinic. Together, let’s sculpt a future that is not just healthier, but also physically enriching.

Warm regards,

Sam Jackson DC
SpineLab.je