Beyond Trauma Psychology

Beyond Trauma Psychology Private psychology clinic specialising in complex trauma and PTSD

FCK IT,  I’m just going to say 2 things. 1. Boundary setting is about making sure you can sleep at night with your own d...
11/08/2026

FCK IT, I’m just going to say 2 things.

1. Boundary setting is about making sure you can sleep at night with your own decisions.

2. You’re scared about having the hard conversation outside of any specific triggers because you have been accused of being sensitive, dramatic, or causing problems.

You’re thinking: Why bring additional suffering to my own door? It will come sooner or later anyway. Why make it happen sooner?

I think about it as performance managing someone at work. You need to give someone fair warning that you do not have a flexible starting time in your company before you can slam them for it. We both know they already know, but you need the paper trail.

You already know how this conversation is gonna go, but this is your paper trail that you have done everything in your power to make it clear. They can no longer claim ignorance. “But I didn’t know you felt this way” won’t fly.

It is unlikely that they will change the patterns, but this is your chance at making sure you have done everything in your power to increase your odds of being able to sleep at night.

Five years ago, I went no contact with a parent and realized how much of my worth and identity was tied to the label of ...
09/08/2026

Five years ago, I went no contact with a parent and realized how much of my worth and identity was tied to the label of being a good (read: compliant, obedient) daughter.

🥟Coming from a culture that prizes filial duty , interconnectedness, and respect for elders magnified that. My decision seemed to fly in the face of that.

🧭Figuring out my worth outside of who I am to people and focusing more on contribution and service as a way of finding purpose and direction was my way to solve that.

✨My favorite thing about it was seeing how freeing it was to step outside of expectations and predetermined roles to find a template for life that is truly mine.

It’s still overwhelming AF sometimes, but that’s the price of forging your own path. I wouldn’t have it any other way.

🫶If you’re on this path too, you’re not alone. If it was easy, everyone would have peace.

Address

7 Bond Street
St. Helier
JE2 3NP

Alerts

Be the first to know and let us send you an email when Beyond Trauma Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beyond Trauma Psychology:

Shortcuts

Share

Category