Inspired Life Menopause Clinic at The Women's Health Hub

06/09/2026

https://www.bbc.co.uk/news/articles/c24j1r45r49o This might be the most useful article I've read all year!!

Planning, organising and remembering household tasks falls disproportionately to mothers - here are some tips to help.

15/06/2026

These sessions have been amazing so far, well worth joining if you have a long term health problem you'd like to address 😀

We have partnered with SCOOP The Sustainable Cooperative this Summer to offer FREE Wholegrain Cooking Sessions.

Wholegrains are one of the most affordable and accessible ways to eat well and in these hands-on sessions, we’ll explore easy recipes, cooking techniques, and ways to incorporate whole grains into family meals without adding complexity or cost.

Our first session 'Mediterranean Mezzes' starts Monday 22nd June, you can RSVP via the link below in our new App - Circle of Health Jersey.

>To be eligible, you must be living with a chronic health condition and we advise only booking onto one of the series of sessions to allow as many people as possible to benefit from these FREE sessions this Summer.

https://circleofhealthjersey.circle.so/join?invitation_token=bb0c5537673d53ec4a038a302bb3b811ca0bba60-3663f8cc-8b01-48d9-9c31-3eff25528244

17/09/2025

If you have high blood pressure, cholesterol or blood sugars or are overweight this course can really help. And what's more the changes that you make can help menopause symptoms too 😀

15/09/2025

Brain fog is the one symptom I get asked about most in clinic. And, absolutely, hormones can be key but they're not the only answer. This short article suggests some great ideas to try when you're feeling 🤯

It's common to become forgetful or mentally sluggish but there are easy ways to cut through the haze.

21/05/2025

Struggling with your health? Come and join one of the health courses we're starting in June 😃

Still a few spaces left for our June Live Well course!

If you’re looking for a healthy and sustainable way to:
✅ Lose weight
✅ Lower blood pressure
✅ Improve your blood sugar levels

…then this free group course is for you.

Led by Jersey’s only certified lifestyle medicine professionals, Live Well offers practical tools, group support, and expert guidance to help you take control of your health—without diets, gimmicks or guilt.

Starts early June | St Helier locations | Free to attend

https://www.eventbrite.co.uk/e/1362181123409?aff=oddtdtcreator

https://www.eventbrite.co.uk/e/1362234392739?aff=oddtdtcreator

06/12/2024

Given the severe weather warning, tomorrow's clinics have regrettably been cancelled. If you have an appointment please look out for an email from us rescheduling you. Stay safe everyone 🤗

25/07/2024

For clarity though, the menopause clinic is continuing as normal 😀 Watch this space for some exciting improvements coming soon!!

It's is a bittersweet day, as I prepare to shut the doors of my Lifestyle Medicine Clinic for the last time this Friday. It has been an amazing few years and I have learnt such a lot. However there are many many reasons to be cheerful.
Number one is that some colleagues and I are finally in a position to launch our Not-For-Profit Lifestyle Medicine Jersey and, even more excitingly, it's main project Live Well Jersey bringing courses and support to the whole island free at the point of access. Please do like and follow the page and you'll still get plenty of my lifestyle related meanderings but also find out more about our services and what's happening in the fantastic world of Lifestyle Medicine 😀 Thank you to everyone who's come to see me, who has supported me and been a part of Inspired Life. I look forward to seeing many of you again Live Well Jersey

19/07/2024

Worldwide IT outage is affecting menopause clinic!! If you have an appointment this afternoon please get in touch - [email protected] as we may need to change things around!

20/05/2024

Such a useful resource, especially when you're struggling with difficult symptoms 😍

🔸New week = new programme to launch🔸

6 session LIFE HEALTH programme for people *recovering from cancer* who want to feel empowered and supported through the transition to new normal, increasing confidence and energy on the way!

Lifestyle Medicine can be the answer to how you move forward as healthy as possible (mind & body) as you recover and process all that has happened since you received the diagnosis. We will explore areas such as 🥗Nutrition 🚶‍♂️ Movement 😴 Sleep 🧘 Stress reduction 👫 Social Connection 🍾Unhealthy Habits.

Small group of up to 6 people, set in a relaxed community environment in The Studio based at The Moorings Hotel & Restaurant.

As a cancer/oncology professional with 20 years experience and certified Lifestyle Medicine professional I am here to help you make the RIGHT lifestyle choices/changes for you, that are sustainable and enjoyable!🙂

The NADA👂ear acupuncture included in each session will help you feel rested and restored, and may help with some of the remaining physical and emotional symptoms of treatment.

To find out more or apply for a space complete the form on my website lifehealthjersey.com/contact or DM me on here with your email address.