Physio.je

Physio.je Physio.je offers world-class care in the centre of St Helier, Jersey We pride ourselves on the highest standard of care.

We believe in maintaining a positive, evidence based approach. Our Physiotherapists hold postgraduate qualifications and have many years of experience to help you to rehabilitate in a safe, comfortable way. Our core aim is to help people achieve peak recovery from pain and injury, so they can reach their highest physical goals.

Volunteer Day at Val de La Mare Reservoir 🌿We had an incredible morning last Friday, teaming up with Jersey Trees for Li...
09/06/2026

Volunteer Day at Val de La Mare Reservoir 🌿

We had an incredible morning last Friday, teaming up with Jersey Trees for Life at Val de La Mare Reservoir🌳 Our mission was to clear overgrown weeds and plenty of stinging nettles ( ouch! 🔥) and water the area,helping young fruit and nut trees get the space and care they need to thrive. These trees are part of the beautiful Chinese section of the reservoir 👍 It was definitely hard work, but laughter and teamwork gave us that amazing, rewarding feeling you get to help care for this growing area 🙌 🫶

Thanks for having us, and we can’t wait to help again soon!

Jersey Trees for Life are always in need of volunteers, so if you have a few hours or looking for a great team building activities as we did to be sure to check out their website:https://jerseytreesforlife.org/volunteering/

An inspiring and thought provoking Women’s Health debate last night ✨many valuable perspectives shared by both experts a...
05/06/2026

An inspiring and thought provoking Women’s Health debate last night ✨many valuable perspectives shared by both experts and the community.Here’s to turning these conversations into real progress for Jersey💪🌸

A big thank you to Trudi Roscouet for highlighting inspiring conversations🙌

Final post in our Core Stability for Runners series — focusing on Pelvic Floor Activation & Running🏃🏾‍♀️🏃🏽Your pelvic fl...
04/06/2026

Final post in our Core Stability for Runners series — focusing on Pelvic Floor Activation & Running🏃🏾‍♀️🏃🏽

Your pelvic floor plays an important role, but more isn’t always better. When it works well, it supports you on impact, coordinates with your core and glutes, and relaxes between steps. Constant bracing is where issues can start.

A well-trained pelvic floor should switch on and off automatically as you run. Start building that control with this exercise "Breathing with an elastic band & core activation on exhalation"
https://vimeo.com/showcase/12263833?share=copy&fl=sm&fe=fs

If there’s one takeaway from this series, it’s this 👉A strong core works at the right time, not all the time👍🏽

Save this series, revisit the exercises, and start applying these principles to your ru‍ns👟🎽👍🏽

Fantastic morning joining the CPD session🙌 Great to present on the Knee & Shoulder to such a great group of GPs — alway...
03/06/2026

Fantastic morning joining the CPD session🙌 Great to present on the Knee & Shoulder to such a great group of GPs — always a pleasure to connect and share knowledge. Looking forward to the next one!👏🏽

03/06/2026

Expert Voices. Real Experiences. One Powerful conversation. The evening will begin with a panel discussion featuring experts from across the women’s health sector, followed by interactive focus groups exploring a range of women’s health conditions and experiences. Women from all backgrounds with...

1 DAY TO GO💛 Every voice matters. Yours included - Shape the future of women’s health in Jersey🇯🇪No topic is off-limits:...
03/06/2026

1 DAY TO GO💛 Every voice matters. Yours included - Shape the future of women’s health in Jersey🇯🇪

No topic is off-limits:
🌸Menopause
🌸Mental health & Workplace wellbeing
🌸Hormones & Fertility
🌸Pelvic health

This is our chance to speak openly, honestly, and meaningfully💛Let's spread the word, tag a friend, family, work colleagues, and women across the island!

🎟️ Secure your place: https://bit.ly/4nnpiHA

In the final posts this week of our “Core Stability” series for runners, it’s important to remember that core control is...
02/06/2026

In the final posts this week of our “Core Stability” series for runners, it’s important to remember that core control isn’t about holding everything tight. A strong core also needs to know how to relax and adapt, and be switched on when you need support and off when you don’t👍🏽

If the timing is off, it can lead to:
⚠️ Limit efficient breathing
⚠️ Wasted energy while running

The goal? Core relaxation and control exercises should be part of every runner’s routine, not just strengthening work😉

Check out this "Book Breathing" exercise to start training a smarter, more efficient core👉https://vimeo.com/showcase/12263833?share=copy&fl=sm&fe=fs

3 DAYS TO GO! Tickets are limited and going fast⌛Women across Jersey are ready for change💪🏾Don’t miss your chance to hea...
01/06/2026

3 DAYS TO GO! Tickets are limited and going fast⌛

Women across Jersey are ready for change💪🏾Don’t miss your chance to hear from a collection of experts and help shape the future of women’s health🌸

📅 Thursday 4 June | 18:00
📍 House of Champions
🎟️ Book now: https://bit.ly/4nnpiHA

This is our chance to speak openly, honestly, and meaningfully💛Let's spread the word, tag a friend, family, work colleagues, and women across the island!

Trudi Pilates Kelly Vitality40plus Eve Studios

🌟New week, new momentum…and we’re continuing our Core Stability series this Monday🌟Still doing crunches and hoping it im...
01/06/2026

🌟New week, new momentum…and we’re continuing our Core Stability series this Monday🌟

Still doing crunches and hoping it improves your running? It’s time to think differently. Your core isn’t there just to be strong — it’s there to support every step you take.

Train the system, not just the muscles. Check out our recommended video👇
"Pallof Press & jump into a single-leg squat"
https://vimeo.com/showcase/12263833?share=copy&fl=sm&fe=fs

Who is this event for? 👩‍👧‍👩✔️ Women navigating health challenges✔️ Professionals supporting women✔️ Employers wanting b...
30/05/2026

Who is this event for? 👩‍👧‍👩
✔️ Women navigating health challenges
✔️ Professionals supporting women
✔️ Employers wanting better workplace wellbeing
✔️ Anyone who believes women deserve better care

Whether it’s for you, your daughter, your sister, mum, or work colleagues — this conversation matters. Let’s build something better, together💛

🎟️ Tickets are selling quickly already! Visit: https://bit.ly/4nnpiHA

Address

2nd Floor, Indigo House, 2-8 Oxford Road, St Helier
St. Helier
JE14HB

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Telephone

+441534733913

Website

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