revivept_ja

revivept_ja KEEPING YOUR BODY IN MOTION

Happy World Physiotherapy Day! ✨✨✨✨Physiotherapy was always something i told myself I wanted to do, and after years of w...
08/09/2021

Happy World Physiotherapy Day!

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Physiotherapy was always something i told myself I wanted to do, and after years of working towards that goal I can definitely say its my passion!

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My love for physio came from my love and passion for sports therefore creating but not limiting myself to my niche which is sports physiotherapy!

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My advice to my colleagues and student Physios and to my followers in general,
Is to find what you love, harness that love and use that as ur driving force to succeed!!!

Happy World PT Day to all my Physio peeps!! Keep fighting the good fight!!
💪🏾💪🏾✨✨

Another tour down!! ✅ ✅I was able to travel with the Under 14 reggae girls to Dominica Republic as their physical therap...
08/09/2021

Another tour down!! ✅ ✅

I was able to travel with the Under 14 reggae girls to Dominica Republic as their physical therapist.

Take a good look at Jamaicas’ future in womens football!!

REVIVE IS ONE!!!! 🎉🎉🎉✨✨We’re taking a well needed two week break! ✨✨✨But not to worry, please email, whatsapp or dm us!!...
12/04/2021

REVIVE IS ONE!!!! 🎉🎉🎉

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We’re taking a well needed two week break!

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But not to worry, please email, whatsapp or dm us!!

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See you soon!

Thank you!!! ✨✨🙏🏾

“A SAFE PLACE” A space to feel ComfortableA space for Recovery A space for Rehabilitation A space to Work HardA space to...
13/01/2021

“A SAFE PLACE”

A space to feel Comfortable

A space for Recovery

A space for Rehabilitation

A space to Work Hard

A space to Exercise

A space of Understanding

A space for Guidance

A space full of Love

A SAFE PLACE

My Home-Care essentials.An essential service we offer is definitely Home Health care..Packing light but never forgetting...
13/01/2021

My Home-Care essentials.

An essential service we offer is definitely Home Health care..

Packing light but never forgetting the ESSENTIALS is 🔑.

My essentials include:

TENS UNIT

HEATING PAD

MINERAL OIL

CUPPING SET( not shown)

ACUPUNCTURE NEEDLES

DUMBELLS

ANKLE WEIGHTS

Theraband/Resistance tubing

WEIGHTED MEDICINE BALL

KINESIOTAPE, ADHESIVE SPRAY AND ✂️

MUSCLE ROLLER STICK

A TOPICAL OINTMENT

ALCOHOL/SANITIZER.

Am i missing anything? 🤔🤔

Feel free to comment and let me know what are your essentials.

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Taping is hands down one of our favorite things to do! You can use kinestiotape to support and give stability to muscles...
13/01/2021

Taping is hands down one of our favorite things to do!

You can use kinestiotape to support and give stability to muscles and joints without restricting the body’s range of motion.

There are many benefits to Kinesiotape,
including:
proprioceptive facilitation; reduced muscle fatigue; muscle facilitation; reduced delayed-onset muscle soreness (DOMS) ; pain inhibition; enhanced healing, such as reducing oedema, and improvement of lymphatic drainage and blood flow.

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Cupping can be used for-Orthopedic conditions-Sport injuries- Contractures-Scar adhesions-Post surgical recovery- Muscle...
13/01/2021

Cupping can be used for

-Orthopedic conditions
-Sport injuries
- Contractures
-Scar adhesions
-Post surgical recovery
- Muscle and movement imbalance
-Tendinitis
-Postural problems
-Pain
-Trigger point release

WHAT IS CUPPING!?Cupping is an ancient form of alternative medicine which physical therapists have adapted to -decrease ...
13/01/2021

WHAT IS CUPPING!?


Cupping is an ancient form of alternative medicine which physical therapists have adapted to
-decrease pain
-decrease inflammation
-increase blood flow
-Increase the space between tissues for better fluid and nutrient exchange
-improve scar mobility
- decrease trigger points
-release connective tissue adhesions
-to improve range of motion.

Dry needling is almost always used as a part of an overall plan that will most likely include exercise, manual therapy, ...
13/01/2021

Dry needling is almost always used as a part of an overall plan that will most likely include exercise, manual therapy, heat therapy and education.


Dry needling is used to increase range of motion that may be limited due to muscle tightness or scar tissue.

Dry needling may also treat
- joint problems
- disc problems
-tendinitis
-migraines
-sinus problems
- whiplash
-pelvic pain
-phantom pain
-repetitive motion disorders eg. carpal tunnel
-etc.

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Kingston

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 19:00
Friday 09:00 - 15:00
Saturday 10:00 - 13:00

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