handsofgoldja.massage

12/09/2026

MONTEGO BAY, WE’RE COMING TO YOU!

Hands of Gold JA is taking our wellness experience to Montego Bay! 💛🖤

Join us on Thursday, October 29, 2026, at S Hotel, Montego Bay, St. James, for a day dedicated to relaxation, recovery, and total wellness.

Services Available:
✨ Myofascial Release
✨ Deep Tissue Massage
✨ Lymphatic Massage

🕗 Available from 9:00 AM – 5:00 PM
📍 S Hotel, Montego Bay

Limited slots are available, so don’t wait! Secure your appointment and give your body the care it deserves.

📲 Call/WhatsApp: 876-440-6870

💛 Taking care of you, WHERE YOU ARE!

WellnessJamaica

TotalWellness SelfCareJamaica JamaicaWellness

03/09/2026

Tight hamstrings can contribute to pain behind the knee.

Pain behind the knee can affect the calf…

Tight calves can then contribute to knee, Achilles and plantar foot pain.

And because these muscles and tissues work together, one tight area can create a chain reaction.

Hamstrings → Knee → Calf → Achilles/Plantar Foot

Your body is connected.
Treat the source not just the pain.

Book your consultation today 8764406870

02/09/2026

When these muscles become tight or restricted, they can affect shoulder and scapular movement and may contribute to tension, discomfort, and musculoskeletal pain.

Sometimes, that shoulder discomfort isn’t just about the shoulder itself, it can be influenced by the surrounding soft tissues.

Book your session with Hands of Gold JA today. 🙌🏽 876-440-6870 or click the link in BIO for more information.

24/08/2026

You don’t realize how much tension you’re carrying… until you finally release it. 😮‍💨

Manual therapy. Targeted work. Better movement.

Your body deserves more than “I’ll deal with it later.”

📲 Book your session.

24/08/2026

That “tight” feeling isn’t something you always have to live with.

Targeted manual therapy can help address muscle tension, restricted movement and areas that just don’t feel right.

From the neck and shoulders to the back and lumbar region — we work with the body, not against it.

📍 Hands of Gold JA
📲 DM us to book your session.


MuscleRecovery
PainRelief Jamaica

19/08/2026

THE DIFFERENCE IS VISIBLE.

BLOATED ➡️ NOT AS BLOATED

Take a look at the results. 👀

REAL PEOPLE. REAL RESULTS.

Lymphatic massage can help support fluid movement and reduce the appearance of puffiness and swelling.

If you’ve been feeling heavy, puffy, or bloated, it may be time to give your body some support.

✨ Book your Lymphatic Massage with Hands of Gold JA.

Your body will thank you.
Book your session today at 8764406870 WhatsApp or Call

17/08/2026

Having the opportunity to work alongside Stephen Francis was truly remarkable.

I started out as an athlete, but my journey eventually transitioned into sports massage therapy, and Stephen Francis played a major role in that transition. He was one of the people who helped me understand the importance and value of sports therapy and recovery in Jamaica.

I honestly believe that without his influence and the opportunities he created, sports therapy may not have become as recognized and respected within Jamaica’s sporting community as it is today.

Because of the foundation he helped build, I have had the privilege of travelling the world, working alongside national athletes, and gaining experiences.

Stephen Francis has done great things—not only for Jamaica and Jamaican athletics, but also for the people fortunate enough to work closely with him. I am grateful to have been one of those people.

His impact extends far beyond the track. He has helped shape careers, create opportunities, and influence an entire generation of people within sports.

For that, I will always be grateful. Thanks for trusting me with your athletes.

Hands of Gold Ja

17/08/2026

Have you tried Thermal Integrated Recovery? 🔥

Experience the benefits of infrared sauna therapy designed to support recovery, circulation, relaxation, and overall wellness.

Don’t wait—book your session today!

WhatsApp 8764406870

15/08/2026

10/08/2026

Bodybuilders, this one is for you. 🏋🏾‍♂️

Muscle imbalance isn’t always about training harder.

If you’re noticing tightness, asymmetry, restricted reach, reduced mobility, or one side feeling different from the other, don’t ignore it.

Heavy training + repetitive movement + muscle tightness can contribute to movement compensations.

Soft tissue manipulation can help address muscular tension and improve mobility, so you can move better, train better, and recover better.

Don’t wait until the imbalance becomes a bigger problem.

📍 Hands of Gold JA 📞 876-440-6870
Pain don’t wait, why should you?