AFYA

AFYA A Path to Health & Harmony. Yoga, pilates & wellness classes and workshops in a lush garden setting.

Afya (meaning health and harmony in Kiswahili) aims to provide a positive atmosphere where students can discover & explore the benefits of Yoga,Pilates & Dance. With discipline comes regular practice, an increase in physical, mental and spiritual well-being and a deeper awareness of self. If you wish to be healthy in mind, body and spirit come and experience the beauty of your full potential. Give us a call or just drop in and begin your journey to true health!

🤲🏽 Your body has been trying to tell you something.Stress lives in the shoulders.Tension holds in the hips.Fatigue settl...
10/09/2026

🤲🏽 Your body has been trying to tell you something.

Stress lives in the shoulders.
Tension holds in the hips.
Fatigue settles in the chest.

Movement is how you listen.
We're here when you're ready to feel better in your body.

📍 Afya Yoga Jamaica Studios
Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669

09/09/2026

You don't have to be advanced to belong here.

At Afya, every exercise has a version that meets you where you are, whether you're just starting out or you've been on the mat for years.

Paula is showing you both. Same movement. Different challenge.

All are welcome.

📍 Afya Yoga Jamaica Studios
Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669

Balance looks different once life speeds back up. It's becomes knowing what you can set down and what needs more time .A...
03/09/2026

Balance looks different once life speeds back up. It's becomes knowing what you can set down and what needs more time .

A few minutes cross legged, shoulders soft, quieting your mind may seem like luxury but it is also necessary maintenance.

We hope you find your new rhythm this September. See you on the mat soon.

Here's some help to figure out which class is for you.Whether you need to sweat it out, find your flow, build real stren...
03/09/2026

Here's some help to figure out which class is for you.

Whether you need to sweat it out, find your flow, build real strength, or just breathe, you have options.
Swipe to find yours.

📍 Afya Yoga Jamaica Studios
Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669

02/09/2026

Remember how to breathe. Remember how to be present. Remember that the moment you're in right now is not something to rush through or take for granted.

As we move into September, take this as your reminder to slow down. Give love to your surroundings. And just breathe. Namaste

01/09/2026

Did you know "Afya", is a Swahili word for health?

Here's Sonita's story of how Afya came to be.

The accident, the healing, the practice that changed everything.
50 years on the mat. And it all began with one decision in a hospital room.

📍 Afya Yoga Jamaica Studios
Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669

That smile tells you everything you need to know about Keita-Marie.She found Pilates after an accident that threatened t...
31/08/2026

That smile tells you everything you need to know about Keita-Marie.

She found Pilates after an accident that threatened to end her dance career.
Her practice brought her body back within months and she's spent the last 15+ years making sure other people get to experience what Pilates can do.

Her classes are built on lived experience and that makes all the difference.
Come and feel it for yourself. Online + In-studio

📍 Afya Yoga Jamaica Studios
Book your class at afyajamaica.com
Or call/WhatsApp Sonita at (876) 383-7669

30/08/2026

Let's reset and renew together. Save your spot at afyajamaica.com. We can't wait to see you on the mat.

Strength is what you build for you. Alongside all the bags, schedules and endless list of things you carry, strength is ...
27/08/2026

Strength is what you build for you. Alongside all the bags, schedules and endless list of things you carry, strength is remembering to take care of yourself.

As the pace picks up again, let's make sure your strength gets rebuilt too.

In Brittany's Pilates class, we build the deep control that makes a stretch like this feel steady instead of strained. C...
26/08/2026

In Brittany's Pilates class, we build the deep control that makes a stretch like this feel steady instead of strained. Come join us on the mat.

Address

4-6 Fairway Avenue
Kingston

Opening Hours

Monday 10:00 - 12:00
17:30 - 21:00
Tuesday 09:30 - 12:00
17:30 - 20:00
Wednesday 10:00 - 12:00
17:30 - 19:00
Thursday 10:00 - 12:00
17:30 - 21:00
Saturday 08:30 - 12:30
Sunday 10:30 - 13:00

Telephone

+18763837669

Website

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