17/06/2026
Let the Steam Out
Pressure doesn't disappear because it's hidden.
When stress is bottled up for too long, it often shows up in other ways—anger, exhaustion, irritability, withdrawal, or feeling emotionally numb.
Letting the steam out isn't weakness. It's a healthy part of coping.
Yuh nuh haffi wait till di pot boil over before yuh deal wid wah yuh a carry.