Windward Medical Centre & Pharmacy

10/08/2026

A demanding workday can make basic health habits easy to ignore. Build small resets into your schedule: stand and move regularly, keep water nearby, choose nourishing snacks, stretch and pay attention to your posture.
Your productivity should not come at the expense of your wellbeing.

01/08/2026

Today, we honour the courage of those who fought for freedom and celebrate the resilience, strength and enduring spirit of the Jamaican people. 🇯🇲

May the legacy of Emancipation inspire us to keep building healthier, stronger and more united communities.

Happy Emancipation Day from Windward Medical Centre & Pharmacy.

30/07/2026

Struggling to lose stubborn weight?
Discover how Ozempic can help you take control of your journey with science-backed results!

From better insulin response to reduced hunger and fat burning, Windward Medical Centre & Pharmacy is here to support your transformation.

Ready to learn more?
Visit us or call today!

21/07/2026

Struggling to lose stubborn weight?
Discover how Ozempic can help you take control of your journey with science-backed results!

From better insulin response to reduced hunger and fat burning, Windward Medical Centre & Pharmacy is here to support your transformation.

Ready to learn more? Call us today: 1-876-928-5371 | 1-876-759-0007

21/07/2026

Pregnancy does not automatically mean you must stop exercising. For many expectant mothers, safe and doctor-approved movement can support strength, energy, mobility and preparation for labour and recovery.
Your routine should reflect your pregnancy and medical history, so always speak with your doctor before beginning or changing an exercise programme.

16/07/2026

Wellness is often shaped by the choices that seem ordinary: what you eat, how much you move, how well you hydrate and whether you keep up with routine check-ups.

Which one of these habits could use more attention this week?

14/07/2026

When your doctor needs a clearer view, reliable imaging matters.

From ultrasounds and mammograms to X-ray scans, Windward Radiology provides diagnostic services designed to support timely answers and informed medical care.

Book your appointment at 876-928-5371.

09/07/2026

09/07/2026

MONTHLY PERIOD CHECKLIST
Your period can affect more than your calendar. Tracking your cycle may help you recognise changes in timing, flow, discomfort, energy and other symptoms that are worth discussing with your doctor.
Stay hydrated, rest when needed, include iron-rich foods and seek medical advice when something feels unusual for you.