T.C. Wellness and Rehab

T.C. Wellness and Rehab Total Care Wellness and Rehab Solutions Ltd specialises in orthopaedic & pelvic floor physiotherapy. Restoring movement.

Rebuilding confidence and helping you move without pain.

New week. New opportunities to prioritize your health, recovery, and well-being 💙Remember: healing is a journey, not a r...
08/06/2026

New week. New opportunities to prioritize your health, recovery, and well-being 💙

Remember: healing is a journey, not a race.

Wishing you a positive and productive week ahead ✨

💬 What’s one thing you’re focusing on this week?

03/06/2026

Men, is it gym pain… or an actual injury? 👀

A little soreness after a workout is normal, but sharp pain, swelling, weakness, or pain that keeps coming back should not be ignored.

Your body gives warning signs before small issues become bigger setbacks. Don’t push through pain just to “tough it out.”

Get checked. Recover properly. Train smarter. 💪🏽

Book your physiotherapy appointment with Total Care today.

Access to specialized care shouldn’t require long travel.Total Care Wellness is home to a Certified Pelvic Health Physio...
22/05/2026

Access to specialized care shouldn’t require long travel.

Total Care Wellness is home to a Certified Pelvic Health Physiotherapist, providing expert care right here in Mandeville.

From postpartum recovery to pelvic pain and endometriosis support, you can receive the care you need, closer to home.

📲 Call or WhatsApp to schedule a consultation.

Recovery and rehabilitation should still feel accessible, even when getting to the clinic isn’t easy.Our home visit serv...
20/05/2026

Recovery and rehabilitation should still feel accessible, even when getting to the clinic isn’t easy.

Our home visit service allows patients to receive professional physiotherapy care in a safe, comfortable environment. 💙

Ideal for:
✔ Elderly patients
✔ Post-surgery recovery
✔ Mobility challenges
✔ Patients needing personalized care at home

📩 Contact us to learn more about our home visit options.

18/05/2026

Don’t just take our word for the work we do, hear it from our patients who’ve experienced it firsthand. 💬

We’re grateful for every kind word, every referral, and every opportunity to help our patients show up with more confidence, clarity, and consistency.

Results matter. Relationships matter too.

Thank you for trusting us with your recovery. 💙

17/05/2026

Recovery isn’t just about healing after injury, it’s also about supporting your overall health and wellness.

This World Hypertension Day, remember that movement, stress management, and healthy habits all play an important role in caring for your body 💙

Ending the week with grateful hearts, good energy, and a team that truly cares 💜Every smile, every session, every patien...
15/05/2026

Ending the week with grateful hearts, good energy, and a team that truly cares 💜

Every smile, every session, every patient interaction reminds us why we do what we do.

Happy Friday from the Total Care Wellness team ✨

💬 What’s one thing you’re looking forward to this weekend?

Women’s health is about more than just “pushing through.”It’s about listening to your body, prioritizing recovery, and g...
13/05/2026

Women’s health is about more than just “pushing through.”

It’s about listening to your body, prioritizing recovery, and getting the support you deserve.

This Women’s Health Week, take a moment to check in with yourself 💙

What’s one thing you’ve been neglecting when it comes to your health?

Pelvic pain is more common than people talk about… and that’s exactly why so many women think it’s “normal.”It’s not.Whe...
11/05/2026

Pelvic pain is more common than people talk about… and that’s exactly why so many women think it’s “normal.”

It’s not.

Whether it started after childbirth, during your cycle, or shows up unexpectedly, your body is telling you something.

💬 Tell us: Have you ever experienced pelvic pain?

📩 Ready to get answers? Send us a message or book your consultation today.

To every mother, grandmother, caregiver, and mother figure, thank you for the love, strength, sacrifice, and care you po...
10/05/2026

To every mother, grandmother, caregiver, and mother figure, thank you for the love, strength, sacrifice, and care you pour into others every single day.

Today, we celebrate you. 💙

Happy Mother’s Day from all of us at Total Care Wellness & Rehab Solutions.

Address

Shop 25 Stone Surreal Plaza, 39 Ward Avenue
Mandeville

Opening Hours

Monday 08:30 - 16:30
Tuesday 08:30 - 16:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 16:30
Saturday 09:00 - 13:00

Telephone

+18765718181

Website

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