T.C. Wellness and Rehab

T.C. Wellness and Rehab Total Care Wellness and Rehab Solutions Ltd specialises in orthopaedic & pelvic floor physiotherapy. Restoring movement.

Rebuilding confidence and helping you move without pain.

This International Youth Day, we’re reminding parents, teens, and young adults that pain, stiffness, posture changes, or...
12/08/2026

This International Youth Day, we’re reminding parents, teens, and young adults that pain, stiffness, posture changes, or recurring discomfort should not be ignored, especially during the summer when screen time, sports, and activity levels can change.

Simple habits like taking movement breaks, stretching after long sitting, warming up before sports, and staying hydrated can help support better movement.

But if pain keeps coming back or starts affecting daily activities, it may be time for a physiotherapy assessment.

Total Care Wellness & Rehab Solutions is here to support movement, recovery, and wellness at every stage.

Whether it’s pain, injury, pelvic health concerns, or mobility challenges, your body deserves care that listens.At Total...
10/08/2026

Whether it’s pain, injury, pelvic health concerns, or mobility challenges, your body deserves care that listens.

At Total Care Wellness & Rehab Solutions, we support more than pain relief, we support recovery, movement, pelvic health, wellness, and quality of life.

From general physiotherapy and injury rehabilitation to specialised pelvic health support, home visits, and wellness care, our team is here to help you better understand your body and take the next step toward feeling and moving better.

Your body deserves Total Care.

Visit our website or book your consultation today.
📍 Shop 25, Stone Surreal Plaza, 39 Ward Ave, Mandeville
📞 (876) 571-8181
🌐 www.tcwellnessandrehab.com

Not sure what your body needs? Let’s match it 👀Back pain, stiffness, leakage, pelvic pressure, injury recovery, or mobil...
07/08/2026

Not sure what your body needs? Let’s match it 👀

Back pain, stiffness, leakage, pelvic pressure, injury recovery, or mobility challenges may all need different types of physiotherapy support.

That’s why guessing isn’t always the answer. An assessment helps us understand what’s happening and guide you toward the care that best fits your body.

Match the symptom to the service and tell us how many you got right in the comments.

Send us a message or book a consultation with Total Care Wellness & Rehab Solutions.

06/08/2026

Freedom means more when you can move, live, and feel well.

This Independence Day, we celebrate Jamaica; our strength, our resilience, our culture, and our freedom.

At Total Care Wellness & Rehab Solutions, we believe movement is a part of living freely. Whether you’re recovering from pain, injury, pelvic health concerns, mobility challenges, or simply trying to feel stronger in your body, we’re here to support your journey.

Here’s to moving better, healing stronger, and living well.

Happy Independence Day, Jamaica 🇯🇲

Recovery is not one-size-fits-all.Two people can have similar pain but need very different care plans based on their bod...
28/07/2026

Recovery is not one-size-fits-all.

Two people can have similar pain but need very different care plans based on their body, lifestyle, movement, history, and goals.

That’s why a physiotherapy assessment matters. It helps us understand what’s really going on and create a plan that supports your recovery safely and effectively.

Book your physiotherapy assessment with Total Care Wellness & Rehab Solutions today.

Visit Us: Shop 25, Stone Surreal Plaza, 39 Ward Ave, Mandeville
Phone: 876-571-8181 (WhatsApp) / 876-316-3228

Some pelvic floor symptoms are easy to brush off, especially when they seem small or happen “every now and then.”But lea...
21/07/2026

Some pelvic floor symptoms are easy to brush off, especially when they seem small or happen “every now and then.”

But leaking, pelvic pressure, discomfort, pain, or a feeling that something is not quite right may be signs your body needs support.

The good news is that help is available.

At Total Care Wellness & Rehab Solutions, we offer professional pelvic floor physiotherapy support in a private and compassionate environment.

Book your consultation today: (876)571-8181 / (876)727-5625

New week. New opportunities to prioritize your health, recovery, and well-being 💙Remember: healing is a journey, not a r...
08/06/2026

New week. New opportunities to prioritize your health, recovery, and well-being 💙

Remember: healing is a journey, not a race.

Wishing you a positive and productive week ahead ✨

💬 What’s one thing you’re focusing on this week?

03/06/2026

Men, is it gym pain… or an actual injury? 👀

A little soreness after a workout is normal, but sharp pain, swelling, weakness, or pain that keeps coming back should not be ignored.

Your body gives warning signs before small issues become bigger setbacks. Don’t push through pain just to “tough it out.”

Get checked. Recover properly. Train smarter. 💪🏽

Book your physiotherapy appointment with Total Care today.

Access to specialized care shouldn’t require long travel.Total Care Wellness is home to a Certified Pelvic Health Physio...
22/05/2026

Access to specialized care shouldn’t require long travel.

Total Care Wellness is home to a Certified Pelvic Health Physiotherapist, providing expert care right here in Mandeville.

From postpartum recovery to pelvic pain and endometriosis support, you can receive the care you need, closer to home.

📲 Call or WhatsApp to schedule a consultation.

Recovery and rehabilitation should still feel accessible, even when getting to the clinic isn’t easy.Our home visit serv...
20/05/2026

Recovery and rehabilitation should still feel accessible, even when getting to the clinic isn’t easy.

Our home visit service allows patients to receive professional physiotherapy care in a safe, comfortable environment. 💙

Ideal for:
✔ Elderly patients
✔ Post-surgery recovery
✔ Mobility challenges
✔ Patients needing personalized care at home

📩 Contact us to learn more about our home visit options.

Address

Shop 25 Stone Surreal Plaza, 39 Ward Avenue
Mandeville

Opening Hours

Monday 08:30 - 16:30
Tuesday 08:30 - 16:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 16:30
Saturday 09:00 - 13:00

Telephone

+18765718181

Website

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