Social Butterflies Psychotherapy LCSW PLLC

01/04/2026

https://www.sbptherapy.com/post/5-practical-and-achievable-mental-health-goals-for-a-balanced-life

Mental health is a vital part of overall well-being, yet many people struggle to set realistic goals that support their emotional and psychological balance. Setting practical mental health goals can help you build habits that improve your mood, reduce stress, and increase resilience. This post explo...

01/04/2026

At Social Butterflies, music therapy and integrative techniques make therapy more accessible and effective for adolescents, clients with trauma, and sensory-sensitive individuals. These evidence-based add-ons help increase emotional expression, reduce session avoidance, and accelerate engagement — so families see progress sooner. 🎶💬🦋

Which modality interests you most — music, art, or movement? Tell us below!

31/03/2026

Transforming emotions into creativity! Play therapy allows children to navigate their feelings with the help of toys and games. How do you encourage creative expression in your little ones? Let us know below! 🥳

29/03/2026

Therapy is not just for crises.
It’s for growth, healing, and understanding yourself better
🌱 Therapy isn’t just for when things get tough; it’s an amazing resource for growth and self-discovery! Ready to explore your inner world and unlock your potential? 🗝️ Call us today and start your journey!

29/03/2026

Feeling overwhelmed? Here are 3 quick tips to boost your mental health today!
1️⃣ Practice gratitude daily
2️⃣ Take mindful breaks
3️⃣ Connect with a friend 🤗
✨ Let's prioritize our well-being together! Share your favorite tip below!

29/03/2026

Discover how CBT therapy at our Garden City and Brooklyn offices supports individuals, couples, and families with anxiety, mood regulation, and emotional processing. Sessions blend active and receptive techniques, personalized goals, and measurable progress tracking. Interested? Link in bio to learn more and book appointments for 7405 Metropolitan Ave (Middle Village), 109 N 12th St (Brooklyn), or 520 Franklin Ave (Garden City). What questions do you have about starting CBT therapy?

24/03/2026

They arrive nervous, phone in hand, and are greeted by name. After a calm intake in a quiet room, they choose soft music during a gentle grounding exercise. A familiar staff member explains each step, and by the time they leave they say, “I actually felt heard.” Our Middle Village and Brooklyn locations offer privacy, various therapy options, and a friendly face so your first visit feels safe and simple. Ready to try? Book with us — link in bio. 💙✨

20/03/2026

First therapy visit? We’ll walk you through intake, session types (individual, couples, family), and what to expect in our warm, private spaces in Middle Village, Brooklyn, and Garden City. We offer CBT therapy and holistic options to personalize care so you feel safe and heard. Curious to learn more or schedule? Link in bio. 🎧🛋️🌿

How can we support you today? Share a question below.

19/03/2026

Quick micro-guide: 3 evidence-based ways to feel calmer in minutes 🎧🌿

1) 4-4-6 breathing: inhale 4s, hold 4s, exhale 6s — repeat 5 times to reset the nervous system.
2) Grounding 5-4-3-2-1: name things you see, hear, feel, smell, and taste to anchor back to the present.
3) Music pause: play a favorite 2-minute song and notice sensations, breath, and mood shifts.

Want more practical tools between sessions? Tap our profile — Link in bio. Which tip will you try today? 👇

18/03/2026

✨ Welcome to Social Butterflies Psychotherapy! ✨ Our mission is to empower children, teens, and families to thrive despite life’s challenges. 🦋 From anxiety to major life transitions, we're here to help you navigate those tough times together! 💜 Ready to take the first step? DM us today!

18/03/2026

🌟 We’re back and ready to support YOU! 💛

After a year of growth behind the scenes, we’ve made meaningful changes to better serve you and our community.

✨ Explore our updated website and check out our NEW blog—we’d love to hear what you think! 💬

🔗 Visit the link in our bio

25/05/2022

This past Saturday we had our grand reopening celebration and many of our loved ones were able to see our space and celebrate with us. I’m so thankful to have amazing friends and family that support us in so many ways. We are looking to hire more therapists. We are currently looking to also rent office space to different types of industries including other therapists, lawyers, psychiatrist, NPs. We are so excited to now be open for business in person and via zoom.