Alma Yoga

Alma Yoga Alma means soul in Spanish.

At Alma Yoga, we offer a space for calmness, grounding, and liberation, where the soul meets the practice and your journey unfolds with growth and presence.

The first time I experienced a sound bath, I felt my whole body vibrating. Emotions and memories I didn’t even remember ...
31/08/2026

The first time I experienced a sound bath, I felt my whole body vibrating. Emotions and memories I didn’t even remember started coming up. My mind was going in all directions, and then suddenly, my mind and body surrendered to the sounds and vibrations.

I felt a sense of release and relaxation that I had never experienced before.

At the end of the session, I thought, “I want other people to experience this.”

That experience inspired me to dive deeper into the practice, study its techniques, and learn how to create this beautiful experience for others.

Today, I’m so grateful that I can share this experience with my community. 🤍✨

🌿 SOUND BATH: RELEASE & RESET 🌿📍 Yokosuka / Ikego📅 August 27th🕟 4:30–5:45 PMA space to pause, breathe, and gently releas...
23/08/2026

🌿 SOUND BATH: RELEASE & RESET 🌿

📍 Yokosuka / Ikego
📅 August 27th
🕟 4:30–5:45 PM

A space to pause, breathe, and gently release what you’ve been carrying.

Through the vibrations and sounds of the sound bath, we’ll invite the body to soften and unwind, unknotting accumulated tension and energy, creating space for relaxation, stillness, and renewal.

✨ Release what no longer needs to be held
✨ Reset your energy
✨ Cultivate a deeper sense of calm within your body and soul

🧘🏻‍♀️ Bring your yoga mat and come as you are.

For details, message me. 🌿

Release • Relax • Reset

Community is essential to human existence, especially when we share common interests like activities, hobbies, experienc...
16/08/2026

Community is essential to human existence, especially when we share common interests like activities, hobbies, experiences, or simply a space where we can come together.

Community is also one of the main components of yoga. Yoga is not only about what happens on the mat, but also about connection, presence, and coming together.

I feel so grateful for everyone who showed up today. 🙏💛🌿 Thank you,

A couple of weeks ago I hosted a mini retreat with the ocean as a witness. It was called Return to Your Center, where we...
30/06/2026

A couple of weeks ago I hosted a mini retreat with the ocean as a witness. It was called Return to Your Center, where we did physical practice, meditation, and journaling. It was a moment of reconnection and coming back to ourselves.

I’m grateful for the people who joined, for the weather, and for the ocean. I’m grateful I had the chance to lead this mini retreat.

Yoga keeps teaching me and helping me continue to grow and evolve.

I can’t wait to share more events with the community. 🥰🌿🧘🏻‍♀️🙏🤍

“Start Again”This has become a mantra in my life.When I meditate and my mind drifts away from the present moment, gettin...
24/05/2026

“Start Again”

This has become a mantra in my life.

When I meditate and my mind drifts away from the present moment, getting lost in the stories the mind creates because it is always seeking, I say to myself, “start again.” Through the breath, I return to myself.

When I am practicing yoga and I forget about my breathing, perhaps becoming distracted by looking around, I softly repeat inwardly, “start again,” and come back to myself.

In daily life, when all the burdens and stress arrive, or when I am simply feeling overwhelmed, I say to myself, “start again.”

Do you have a mantra, phrase, or affirmation that you implement in your life? Or perhaps you have not noticed that you repeat a phrase consistently, one that pushes you forward or takes you back to your center?

Opening deep wounds to find the roots, so we can rediscover ourselves.This can feel scary… even triggering (at least for...
19/04/2026

Opening deep wounds to find the roots, so we can rediscover ourselves.

This can feel scary… even triggering (at least for me).

Through silence and meditation, I’ve been able to feel and gently open wounds that weren’t fully healed.

For a long time, I was living a bit on the surface, and that’s okay. But lately, I’ve been choosing to go deeper… to understand the patterns and behaviors at their root.

This is bravery.
Feeling vulnerable is brave.

It takes courage to open up, to feel what is arising, and to meet it with love and compassion, for myself and for others.

And when you choose to go deep, find someone who can hold space for you. Not everyone is ready to receive that, and that’s okay too.

Stay aware in everything you do.

Love 🤍

The practice of yoga is about consistency, not only in the physical body, but in the mind and the heart.When we place ou...
13/02/2026

The practice of yoga is about consistency, not only in the physical body, but in the mind and the heart.
When we place our attention on the breath, we begin to find stillness in this chaotic world.
Peace isn’t something we have to search for, it already lives within us.
It’s always there.
So we return to that space of connectedness, to our center, especially when we feel unbalanced.

Hello friends 🌿First of all, I wish you all a Happy New Year 2026 🎉, filled with love ❤️ and prosperity ✨.Thank you so m...
04/01/2026

Hello friends 🌿

First of all, I wish you all a Happy New Year 2026 🎉, filled with love ❤️ and prosperity ✨.
Thank you so much for your continued support and for joining my classes; I truly appreciate you 🙏.

As we begin this new year, we’ll continue with our regular classes, including Tuesday morning and Wednesday morning and evening sessions.

🗓 Tuesday
• 10:30 AM – Morning Flow 🧘‍♀️ at Ikego

🗓 Wednesday – Morning classes at the Natatorium
• 9:30 AM – Hatha: Rise & Shine 🌞 (60 minutes)
• 10:45 AM – Vinyasa Flow 🌊 (60 minutes)

🗓 Wednesday – Evening class at Samurai Fitness
• 5:15 PM – Vinyasa Flow 🌙 (70 minutes)

At this time, I won’t be teaching Slow Flow 💛.

Please see the schedule below, and if you have any questions, feel free to message me 💬.
Thank you again for being part of this community 🙏✨

02/01/2026

2026
Starting with sun salutations, enjoying what I love the most.
Opening to new passions, learning and sharing what I love to do.
May your intentions find their way in the timing that feels right for you.
Let life unfold as it needs to.
Love 💛

There was one of those days when my balance was off and I couldn’t hold the postures. I felt frustration rising, and my ...
26/11/2025

There was one of those days when my balance was off and I couldn’t hold the postures. I felt frustration rising, and my ego wanted to prove something, to seek validation. So I stopped. I allowed my emotions to be there and simply observed them, and little by little they began to dissipate.

This mantra came to me: “I am not here to seek validation. I am here to be as I am.”

There are days when our energy feels super high and days when we just want to slow down, and that is okay. I keep reminding myself that I am not my past, my heritage, my expectations, or my conditioned patterns.

I am just here to learn, and to keep learning. 💛

As Yoga Sutra 1.12 reminds us: steady, dedicated practice, combined with letting go, brings calm and clarity.

住所

Fussa, Tokyo
197-0001

営業時間

月曜日 09:00 - 19:30
火曜日 09:00 - 19:30
水曜日 09:00 - 19:30
木曜日 09:00 - 19:30
金曜日 09:00 - 19:30

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