Candace Jones HC

11/10/2021

Who’s going exploring 🥾🗻🏕this weekend? It’s definitely a family favorite to be outdoors basking in nature.

Geoffrey (my 6year old) went on a 3 day over night hike with his dad and absolutely loved it. Now it’s time for little jack and mama to join in the fun.

Today we woke to a beautiful sunrise and chased an amazing waterfall. I can’t wait for our next adventure!

10/10/2021

Hey friends I wanted to pop in with a new Heath update :) it’s all about celebrating the wins and right now I feel like I have a few!

If you’re new to my story 👋🏼 I’m Candace. I’m a former golf pro turned certified health coach. I live in Japan with my 2 boys and husband. I’ve been plantbased for 10 years and vegan for the last 3 getting planted helped me:

-Heal my Gut caused from unhealthy “athletic” nutrition of protein protein protein! I was always in pain after eating, had gas, and couldn’t 💩
-healed my food/body relationshipFood and my body were both the enemy in my mind… I counted all my calories & either earned what I ate or punished myself with it….. plants helped me overcome this sad mentality!
-👇🏼 60 lbs & 45lbs after both my kiddos without dieting or crazy workouts

Now after incorporating Juicing, Raw foods, & medical medium info:

-Gave up my addiction to coffee and healed my brain fog, anxiety, & no energy symptoms
-No more massive mouth ulcers (herpes)
-Shingles symptoms have drastically decreased (very few hand blisters)
-My period is regular and light. No more migraines, mood swings, & little acne
-Healed HPV &ovarian cysts

Every day I’m feeling better. And no not every day is rainbows and butterflies but if feels so good to feel good…. To not be tired as much and not be sick. I never even thought as myself as sick but it definitely wasn’t thriving either. It’s so cliche so say but this truly is a journey and every step I’ve taken has brought me closer to my true self. I’m so thankful to be on this path knowing I’m taking care of my former self (with a few hugs) and creating a future self I’m so eager to meet.

You can do this. I promise. If I can do it you can too.

If you curious about getting started and would like to work together. Comment with your favorite food emoji below and I will reach out :)

09/02/2021

09/02/2021

I’m doing a free live Juicing Basics talk in a fb group I host called Nourished Mamas.

I you don’t know my story I’ve been a professional athlete then health and wellness coach. I owned a small juice biz at our last home because it’s the single thing that I can honestly say that amplified my own health and it’s the first thing I recommend to everyone starting or restarting their wellness journey.

The live chat is coming up this Sunday 5 pm pacific/ Monday 10am (Tokyo time) in the Nourished Mamas Facebook group... you can find the link in my bio or simply comment with your fav emoji and I will send a personal invite!

Cant wait to see you all there!

07/02/2021

Hey there 🙂 Every month in my private group Planted Mamas there’s a new challenge or focus. This month is all about amping up our self love. When we can pour into our own cups then we are able to give love to others 🙂

We are going to move in ways that feel good
Start and End our days with Intention
Nourish our bodies with the respect they deserve

Whose ready to get planted in their own motherhoods? This group has seriously been so amazing in my own journey. The support and accountability was been Everything:)

If this sounds like something you need in your life. Let’s chat! I’d love to connect!

23/12/2020

Nailllllllled it!

I’m definitely not opening up a vegan bakery anytime soon but I’m happy to break out the flour and rolling pin to bring a little smile to my fam.

Recipe:
1 cup butter (earth balance)
1 cup powdered sugar
2 cup sifted flour (mine was white brown)
Sprinkles

Bake at 350

26/10/2020

Let me just ask.... how many of you have been on a diet that actually lasted?

Yea.... diets are set up to fail. Honestly I think its even absurd we call it a diet since by definition it simply means how a certain society eats. We have totally tainted this word. And it's almost unheard of eating in alignment with what we are meant to eat (as a species) AND what is pleasurable.

I've been on both sides of the spectrum. I've dieted and counted all the things, weighed myself daily, yet didnt enjoy the foods on my plate. Now, I have to say the trick to all of this is getting to the point where you love AND crave whole vibrant plant foods. When you get to that point...then you've made it! You're body knows how to use this food. You'll recognize your hunger levels easily and actually walk away content.

Focusing on NUTRIENTS has been my whole focus....NOT calories, not fat, not protein. I make sure I'm feeding my body with nutrition first and it will simply work better. The highest nutritional foods are living foods in fresh fruits and vegetables. They have the sun and living water coursing through them...this is electric! We want as much of this as possible.

Juicing has been a part of my daily life for the last 7ish years. Theres just no other substitute to fresh juice. This is the first thing I always recommend to my clients because it's something you will see and feel immediately. Its gentle at healing yet powerful enough to pull out toxins and stagnant lymph fluid. And the beauty of it all is it works all over. You dont just pick out a part of the body to heal (just as you dont have one bad part of the body)....it heals and regenerates from the CELLULAR level, so the whole body benefits.

Can you tell I 💚 my Juice?!!!

IF you are ready to try out juicing or join my next challenge comment below 🙋‍♀️

25/10/2020

Are you in decision paralysis

What's holding you back from the next right decision?

Maybe stories you've been telling yourself....
about how you've failed in the past
you dont have the time
you cant afford it

What about what people are going to say- is your spouse going to support it?

All this overthinking maybe stealing the joy and excitement that you had for the decision in the first place.... and you may after all jump in but this fear is literally squashing anything good from coming out if it.

Heres how you can overcome:

1) Does it Feel GOOD? Take a second to sit down and ask yourself about what you're trying to decide. Do you tense up? Do you get a warm tingle? Do you light up? Simple as that

2) Sometimes you just need to lean into the excitement you're feeling and lean in. Let this excitement energize you and motivate you.

3) Get support when you need it. Honestly I'm not big on asking too many people if I have a big decision... lots of opinions pop up and overshadow your own inner voice. However, I think its wise to share your goals with people who truly support you and know you. Find your Tribe

4) Know you can Always change your MIND. Things are not always set in stone. You are human and you are allowed to change your mind. I'm all about committing to things but you know in your core when something doesnt feel right.... and it's ok (actually quite perfect) to listen to your intuition.