16/07/2022
Tips for you: 10 ways to help you have natural pink and white skin
Having a natural pink and white skin that is still healthy is definitely -what many women wish for. However, how to have a pink and white skin is not known to everyone, and skin care to help whiten skin naturally, although not too difficult, is not easy. Knowing this difficulty of beauty, the following article would like to tell you 10 ways to help you own a natural pink and white skin at home effectively.
1. Vitamin C Supplement
Vitamin C is an ingredient that helps slow down the aging process, prevents sebum from appearing on the skin, thereby shrinking pores. In addition, vitamin C also helps to regenerate the skin after acne, helps to fade dark spots, acne scars and helps to completely repel skin pigmentation to make the skin white and pink very well.
So how to increase Vitamin C? To enhance and supplement vitamin C you can apply 2 ways as follows:
Method 1: Supplement vitamin C through fruits such as lemons, oranges, strawberries, sweet peppers, tomatoes, cantaloupe, and green beans, etc.
Method 2: Using Vitamin C drugs: If using this 1st method, you should note that you should only use a maximum of 250mg / day and should not exceed the maximum dose to avoid causing unwanted complications.
2. Add more Vitamin A
Retinol (also known as and Vitamin A) is the basic component of the skin, helping to make the skin healthier, more vibrant and full of life. Therefore, the lack of vitamin A in the body is the cause of weak skin. So, if you want to have a healthy skin, don't forget to supplement the amount of vitamin A needed by the body every day.
To supplement vitamin A, you can supplement through a number of foods containing a lot of Vitamin A such as: nonfat milk, oysters, egg yolks, carrots, watermelon, papaya, tomatoes or other dark products.
3. Minimize exposure to sunlight and pollution
Sunlight contains UVA and UVB rays - two types of rays that are harmful to the skin that will make the skin prone to pigmentation, freckles, dark skin and can even cause skin cancer. So to help keep your skin healthy and beautiful, you should not be used to covering your skin every time you have to go out with products such as sunscreen, sunscreen, etc.
4. Use skin lightening products
Skin whitening products containing hydroquinone or kojic acid help reduce melanin pigment in the skin when used to make the skin whiter. This is also a way to help you have natural pink and white skin, however, when choosing skin whitening products, you should also pay attention to choosing the right, genuine and guaranteed products to avoid this situation. loss money.
5. Add enough water every day
According to the recommendation, each day the human body needs to supplement from 8-10 glasses of water, ie 1.5-2 liters of water per day. Adding enough water to the body every day will help the process of elimination and purification of toxins inside the body better, thereby helping the skin to be healthier and cleaner.
In case 8 glasses of water makes you bored, try learning how to drink more "energizing" water, by making a cool glass of lemonade yourself or "creating" a fruit cocktail instead.
Similarly, polluted air also affects your skin a lot. Polluted air can cause skin damage, dull skin, acne, etc. So, you need to pay attention not to stay too long in polluted places.
6. Exercise regularly
The movement of parts of the body will have the effect of promoting the circulation of blood vessels under the skin. From there, the toxins under the skin are removed, and at the same time provide an adequate amount of blood to the skin, bringing a rosy color to the cheeks.
Some yoga practice exercises, breathing fresh air every morning will have a positive effect on creating natural pink and white skin for you!
7. Use fresh lemon
Lemon is a fruit with a very high vitamin C content (a common ingredient in cosmetics to help whiten skin, even skin tone and anti-oxidant).
Lemon will help you get an even skin tone, bright white and also help you remove freckles, dark spots. In addition, lemon also contains acids, which help remove old dead cells on the skin and replace it with new, younger and healthier skin.
8.Sleep properly and enough
Sleeping late will greatly affect the skin's ability to retain moisture, repair itself and regenerate. Therefore, the fact that you often sleep late will make your skin darken, the aging speed will be faster.
On the contrary, when you sleep properly and sleep for 8 hours a day, it will help the blood vessels on the skin to completely expand, providing nutrients to the skin more fully, helping you to have a smooth, white skin.
So, make yourself a habit of sleeping properly, get enough sleep every day to protect your skin as well as help your skin stay healthy and beautiful!
9. Apply a mask often
Masks from natural foods will help replenish nutrients, moisture and help your skin become smoother, firmer and more rosy. With very simple and close ingredients such as cucumber, amaranth, banana, papaya... you can easily take care of your skin at home 1-2 times a week. Specifically, how to use products available around the house to help you get a pink and white skin are as follows:
Cucumber Mask: Place 1 cucumber, 1/4 cup lemon juice, 5 teaspoons honey, and 5 teaspoons milk in a blender and blend. Then pour the mixture into a bowl and stir until the mixture is homogeneous and refrigerate for 6 hours. Apply the mixture to your face once a day after showering and for 15-20 minutes, then rinse with warm water and a clean towel.
Amaranth face mask: Mix 1/4 cup of amaranth juice or 1 cup of amaranth leaves with a small amount of warm water for 15 to 25 minutes.
Banana mask: Choose a ripe banana, then crush the fruit and mix it with yogurt or honey. Apply this mixture for about 20 minutes and then wash it off with warm water and a clean towel.
Papaya mask: Peel and seed papaya, puree the flesh with a tablespoon of almond oil to increase its moisturizing ability. Apply on face for 15 minutes and then wash off.
Make a Potato Face Mask: Potatoes contain bleaching agents that make the skin brighter while treating acne. Grind the potatoes into a powder, make a paste with a little milk, and apply to the skin, 15 minutes at a time. Another way to use it is to slice the potato and leave it on the skin for 15 minutes.
Make an almond mask: Soak a few almonds in water overnight. Pour water, mix almonds with either honey or milk, and apply by sticking to the skin. After it dries, wash it off gently.
Make a tomato face mask: A natural bleaching agent, tomatoes are mixed with a bit of lemon juice and applied to the skin for 15 minutes before rinsing off.
10. Moisturize your skin every day
In addition to adding nutrients, applying sunscreen, drinking enough water, etc., do not forget to clean and moisturize your skin every day!
Even if you only apply 1 layer of sunscreen and no makeup every day, you should still make it a habit to clean your skin every day with makeup remover, makeup remover, cleanser and exfoliation to remove all layers of dirt. and dead skin has skin.
After you have cleaned your face, don't forget to moisturize your skin, especially on days when the weather is dry or when you have just finished exfoliating. This will help you keep your skin healthy and smooth.
