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Deborah Liu - Trū Yoga

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Kyoto-shi, Kyoto
Deborah Liu - Trū Yoga

Deborah Liu - Trū Yoga, 健康・ウェルネスサイト, Kyoto-shiの連絡先情報、マップ、方向、お問い合わせフォーム、営業時間、サービス、評価、写真、動画、お知らせ。

03/08/2026

All springs on to stabilize carriage

Layering options
1. As you roll up into teaser reach straight arms back in line with ears
2. As you exhale and rotate, stay longer and crunch x8, repeat other side
3. After #2, stay for a long hold, crunching deeper with exhales
4. Increase leg pulses
5. Squeeze ring harder, pulse ring, long hold with ring as you roll up and as you rotate. So many combinations!

Share any layers you think of!

Try this as a part of your warmup since all springs are on, or as a part of abs.

To make this more accessible to those just getting started, you can soften top leg or you can lower bottom leg every time you roll down so hip flexors can rest.

Obliques
Abs
Hip flexors
Chest - magic circle
Arms - magic circle

Remember to switch legs and do the same on second side!

Let me know if you try this! I love this and it has helped me so much with my teaser on the mat!