31/08/2026
'The workaholic' is a part of me that I have been aware of over the years. It learnt from society that 'busy means productive and productivity means worthiness'. Sitting at the creek and doing absolutely nothing has been a lovely balm for this part, who has learnt to be less extreme, and that doing nothing has value, because I am inherently valuable.
This pic is from a card deck and program based on Internal Family Systems called Unfollowing
