15/11/2022
🥰Weight management tips to help you get in shape!😍
1.1. Monitor your weight regularly and calorie intake
If you want to manage your weight effectively, equip yourself with a home scale to monitor your weight regularly as well as change your diet and exercise accordingly. Weight should be recorded regularly every day, including before and after meals for detailed monitoring.
Along with weight management, calculate your daily calorie intake based on the amount of food used and the standard calorie content of those foods. With the current weight, your body will need a certain amount of calories to ensure life activities, you should not add daily calories at a higher level than this need if you want to have a stable weight.
1.2. Eat healthy to maintain weight
People who eat comfortably according to their own hunger often cannot control their weight well, and are prone to being overweight and obese. In fact, the feeling of hunger may not be due to the fact that you are really lacking in calories, but because of the foods.
1.3. Reduce sugar consumption
Sugar creates a very pleasant feeling of sweetness and stimulates the taste buds, so many people cannot control the amount of sweet foods they eat every day. And this is the cause of overweight, obesity and many other dangerous cardiovascular diseases.
If you want to manage your weight, sugary foods need to be strictly controlled. Men should consume less than 9 teaspoons of sugar per day, while women 6 teaspoons, can add less if you are on a weight loss diet.
1.4. Add more complex carbs
Complex carbs include fiber, and whole grains create a feeling of fullness faster and longer than simple carbs. Therefore, if you want to maintain your figure, eat whole wheat, pasta, brown rice, etc. instead of eating a lot of bread or white rice.🥰
