The Saffa Yogi

29/03/2021

While a storm raged on outside, getting onto my mat was exactly what I needed tonight to bring myself back to my center 🧘🏼‍♀️ Free-flows are aaaaalways fun, and allowing my body just to flow into what it needs is a feeling incomparable to any other! Had some puppy-love during my practice too, which always helps 😉

07/10/2020

If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself
- Becca Lee

29/09/2020

If you've been wanting to start your own yoga practice, but weren't sure how to go about it, check out my latest blog post! Here are a few tips and suggestions for how to not only start your own practice, but also keep at it consistently! Now, with everyone spending more time at home, is the perfect time to commit to your practice!

Just as with anything in life, the sure-fire way to keep growing within your yoga practice is to do just that: practice! Oftentimes, however, this is easier said than done. No matter how long you've been doing yoga, or how much time you spend on the mat each day, there's bound to come a time when yo...

17/09/2020

Sunset beach yoga just hits different 😍🧘🏼‍♀️

15/09/2020

Taught my first in-person class since July today, and can we just take a second to appreciate this view? 😍🌊🌞

13/09/2020

Mudras are incredibly powerful hand positions that assist in stimulating specific parts of the brain and body, as well as activating certain Chakras. Ever wondered why we use certain hand positions in yoga, while in asanas/poses or during meditation? Well, have a read and see whether this helps to clarify!

Mudras and their meanings