Onsen Wellness

Onsen Wellness Author, Japan Hot Spring Specialist, Health Coach

We organize wellness retreat in Japan

A night stay for Toji 湯治 (hot spring therapy) at famous 積善館 Sekizenkan in Shima Onsen Gunma Prefecture. This 330 year ol...
05/01/2025

A night stay for Toji 湯治 (hot spring therapy) at famous 積善館 Sekizenkan in Shima Onsen Gunma Prefecture. This 330 year old traditional ryokan is amazingly charming and gorgeous, and famous for the anime 千と千尋の神隠し Spirited Away. There are not many onsen places that still serve traditional Toji anymore. This is one of them. Stay at the Honkan for a week for a more complete toji experience.
#湯治 #積善館 #四万温泉 #群馬県 #温泉

*𝓕𝓸𝓻𝓮𝓼𝓽 𝓦𝓪𝓵𝓴* 🌳𝙰 𝚜𝚝𝚛𝚘𝚕𝚕 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚝𝚑𝚎 𝚠𝚘𝚘𝚍𝚜𝙼𝚊𝚐𝚒𝚌𝚊𝚕 𝚠𝚊𝚗𝚍𝚜 𝚕𝚒𝚐𝚑𝚝 𝚞𝚙 𝚝𝚑𝚎 𝚙𝚊𝚝𝚑𝙼𝚢 𝚜𝚘𝚞𝚕 𝚊𝚠𝚊𝚔𝚎𝚗𝚜Another beautiful haiku written b...
21/01/2024

*𝓕𝓸𝓻𝓮𝓼𝓽 𝓦𝓪𝓵𝓴* 🌳

𝙰 𝚜𝚝𝚛𝚘𝚕𝚕 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚝𝚑𝚎 𝚠𝚘𝚘𝚍𝚜
𝙼𝚊𝚐𝚒𝚌𝚊𝚕 𝚠𝚊𝚗𝚍𝚜 𝚕𝚒𝚐𝚑𝚝 𝚞𝚙 𝚝𝚑𝚎 𝚙𝚊𝚝𝚑
𝙼𝚢 𝚜𝚘𝚞𝚕 𝚊𝚠𝚊𝚔𝚎𝚗𝚜

Another beautiful haiku written by one of the participants of the November 2023 Japan Onsen Wellness Retreat. The forest is magical. It does its magic when I bring people to the forest 🌳

Forest Bathing originated in Japan in 1980s. Shinrin-Yoku 森林浴, literally means Forest Bathing in Japanese, is a research evidence-based healing practice through immersion in nature.

#森林浴

*𝗧Ō𝗝𝗜 𝗮𝘁 𝗻𝗶𝗴𝗵𝘁*𝙱𝚊𝚜𝚔𝚒𝚗𝚐 𝚒𝚗 𝚝𝚑𝚎 𝚜𝚝𝚊𝚛𝚜𝚆𝚊𝚛𝚖 𝚠𝚊𝚝𝚎𝚛𝚜 𝚎𝚖𝚋𝚛𝚊𝚌𝚎 𝚖𝚎, 𝚜𝚎𝚗𝚍𝚜𝙰 𝚜𝚖𝚒𝚕𝚎 𝚝𝚘 𝚖𝚢 𝚑𝚎𝚊𝚛𝚝~ Haiku by Japan Onsen Wellness Retre...
14/01/2024

*𝗧Ō𝗝𝗜 𝗮𝘁 𝗻𝗶𝗴𝗵𝘁*

𝙱𝚊𝚜𝚔𝚒𝚗𝚐 𝚒𝚗 𝚝𝚑𝚎 𝚜𝚝𝚊𝚛𝚜
𝚆𝚊𝚛𝚖 𝚠𝚊𝚝𝚎𝚛𝚜 𝚎𝚖𝚋𝚛𝚊𝚌𝚎 𝚖𝚎, 𝚜𝚎𝚗𝚍𝚜
𝙰 𝚜𝚖𝚒𝚕𝚎 𝚝𝚘 𝚖𝚢 𝚑𝚎𝚊𝚛𝚝

~ Haiku by Japan Onsen Wellness Retreat Participant

On the last day of the retreat, I received a hand written haiku from a participant of the November 2023 Japan Onsen Wellness Retreat. I was surprised and so touched to have received this beautiful poem 🥰

TŌJI 湯治 is hot spring therapy. It is a traditional Japanese therapy to rejuvenate the body and mind by the healing waters of onsen.

“It was a luxurious getaway, not in the usual terms, but about the mind and health. Above all, being grateful to the mas...
17/08/2023

“It was a luxurious getaway, not in the usual terms, but about the mind and health. Above all, being grateful to the master of well-being Iris Law” for this wonderful, magical, inspirational experience and journey.” ~ Japan onsen wellness retreat participant

This wellness retreat is crafted with kindness. It is not simply a relaxation or pampering. Unlike other wellness retreats, our program is inspired by the ancient Japanese way of nurturing the mind and body. We designed it to bring participants a fun-filled and fruitful experience that gives harmony to the mind, body and soul: participants will return home feeling renewed and recharged.

What can you get out of the retreat?
- Gain calmness and reduce stress
- Learn to listen to your body and find balance
- Experience traditional Japanese hot spring therapy - Tōji
- Learn from nature to inspire everyday lives
- Connect with your inner self in a tranquil environment
- Awaken your senses that are often suppressed in our over-busy life
- Let the healing waters renew you with positivity
- Nourish the body and mind through wholesome meals and mindful practice.

You’ll have an extraordinary time with a small group of like-minded people.

I didn’t write this. These beautiful words are written by one of the participants in my Onsen Wellness Retreat in May. A...
16/08/2023

I didn’t write this.
These beautiful words are written by one of the participants in my Onsen Wellness Retreat in May.

As a Forest Bathing Guide, I’m deeply moved by these words.
I hope these words can touch your heart too.

I realize how precious it is for me to be doing work for and with nature.
Every time I guide people into the forest to connect with nature, amazing things happen.

If you wish to have an amazing experience this fall in Japan, come join me in my upcoming retreat in November.
It’s transformative, inspirational and life-changing.

住所

中之条町大字四万甲4236
Nakanojo-machi Agatsuma-gun, Gunma
377-0601

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