28/07/2026
Is your back hurting after sitting, standing, or lifting for long periods?
Back pain is one of the leading causes of disability worldwide, but many cases can be prevented through proper posture, regular movement, and simple strengthening exercises.
Our Back School session teaches practical techniques to help you:
✔ Prevent back pain
✔ Improve posture
✔ Strengthen your back
✔ Protect your spine during everyday activities
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