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Lunedì 09:00 - 17:00 Martedì 09:00 - 17:00 Mercoledì 09:00 - 17:00 Giovedì 09:00 - 17:00 Venerdì 09:00 - 17:00 Sabato 09:00 - 17:00 Domenica 09:00 - 17:00

AYAH

Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di AYAH, Alternative & holistic health service, Nyali, Saronno.

Mindfulness for Executives
Wellness Facilitator | Luxury Hotels | Events & Retreats
Samkhya Yoga Philosophy Expert
📍 Italy | Kenya | Worldwide

Explore 👉🏾 https://calendly.com/ayahexperience-discovery-call/30min

08/07/2026

A wellbeing escape created exclusively for Cape of Senses guests.

This August, AYAH Experience returns to Lake Garda with two mindful experiences dedicated to breath, presence and inner stillness.

24.08.2026 - Morning Mindfulness Experience
to begin the day with clarity, softness and reconnection.

31.08.2026 - Evening Mindfulness Experience
to slow down, release tension and return to stillness.

Set within the quiet beauty of Cape of Senses, each experience invites guests to reconnect through breathwork, mindful movement and guided meditation.

Limited availability.
Explore & Bookings through the link in bio.

21/06/2026

This International Yoga Day, I’m honoring Samkhya Philosophy to remind myself what Yoga really is and what many tend to forget.

Yoga is not only the physical practice.
It is not only the pose, the flexibility, or the image we see from the outside.

Yoga begins in awareness.

It is in the simple daily disciplines:
cleansing the body, the nose, the tongue;
observing the mind;
choosing words with kindness;
helping someone in need;
breathing before reacting.

Through Samkhya, Yoga reminds us to return to clarity, balance, and inner freedom.

From our souls, and then to the mats. 🧘🏼‍♂️🧘🏾‍♀️🧘🏻

Happy International Yoga Day. 🤍✨💫🙏🏾

03/06/2026

A couple of months ago, I was featured in Vogue Italia. 😍💫✨

I am starting this new month with one thing in my heart - GRATITUDE 🙏🏾

Not because everything is perfect.
Not because the journey has been easy.

But because I am proof that baby steps count.

Every session. Every hotel. Every early morning on a yoga mat.
Every moment I chose to believe in what I do, even when the numbers were small, even when the room was quiet, even when I wondered if anyone was watching.

Someone was watching. 😇

This feature was not just about visibility.
It was a reminder that authentic work is always seen.

If you are on your own journey right now, building something slowly, quietly, faithfully. keep going.. 🫂

The world needs what only you can offer. 💪🏾

With gratitude and love 🪷
Esha | AYAH Experience

✨ Featured in Vogue Italia
📍 Italy | Kenya | Worldwide
Portfolio link in bio 👉🏾 https://paa.ge/ayahexperience

27/05/2026

Eid Mubarak 🌙✨
Wishing you peace, gratitude and beautiful blessings on this special day.

With love,
AYAH Experience 🤍

15/05/2026

Be the first to know about our Exclusive Experiences.
Join the AYAH Circle and choose your vibe 😍
Click the link in Bio ✨

12/05/2026

Good wellness experiences don’t happen by accident or chance!
Every session I design starts with one question: what does this person or team actually need right now?
That’s what makes AYAH different. It’s never one-size-fits-all.
Whether you are looking for something just for you, or for your entire team.. let’s talk.
Schedule a Discovery Call 👉🏾 link in bio
Let’s plan your journey together. 🙏🏾

30/04/2026

Chi è Esha e cosa significa “AYAH” ?? 🤔 Swipe ⬅️⬅️⬅️ and find out .. 🤎🤎

23/04/2026

Meetings and conferences don’t have to feel tense or chaotic.
Sometimes they simply need a different way to begin.

A 20–30 minute mindful reset can transform how teams think, communicate and decide.

No mats. No need to change. No movement required.
The session is done seated, directly in your meeting or conference space.

AYAH offers mindful sessions for:
- Hotels
- Conferences
- Executive teams

The way a meeting starts shapes everything that follows.
A different beginning creates a different outcome.

All details are available through my profile.

22/04/2026

Non si tratta solo di essere in una location meravigliosa.
Si tratta di imparare come funzionano davvero il tuo corpo e la tua mente.

Ogni movimento ha uno scopo.
Le flessioni laterali supportano la mobilità della colonna, rilasciano le tensioni e creano spazio per il respiro.

Quando il corpo si sente supportato,
il sistema nervoso inizia a rallentare.

È qui che avviene il vero cambiamento.

Lo yoga è fisico, mentale… ed è un modo per riconnettersi con la bellezza che ci circonda. 😍

17/04/2026

Yoga Nidra is often approached as relaxation.
But in its true form, it is a guided movement through states of consciousness.

From the waking state.. 😇
through the withdrawal of the senses.. 🫠
into deep rest 😴
while awareness remains.. 🧠

As described in the Mandukya Upanishad,
beneath waking, dreaming, and deep sleep…
there is Turiya “pure awareness.”

This is the space Yoga Nidra gently reveals.

Not by effort.
But through precision, guidance, and presence.

**Book a guided session
or join an AYAH Experience.**

Explore it deeply for yourself.. 😊

Hari Om Tat Sat 🙏🏾🪷

Indirizzo

Nyali
Saronno
80101

Orario di apertura

Lunedì	09:00 - 17:00
Martedì	09:00 - 17:00
Mercoledì	09:00 - 17:00
Giovedì	09:00 - 17:00
Venerdì	09:00 - 17:00
Sabato	09:00 - 17:00
Domenica	09:00 - 17:00

Telefono

+393756353202

Sito Web

https://paa.ge/ayahexperience, https://www.vogue.it/article/nathalia-santos-esha-omar-insegnanti-yoga-inclusione, https:

Notifiche

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