29/06/2026
Upper back feeling tight? You're not alone. 💆🏽♀️
During the recent W**e & Yoga Wellness Event, I used myofascial release and trigger point therapy to address tension around the trapezius muscles and shoulder blade.
These hands-on techniques can help: ✔️ Reduce muscle tension ✔️ Ease tightness and stiffness ✔️ Improve mobility ✔️ Promote relaxation ✔️ Support recovery
Whether your tension comes from work, training, exercise, or daily life, targeted manual therapy can help you move and feel more comfortably.
📩 Message me to book your remedial and sports massage therapy session or to learn more about upcoming wellness events.
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