Ruth Waithira

Ruth Waithira Author, Speaker, Trainer, Coach and Therapist

Self-care isn’t a luxury; it’s an essential part of the healing process. Trauma can leave us feeling disconnected from o...
28/10/2024

Self-care isn’t a luxury; it’s an essential part of the healing process. Trauma can leave us feeling disconnected from our needs, so it’s important to make time for activities that nurture our well-being.
Self-care is the greatest form of reconnecting to our true self.
Whether it’s journaling, spending time in nature, meditating, or simply allowing yourself to rest, find what fills your cup and do it regularly. Remember, taking care of yourself isn’t selfish; it’s an act of self-love and resilience.
Learning to express your deepest needs and have them met is one of the best self-care practices 🌺. Don't just cater for others, cater for your own needs and ask others to cater for your needs as well.

How do you practice self-care in your healing journey? "

In pursuit of purpose🥰🥰Sharpening my skills to serve you better. All in an effort to see you thrive and live in purpose....
01/09/2024

In pursuit of purpose🥰🥰

Sharpening my skills to serve you better. All in an effort to see you thrive and live in purpose.
Talk to me if you are interested in addressing your adverse childhood experiences and trauma.... Registration to our Group Coaching Healing Program underway.

Much Love

Your Coach and Therapist Ruth Waithira

Unprocessed trauma dysregulates your central nervous system. Panic attacks, crippling anxiety, intense fear become the o...
31/08/2024

Unprocessed trauma dysregulates your central nervous system. Panic attacks, crippling anxiety, intense fear become the order of the day. Any everyday experience that mirrors the earlier traumatic experience triggers you and throws you off balance. You are likely living bound by the past. For example, Why are you uncomfortable when it comes to receiving instructions or subjecting to those in authority?? What earlier experience does that relationship dynamic represent?

Process and heal so that you can become a better version of yourself. It's never too late to address the issues that keep standing in the way of you living an authentic purposeful life.
Address the needs of the Inner Child and become more grounded and integrated as you show up in life.

Our inner healing work group coaching program is open for admissions. Talk to me if you want to register.
Enjoy your weekend.

Much Love

Your Coach and Therapist Ruth Waithira

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Janet Nalyanya, Ruth Wairimu, Cate Mbuth...
02/07/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Janet Nalyanya, Ruth Wairimu, Cate Mbuthia, Lucy Ngugi, Carol Gakii

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